Wednesday, 15 March 2017

Guide to Carbs in Vegetables

If you’re going low carb, The Ultimate Guide To Carbs In Vegetables will guide you in choosing which vegetables are best to incorporate in your diet. Each value is the net carbs per 100g using chronometer.com  Net carbs is the total carb value, minus the fibre.

Vegetables are definitely the healthier (and better choice) when preparing meals. However, it must be noted that the different types of vegetables have different nutritional values.

Please read lots more, with relevant links, at Ditch The Carbs Site here

All the best Jan
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13 comments:

  1. The Joy of Home with Martha Ellen15 March 2017 at 00:48

    Thank you Jan for the chart and the link. I will check it out. Have a nice week. ♥

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  2. Margaret D15 March 2017 at 02:07

    Interesting and it's said veggies are good for you - guess some are more so than others.

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  3. Pat @ Mille Fiori Favoriti15 March 2017 at 02:24

    I knew potatoes were high in carbs, but I never knew onions were also high! Very interesting chart.--thanks!

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  4. Christine15 March 2017 at 04:01

    This is great info, thanks Jan!

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  5. Linda15 March 2017 at 06:11

    Wow, Jan, thank you so much for sharing! I guess it is a good thing that I don't like celery!

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  6. Revrunner15 March 2017 at 09:47

    Mung beans? I'll have to look those up.

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  7. eileeninmd15 March 2017 at 10:31

    Hello, thanks for sharing the chart. Some numbers are surprising. Have a happy day!

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  8. Lowcarb team member15 March 2017 at 10:58

    Read more about mung beans (bean sprouts) here
    https://en.wikipedia.org/wiki/Mung_bean

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  9. Lowcarb team member15 March 2017 at 11:00

    Linda
    Just to say celery is 1.5 - it does look like 15 on the chart!

    All the best Jan

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  10. Lowcarb team member15 March 2017 at 11:04

    Margaret-whiteangel
    said "veggies are good for you - guess some are more so than others"

    Yes, some are more nutritious.
    For more details, this site is full of information
    http://www.whfoods.com/

    All the best Jan

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  11. DeniseinVA15 March 2017 at 13:27

    This will be very useful. Thanks so much :)

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  12. Dianna15 March 2017 at 23:10

    Thank you so much for this chart, Jan! I've pinned it so I won't forget it.

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  13. Magic Love Crow20 March 2017 at 00:12

    Thank you!! Excellent information!!

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The best of health to you and yours.

Eddie