Saturday 1 October 2011

Bangers and mash




Bangers and celeriac mash with roast fennel and green beans.

Sausages are Sainsbury’s very lowcarb, ultimate outdoor bred 97% pork, at 1.2 grams of carbohydrate per 100 grams, i.e. 3 sausages 200 grams 2.4 grams of carb. Add the mashed celeriac and fennel. A very tasty meal and very lowcarb, a very easy to prepare meal.

Peel a celeriac and cut into small chunks around an inch square, about 25mm in new money. Boil or steam for around 15 minutes. Drain off water and mash with a couple of knobs of butter. Place the sausages in a Pyrex dish and add the fennel with a little butter. Roast at 200c for around thirty minutes, turning every 10 minutes, ladle some fat over the fennel. Warm up the mashed celeriac in a micro wave for a couple of minutes. Poor over some gravy (a beef oxo cube) Voila, a great lowcarb and tasty meal. It won’t break the bank and shouldn’t raise BG numbers to an unacceptable level.
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4 comments:

  1. Anonymous2 October 2011 at 23:37

    This looked so tasty, we had it for dinner tonight was very pleased with the recipe.

    Thanks for another good idea.

    ReplyDelete
  2. Anonymous6 October 2011 at 23:38

    You just can't beat a good old fashioned British meal. You did have me fooled at first as I thought it was going to be potato! What a great idea to use celeriac.

    ReplyDelete
  3. Anonymous8 October 2011 at 16:51

    Eddie eating mashed spuds not a chance, I hope !! LOL.

    ReplyDelete
  4. Anonymous29 October 2011 at 22:46

    Yummy had some of these lovely sausages for supper tonight. Great British Grub.

    ReplyDelete

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The best of health to you and yours.

Eddie