Such a lovely, easy dish ten minutes to prepare and fifteen minutes to cook - then sit down and enjoy.
Ingredients:
Ingredients:
Serves Two
250g spinach4 slices prosciutto
3 large tomatoes, halved
1 heaped tbsp. crème fraîche
50g goat's cheese (from a log with rind), chopped
Method:
1. Heat oven to 200C/fan 180C/gas 6. Put the spinach in a colander, pour over a kettle of boiling water until the spinach wilts, then drain and squeeze out as much liquid as you can (you might need to do this in two batches). Put the spinach in the bottom of a gratin or baking dish, season, then sprinkle with nutmeg.
2. Drape the prosciutto over and around the spinach, then sit the tomato halves on top, cut-side up. Dot the crème fraîche over the whole dish, scatter with the goat’s cheese, then season with more pepper. Bake for 10-15 mins until the cheese is melting into the crème fraîche and the edges are starting to bubble. Scoop out of the dish and serve with low carb bread and a green salad.
Fat 17g Carbs 10g Fibre 5g Protein 16g
Tips:
Ricotta and / or Mozzarella cheese could also be used.
Herbs such as basil may also be added if wished.
Recipe:
From an original idea here but easily amended to suit your dietary preference
A variety of recipe ideas/articles are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
...looky creamy good.
ReplyDeleteMy kind of recipe ~ except goat cheese ( not fond of it anymore) ~ Great post ^_^
ReplyDeleteHappy Day to you,
A ShutterBug Explores,
aka (A Creative Harbor)
Sounds really tasty...and nutritious too!
ReplyDeleteI will have to give this a try. Thank you so much.😊😊
Have a great day!
Unusual, but sounds quite interesting.......Be well!
ReplyDeleteMmmmmmm...i am hungry now....)) time for the kitchen have a Nice evening...love Ria 💕
ReplyDeleteSounds wonderful, so yummy! Valerie
ReplyDeleteoh man, this looks and sounds so good. i am so happy to join you on this prosciutto journey!!
ReplyDeleteMy mouth is watering. This sounds amazing to me. I hope I can make it soon- would be so delicious on a freezing cold day like today. :)
ReplyDelete~Jess
Fabulous, it looks tasty, and so quick and easy too.
ReplyDeleteNow that looks good!
ReplyDeleteI stuff those mini sweet peppers with the goat cheese and spinach
ReplyDeletelovely recipe, thanks for sharing!
ReplyDeleteI wish I like cooked tomatoes. That looks really good. Have a wonderful week..
ReplyDeleteOooh all of my favourite things together, yum! x
ReplyDeleteHold the proscuitto and I am in. When our weather cools down.
ReplyDeletethis is a keeper - my sister made something like this last time we visited and it was great!! thanks.
ReplyDeleteLooks delicious.
ReplyDeleteHi There, That looks so good and so healthy!!!! Thanks for the recipe.
ReplyDeleteHubby and I started the Keto Diet this past week.... It's different from any diet I have ever been on....We're doing well so far ---and getting enough healthy fat, few carbs (Just those in veggies which we need), and no sugar.... The only thing I need is more protein... SO--I need to work on that...
I'll go through some of your posts and pick out some new things to try.... (We're already using some of your ideas.)
Hugs,
Betsy
A wonderful recipe. Thank you!
ReplyDeleteNot fond of prosciuto, but I suppose I could substitute that with sliced ham or maybe even canned tuna. Will give it a try as I love anything with cheese :) Thanks Jan.
ReplyDeleteI will have to make these for my husband. I know he would love them.
ReplyDeleteThat looks very good and delicious.
ReplyDeleteThat looks very good.
ReplyDeleteDroolsome!
ReplyDeleteIt's funny that I don't care for raw tomatoes but I do like them cooked in meals and in salsa
ReplyDeleteSome how tomatoes and cheese go nicely together.
ReplyDeleteCoffee is on
Hello Jan!
ReplyDeleteSounds wonderful! Like mozzarella and prosciutto!!
A perfect recipe for Summer ! Have a happy Tuesday!
Dimi...
And now I know what to do with my tomatoes, the left over mozzarella and my new mini-oven just before we go on holiday - perfect :-)
ReplyDeleteHummm mas que coisa mais deliciosa, aproveito para desejar uma boa semana.
ReplyDeleteAndarilhar
Dedais de Francisco e Idalisa
O prazer dos livros
I think this recipe is very good, Jan. I love all types of food with goat's cheese, even sandwich with goat cheese at breakfast :-)
ReplyDeleteThis looks heavenly.
ReplyDeletexx Beca
This looks like a beautiful dish, easy to prepare and good to eat. It will be especially delicious in the summer with local tomatoes. I avoid purchasing the cardboard tasting variety currently available.
ReplyDeleteHi Jan
ReplyDeleteIt looks delicious, I'll do it over the weekend.
Hugs
Maria
Divagar Sobre Tudo um Pouco
Easy and delicious sounding. Thank you.
ReplyDeleteYes, yes, yes!! I could eat this all week long! LOL!
ReplyDeletethank you for the recipe dear Jan as it is new to me
ReplyDeletewill definitely try
while cooking spinach though we used the method of squeezing to draw chemical out of it as much as possible
Hi, sweet Jan! Oh, doesn't this look tasty! Thank you for the wonderful recipe as it's one I would like to try.
ReplyDeleteAnd thank you for the incredibly kind comment on my blog last week. You are such a dear! Enjoy the remainder of your week. Hugs!
That looks good!
ReplyDelete