Sunday 8 January 2012

Usain Bolt is the World's Fastest Man!

"Usain Bolt's diet ensures that he maintains a high energy level required by sprinting. He eats six daily meals consisting of 60% protein, 30% carbohydrates, and 10% fat. Bolt enjoys foods such as chicken fillets, pork, fish, and yams. He takes vitamin C as a supplement but nothing else."



A diet based on carbs is not for this man.

http://www.squidoo.com/usain-bolt-workout
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4 comments:

  1. Anonymous16 January 2012 at 20:35

    Can't wait to see this guy at the olympics

    Sarah

    ReplyDelete
  2. Anonymous21 January 2012 at 23:50

    I'm with you on this Sarah. He is a fantastic athlete. A huge crowd puller. Lets hope he keeps fit and well for what should be a great race.
    Dee

    ReplyDelete
  3. Anonymous27 January 2012 at 23:39

    I agree wholeheartily with the previous comments. Bolt is an amazing athlete and the anticipation of seeing him at the Olympics is tantalising; we just can't wait.
    Not long to go now about six months.

    ReplyDelete
  4. Anonymous6 February 2012 at 11:50

    Really do hope he keeps fit and well.

    ReplyDelete

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The best of health to you and yours.

Eddie