250ml/ 8.5fl.oz unsweetened yoghurt
250ml/ 8.5fl.oz coconut cream
100g/ 3.5oz frozen or fresh berries
30g/ 1oz cocoa powder
75g/ 2.6oz silverbeet/spinach chopped
2 (5ml) teaspoons chia seeds
100ml/ 3.4fl.oz full fat milk
1 (15ml) tbs granulated stevia (or sweetener of choice) to taste
This makes a LARGE volume, you can make a smaller volume if you wish and adjust the ingredients accordingly.
You can also drink this as a smoothie instead of freezing.
Serving size: 1 Ice Block
this recipe can be adapted to suit tastes
All the best Jan