Home made lowcarb Guacamole.

So low in carbs, not worth worrying about, serves two, and the taste blows away factory produced food. Avocados are one of the healthiest foods on the planet. We could live on this sort of grub, actually, we do !

Ingredients

2 medium sized avocados scrape out the flesh and chop.

I medium sized tomato finely chopped remove seeds

I heaped tablespoon of finely chopped green Jalapeno peppers 

I tablespoon of finely chopped white onion

One teaspoon of extra virgin olive oil

The juice from a medium sized lime

Salt and black pepper to taste

Method

Mix all the ingredients in a pyrex jug or bowl and serve, how easy is that.

Eddie and Jan