Serves Four
2 tbsp. olive oil
500g boneless, skinless chicken thighs
a little flour, for dusting
50g cubetti di pancetta
300g small button mushrooms
2 large shallots, chopped
250ml chicken stock
1 tbsp. white wine vinegar
50g frozen peas
small handful parsley, finely chopped
Method:
1. Heat 1 tbsp. oil in a frying pan. Season and dust the chicken with flour, brown on all sides. Remove. Fry the pancetta and mushrooms until softened, then remove.
2. Add the final tbsp. oil and cook shallots for 5 minutes. Add the stock and vinegar, bubble for 1-2 minutes. Return the chicken, pancetta and mushrooms and cook for 15 minutes. Add the peas and parsley and cook for 2 mins more, then serve.
Tastes great served with a mix of cauliflower and broccoli florets, or some buttery mashed swede.
Chicken can make a tasty meal and is usually very reasonably priced, it's also one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium, I hope you may enjoy this dish soon.
...another nice chicken dish.
ReplyDeleteThat's my kind of meal. I'd have to leave the mushrooms out for Mick.
ReplyDeleteSounds wonderful! Hugs, Valerie
ReplyDeleteThis looks so good and you have made the right choices. You make a good point about the link between Alzheimer's and sugars.
ReplyDeleteThis looks absolutely divine! I would have to leave the peas out if I was making this for my hubby but I love them! Thanks!
ReplyDeleteYou are seriously making me hungry!!
ReplyDeleteThis looks absolutely irresistible...:))
Now that does sound and look delicious.
ReplyDeleteThis is a meal we enjoy too. Love chicken and I'm always looking for new ways to fix it.
ReplyDeleteThis is a great meal! Your dishes are so delicious.
ReplyDeleteI would enjoy that.
ReplyDeleteThis will definitely be on our dinner table next week. I love all the ingredients. We have taken to eating more chicken thighs after years of always using breasts. Thighs are ever so much more flavorful.
ReplyDeleteThis does look tasty.
ReplyDeleteThat looks so good - I'll put that on my list to try!
ReplyDeleteSounds great!
ReplyDeleteNot for my vegetarian self. I love that you are eating more healthily AND enjoying the benefits.
ReplyDeleteThanks for the recipes you post Jan - I'm always after ideas.
ReplyDeleteRegarding low carb, I've been low carb now for six years after being pre-diabetic. I just had my blood tests done and my HbA1c is still only 34 (5.3) which is normal. If I'd not changed my diet I have no doubt that I would now be a full blown diabetic. I'm so glad I discovered this way of life before it was too late.
That looks delicious. I'm having fish and salad for lunch today...and now, after seeing this my appetite has heightened! :)
ReplyDeleteI'm glad this diet has worked for you and your husband. I've added quite a few of your recipes that transform easily to vegetarian options to the que. I appreciate your many helpful recipes.
ReplyDeletemmmm another good one.
ReplyDeleteDelicious!!!! Thank you!!!
ReplyDeleteI will have to put this one on the to try list as Savanna has decided she doesn't mind mushrooms now.
ReplyDeleteWith the chicken and peas which she loves I think this is an ideal one to try that new theory out on.
Lisa x
Another one to try
ReplyDelete