Monday, 8 December 2014

Jason Fung: The Two Big Lies of Type 2 Diabetes



Many thanks to Tess @tesspaleojourney. for the link.

 Graham
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3 comments:

  1. Anonymous29 December 2014 at 15:15

    hi,

    So do you fast or do low carbs??

    Just a little confused.

    Tom.

    ReplyDelete
  2. Lowcarb team member29 December 2014 at 15:45

    Hi Tom

    I think this comes down to different strokes for different folks.

    I find it very easy to stick to a low carb diet around 50 per day. Others may find fasting works for them.

    One thing both methods do is reduce the carbs big time. That being said, it's no good fasting and then going on a carb blow out when you start eating again.

    So, on reflection I reckon permanent low carb is the way to go for most if diabetic. For non diabetics looking to lose weight, both methods must be better than carrying on a doing nothing.

    Why not try both and monitor the results with a food diary etc.

    Regards Eddie

    ReplyDelete
  3. Anonymous2 January 2015 at 12:41

    Hi Eddie,

    Thank you for clearing this up for me.

    Kind Regards

    Tom

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie