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Wednesday 27 July 2016

Low Carb Seedy Bread

This Seedy Bread recipe is from Julia McPhee (pictured below). Julia completed a Masters Thesis in Public Health, "Investigating adherence to and acceptability of a restricted carbohydrate, higher fat diet in middle-aged women", and graduated in 2015 with 1st Class Honours. Her aim is to make the low carb lifestyle an achievable option for everyone - read more about her here

 ... she writes "Low Carb Seedy Bread is based on a recipe from NZ Herald Bite magazine. It is a very well 'plagiarised' recipe apparently! I have named it Low Carb Seedy Bread, it's just really seedy, easy and nutritious!!"

With all those lovely seeds, I think she's right! Don't forget to have your butter handy when you eat a nice slice!

¾ cup Sunflower seeds
¾ cup Pumpkin seeds
¼ cup linseed/flaxseed (whole)
2 tbsp Chia seeds
¼ cup LSA (ground linseed/sunflower/almond)
¼ cup Psyllium husk
2 tbsp Olive oil
¼ cup water
4 eggs

Nutrition Information
Serves: 10
Serving size: 1
Calories: 191
Fat: 16.1g
Saturated fat: 2.5g
Carbohydrates: 1.0g
Protein: 8.5g"

Instructions to make this bread are here

You may also be interested in this low carb flax-seed bread recipe here

If you should need Cooking Measurement Equivalents, use this link here

We try and bring a variety of recipe ideas to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account.

However, I hope you may be able to give these low carb breads a try !

All the best Jan


Anonymous said...

What a great mix of seeds, and yes, definitely use butter on a slice :)

Francisco Manuel Carrajola Oliveira said...

Gostei do aspecto do pão deve ser delicioso.
Um abraço e continuação de uma boa semana.

Jo said...

What a lot of different seeds, it must be packed full of nourishment.

eileeninmd said...

Hello, what a great recipe. The mix of seeds sounds wonderful, so many healthy benefits with this bread. Have a happy day!

sage said...

Interesting bread. My favorite fruit cake has a lot of nuts in it (mostly walnuts and pecans). While not low carb, the nuts does cut down on the dried fruit and the little flour that is used to how the cake together.

Debbie said...

looks like a nice blend of seeds/recipe!!!!

jean irvin said...

I make a bread very like this with grated cheese in. It is very good for a packed lunch just spread with butter.

Martha said...

Oh, delicious! And packed with so many good things.

The Joy of Home with Martha Ellen said...

This bread is packed with great nutritional value, Jan. I'll have to visit the health food store for some of the items, but I think it would be worth it. Thank you for the recipe. ♥

Carla from The River said...

Thank you, Jan! Great recipe full of good!

Snowbird said...

Now doesn't that look yummy....I just love seeded