Low Carb Trifle : Using Coconut Cream and Raspberries

Anne Aobadia, at Diet Doctor site, says, this is a "fresh and flavorful dessert with avocado and coconut". I note she also says it's "7 grams of carbs per serving", so you may wish to consider using this dessert recipe in your LCHF menu plans! However, even if you are not LCHF I'm sure you will like this idea, why not give it a try!

Ingredients:
4 servings
1 avocado, ripe
½ banana, ripe
¾ cup (180 ml) unsweetened coconut cream*
1 tablespoon lime juice
1 pinch lime zest (only the green part)
1 tablespoon vanilla
3 – 4 oz. (100 g) raspberries, fresh or frozen
2 oz. (60 g) roasted nuts, preferably pecans

* You’ll find coconut cream next to the regular coconut milk in the grocery store. You can also buy coconut milk and discard the water. Go with the consistency that works for you.

Tip!
Add flavour to the coconut and avocado batter with some cinnamon, cardamom or perhaps cocoa and coffee powder.

See Anne Aobadia's instructions at Diet Doctor site here

We bring a variety of recipe ideas to this blog, not all may be suitable for you.

If you may have any food allergies, or underlying health issues,

these must always be taken into account.

If you are a diabetic and not sure how certain foods may affect your blood sugars,

test is best, i.e. use your meter.

All the best Jan