Swede, white cabbage, savoy cabbage, celeriac, avocado, onion and purple kale. Eat these vegetables and the vegetables in our header. Add some good proteins, such as chicken, pork, fish and eggs. Together with high quality fats. And you have the low carb life style. Less weight, less med's and on your way to recovery from obesity and chronic disease such as type two diabetes.
Eddie
I am often asked what would I do if recently diagnosed and could not obtain test strips. I reply that would drop all the obvious carb heavy food groups and select appropriate vegetables and fats. Some of the vegetables are the subject of this post. Some of the fats are the subject of the "Good Health Fats" below.
ReplyDeleteThen a busy family needs some simple, easy and quick recipes. A good sample of recipes is given here.
www.lowcarbdietsandrecipes.blogspot.com
John
Very informative post this is ! Purple Kale is very healthy :)
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