Tuesday, 14 March 2017

Raspberry 'Sponge' Fingers : Low Carb and Sugar Free



Some may call them a cake, others may call them sponge fingers ... how about a good low carb and sugar free treat!

Libby at Ditch The Carbs site has developed a lovely recipe using coconut flour, and she doesn't disappoint.

Here are the ingredients you will need for 12 servings:
( 3g net carbs per slice )

110g / 1 stick / 4oz butter melted
1/2 cup coconut flour
3-5 tbsp granulated sweetener of choice or more, to your taste
2 tsp vanilla or more
1 tsp baking powder
8 eggs
1 cup frozen raspberries

Please see cooking instructions and more here

If you'd like help with measurement conversion see here

If you would like to know more about cooking with low carb (alternative) flours please see here

Whatever you do - please don't forget to put the kettle on!


All the best Jan
at

24 comments:

  1. Debby Ray14 March 2017 at 14:54

    Oh my...these look fantastic! I must try them! Thanks for posting :)

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  2. David M. Gascoigne,14 March 2017 at 15:06

    I think that you should package some up and send them to me right away!

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  3. JFM14 March 2017 at 15:49

    Wow Raspberry Fingers...love them!!!
    I also love that pink tea kettle/coffee pot~

    Hugs

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  4. Martha14 March 2017 at 15:56

    Oh, I must make this. So delicious and it's such an easy recipe. Win-win!

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  5. only slightly confused14 March 2017 at 16:41

    Raspberries...my favourite in the berry world.

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  6. Jo14 March 2017 at 17:14

    They look just the thing to eat with a cup of tea.

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  7. eileeninmd14 March 2017 at 17:37

    Hello, your raspberry fingers look delicious. Happy Tuesday, enjoy your day!

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  8. Christine14 March 2017 at 17:40

    Perfect with coffee!

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  9. Valerie-Jael14 March 2017 at 18:30

    Another fantastic recipe for my folder, thanks for sharing. Looking forward to trying this! Hugs, Valerie

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  10. Giga14 March 2017 at 19:07

    With such ingredients the dough, even without flour, is certainly delicious. Greetings.

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  11. HappyK14 March 2017 at 19:22

    Whatever you call them they look delicious.

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  12. Snowbird14 March 2017 at 19:26

    How yummy they look!xxx

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  13. William Kendall14 March 2017 at 20:05

    They look tempting!

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  14. Lisabella Russo14 March 2017 at 21:09

    Oh they look so yummy! I may give them a try, thank you.

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  15. Bob Bushell14 March 2017 at 21:53

    Yummy yummy.

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  16. Adam14 March 2017 at 22:10

    looks good

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  17. Dianna14 March 2017 at 22:32

    Sounds VERY yummy! And I love your kettle! :)

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  18. Mylittlepieceofengland14 March 2017 at 23:11

    Lovely, they look delicious xx

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  19. Launna 14 March 2017 at 23:47

    These sound and look like a tasty light treat. .. I love raspberries, they are my favorite berry xox ♡♡

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  20. Linda15 March 2017 at 06:09

    These look so good, Jan!!!

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  21. Lynda15 March 2017 at 07:34

    I made these - great recipe! Lovely for a dessert or in the kids lunches. Very easy too.

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  22. DeniseinVA15 March 2017 at 13:28

    Yum! Thanks again Jan. I have some frozen raspberries in the freezer.

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  23. Magic Love Crow20 March 2017 at 00:25

    I am making this for sure!! Thank you!!!

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  24. Lisa20 March 2017 at 07:34

    I bet these have a wonderfully fresh taste with those raspberries, perfect with a cuppa.
    Lisa x

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The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie