Broccoli And Cauliflower Taste Better When Cooked Using Mary Berry's Recipe

Broccoli And Cauliflower Taste Better When Cooked Using Mary Berry's Recipe!

Boiling broccoli and cauliflower is one of the quickest ways to strip them of their natural appeal. Prolonged cooking in water softens the florets to the point of becoming mushy, and much of their natural sweetness disappears in the process.

Boiling drains away both flavour and nutrients, leaving the vegetables bland or even slightly bitter. Many of the vitamins also leach into the cooking water, reducing their nutritional value.

This is why the vegetables often earn an unfair reputation for being dull when, in reality, the problem lies with the method rather than the ingredients.

Stir-frying broccoli and cauliflower at a high temperature encourages their natural sugars to caramelise. This process brings out a deeper, nutty or savoury flavour that boiling simply cannot achieve.

As the vegetables take on a little colour, their edges become golden and slightly crisp, adding both flavour and texture.

This method not only makes the vegetables tastier but also preserves more nutrients, since the cooking time is short and the vegetables aren’t submerged in water. The result is a dish that tastes fresher, richer and more complex.

Another advantage of Mary Berry’s method is how easily it can be adapted. Ingredients such as garlic, shallots or a favourite seasoning can be added to personalise the dish.

This adaptability means the recipe can shift from subtly savoury to sweet or mildly spicy, depending on what you choose to include.

A drizzle of honey, a sprinkle of chilli flakes or a touch of black pepper can take the vegetables in different flavour directions.

Rather than being something you “force down,” the dish becomes one you genuinely look forward to eating.

Mary Berry’s approach shows how simple changes can elevate everyday ingredients. By swapping boiling for a fast stir-fry and using just a few pantry staples, she turns two often-overlooked vegetables into something far more appealing.

Her technique respects the natural qualities of broccoli and cauliflower, allowing them to stay crisp, colourful and full of flavour.

It also reflects her broader cooking philosophy: straightforward methods, good ingredients and results that feel both practical and satisfying.

This recipe demonstrates how even the humblest vegetables can shine with the right technique. 

Recipe and Ingredients

Firstly, chop the cauliflower and broccoli into the smallest florets you can manage, discarding any leaves or stems. Dice the shallots and crush the garlic cloves before you begin cooking.

Next, warm two tablespoons of oil in a large pan and wait until it becomes very hot. Then, add the shallots and sauté for two to three minutes on high heat.

Add the broccoli, cauliflower and garlic, then stir-fry for two to three minutes until they start to turn golden. It's most effective to use two wooden spoons or a spatula in each hand to toss the vegetables ensuring everything cooks evenly.

Cover the pan with a lid, reduce the heat and let it cook for another three minutes. Then, remove the lid and fry the vegetables for a few more minutes until they become crispy.

Drizzle honey over the vegetables, season with salt, pepper and chilli flakes, and your delectably tasty broccoli and cauliflower are ready to be served.

Words and image seen here and here

Please be aware that this blog contains a variety of articles and recipe ideas, and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Halloumi : Five Recipe Suggestions

Many thanks to all who visited the blog yesterday and read my 'Introduction To Halloumi' post which can be seen here a special thanks to all who left a comment, it is always lovely to receive, read and share them. As promised in that post I now share five recipe suggestions you may like to try.

Grilled Halloumi and Roasted Pepper Salad

Sure to brighten up any grey day, or put more sunshine into a sunny day

This colourful plate of Grilled Halloumi with a roasted pepper salad is sure to delight

Have a look at the recipe

Ingredients

Serves Four

1 red pepper, halved and de-seeded

1 orange pepper, halved and de-seeded

1 yellow pepper, halved and de-seeded

1 tbsp. extra virgin olive oil

2 tsp balsamic vinegar

2 tsp paprika

250g pack of halloumi, drained and cut into 8-10 slices

juice of ½ lemon

70g wild rocket (Arugula)

2 tbsp. pine nuts, toasted

Instructions

can be seen here

Halloumi, courgette (zucchini), green bean and tomato salad

With its mild salty flavour halloumi lends itself beautifully to cooking due to its firm texture which is retained even when cooked and exposed to high temperatures. Sometimes I just cook a couple of slices and enjoy them as a snack! However Halloumi does lend itself so well to recipes such as this one

Ingredients

Serves Four

3 courgettes, (zucchini) sliced into ribbons

4tbsp extra-virgin olive oil

500g Halloumi cheese

1/4tsp chilli flakes

90g mixed leaf salad

250g (8oz) green beans, blanched

250g (8oz) cherry or baby plum tomatoes, halved

15g basil, finely chopped

1 small garlic clove, finely chopped

1 1/2tbsp red wine vinegar

Instructions

can be seen here

Cauliflower Rice and Halloumi Lentil Salad

Don't throw away the leaves of a cauliflower!

Use them in this recipe where they are drizzled with oil and roasted until crisp, 

thus making sure that you use the whole vegetable and nothing is wasted.

The rest of the cauliflower is blitzed into cauliflower rice, mixed with lentils

and topped with tasty fried halloumi for a great vegetarian salad.

Ingredients

Serves Two

1 small cauliflower with leaves

1 tbsp cumin seeds

2 tbsp olive oil

150g halloumi, cubed

390g tin green lentils, drained and rinsed

30g fresh flat-leaf parsley, finely chopped

½ lemon, juiced

100g cherry tomatoes, quartered

Instructions

can be seen here

Mushrooms Stuffed with Winter Vegetables and Halloumi

This Mary Berry recipe suggestion is a vegetarian alternative, or accompaniment, to your meal.

These golden stuffed mushrooms are filled, baked, and bursting with flavour.

Halloumi being one of them, take a look at the recipe

Ingredients

Makes 8

2 tbsp oil

8 large field/flat mushrooms, stalks removed

knob* of unsalted butter

1 large onion, roughly chopped

3 sticks celery, finely chopped

150g/5½oz peeled butternut squash, grated coarsely

180g/6oz vacuum-packed cooked chestnuts, roughly chopped

250g/9oz halloumi, grated coarsely

4 tbsp chopped fresh parsley

1 tsp sage, chopped

1 tsp rosemary leaves, chopped

sprinkle paprika

salt and freshly ground black pepper

Instructions

can be seen here

Weekend Breakfast ( or Lunch ) Fry Up with Halloumi

this is a wonderful breakfast or lunch fry-up

You can take a 'normal' fry up to the next level by adding some halloumi

after all everything's better with cheese - wouldn't you agree!

Ingredients

Serves Four

2 tsp light olive oil

4 large flat mushrooms

4 tomatoes

250g halloumi

4 medium eggs

260g spinach

Instructions

can be seen here

If you cannot find halloumi cheese have a look at these substitutes here

~ sharing this pretty larkspur ~

one of July's birth flowers - read more here

Dear reader, you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

An Introduction To Halloumi

Halloumi is a firm, slightly springy white cheese from Cyprus, traditionally made with sheeps’ milk, although these days mass-produced varieties often use cows’ milk.

In texture, halloumi is similar to a firm mozzarella, making it a popular ingredient in Middle Eastern cooking. Unlike mozzarella, however, it has a strong salty flavour, particularly when preserved in brine.

Availability
In good supermarkets and speciality stores.

Choose the best
Cut into slices - the halloumi should 'squeak' as it is cut into.

Buyer's guide
The best halloumi is made from sheeps’ milk, and will come from Cyprus, although these days you can even find varieties made in Britain!

Storage
Halloumi will keep in the fridge for many months if left in its original packaging, complete with brine or whey. Once opened, submerge in salt water and refrigerate.

Preparation
In the Middle East, halloumi is usually fried or grilled to take advantage of its high melting point. Although halloumi can be eaten straight from the packet, some chefs recommend soaking it in buttermilk for a day or two before preparing, to give it a richer, less salty flavour.

Some facts about Halloumi
1. Rich in bone-friendly calcium
Halloumi, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as strong healthy bones and teeth. A portion (80g) supplies a significant contribution towards your daily calcium needs, something which is of important for all life-stages.

2. A useful source of protein
Protein is essential for good health with muscle, skin and blood all formed from this essential macronutrient, we need adequate amounts in our diet for cells and tissues to grow, develop and repair.

3. May reduce the risk of type 2 diabetes
Interestingly a study suggests that regularly eating full fat dairy during adolescence may reduce the risk of diabetes and insulin resistance in later life. The exact mechanisms for this are not fully understood but may, in part, be thanks to the high levels of protein and fat which slows digestion and helps stabilise blood sugar levels.

4. May keep you fuller for longer
Being rich in protein and fat and full on flavour, cheese like halloumi helps to keep us fuller and more satisfied for longer. The punchy flavours of halloumi mean you don’t need to use very much to achieve a flavour-packed dish.

5. A useful meat replacement
Being high in protein, halloumi makes a valuable dietary inclusion, especially for those following a lacto-vegetarian diet. Although, be aware not all halloumi cheese is vegetarian-friendly some are produced using animal-derived rennet, so check labels. The texture and cooking properties of halloumi, also make it an easy way to replace meat in dishes such as burgers and kebabs.

Is halloumi safe for everyone?
Being a dairy product those allergic or intolerant of milk should avoid halloumi; it is also not suitable for vegans, Nutritionally, there isn’t a great deal of difference between different types of halloumi. If you are sensitive to lactose, you may find sheep or goat’s halloumi easier to digest – speak to your GP or dietitian if you’re concerned about food allergies or intolerances.

Halloumi is high in salt so if you’ve been advised to watch your salt intake it may not be the best option for you. Some supermarkets offer a ‘light halloumi’ which has a reduced total fat content, but the saturated fat and salt levels may still be high. It’s always worth checking labels for the nutrition information so you can make an informed choice.
More about Halloumi here and here

Look out for my weekend post when I will share some Halloumi recipes. 

~ thank you for visiting this blog ~

enjoy your day

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

It's Lemon Day !

On July 23, National Lemon Day squeezes its way into our day just in time to celebrate our summertime festivities. This tart fruit brings vibrant, citrus notes to salads, drinks, and even savoury dishes. Read on to find out why so many people love the taste of lemon during the summertime and learn some lemony history, too.

Lemons are believed to be native to South Asia, although some say they may have originated in Northeast India. Citron, which is similar to a lemon, was the first of the citrus family. In fact, Citron is found in a Persian garden near Jerusalem said to be at least 2,500 years old. Some time between the late 1st century BC and early 1st century AD, Citron made its way to Rome. Interestingly, lemons were never used in food or drink by the Romans during this early time period. It seems Romans instead used this citrus tree for decoration and the pleasant odour.

It would take at least 400 years for the contemporary lemon to appear as an abundant tree. Around 700 AD, lemons became a part of trade in Europe and reached the Americas by the 1400s. Hispanics receive credit for bringing lemons into the U.S. by the early 1700s. Today, lemons are found all over the world as part of our culinary creations and for medicinal uses.

Lemons add delightful citrus tones to culinary creations ranging from sauces to salads. In fact, the juice of the lemon makes a great meat tenderizer. Beyond creating delicious edible delights, lemons are also used in a variety of beverages ranging from lemonade to iced tea. Interestingly, lemon also has other uses besides adding flavour to our lives. Lemons can be used to:

• kill weeds
• remove stains
• cleans and shines chrome
• keeps squirrels away
• keeps white clothes clean
• removes scratches in wood
• aids in digestion
• reduces inflammation in the joints
• eliminates bad breath

Celebrating National Lemon Day

• The best way to celebrate National Lemon Day is to add lemons to your entire day!
• Wearing your best lemon-themed attire.
• Drink lemon beverages, bake with lemons, and clean with lemons, too.
• Make a homemade lemon scrub and treat yourself to a personal spa bath.
• You may wish to share your lemon recipes and household hacks using lemons on social media using the hashtag #NationalLemonDay.

History Behind National Lemon Day

National Day Calendar created National Lemon Day in 2024 to celebrate the vibrant, citrus notes lemons bring to our summertime festivities. Each year on July 23, we invite everyone to join in the celebration for the oldest citrus fruit in the world--the lemon.

Words above taken from article seen here

Related Post

Lemons : Bring a touch of sunshine to your kitchen : see the post including some recipes here

Dear reader, this blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Cuteness Alert !

The days keep whizzing by and it's Wednesday already! If you should need an aww moment and perhaps a little cuteness in your life, look no further!

Aww . . . definitely cute and quite adorable. (image seen here) 

Happy Wednesday Wishes.

All the best Jan

Did You Know : These Facts About Butter !

Butter ... do you enjoy it, I certainly do and it's been enjoyed by many over thousands of years. No one can say when butter was first made, but it’s believed to have been around for over 9,000 years.

The first batch of butter was probably made by accident. Nomads would often travel with bags of milk tied to their horses, so all that bouncing movement churned the milk into butter.

Most of the butter you’ll find in stores nowadays is made from cow’s milk. However, back then, people used milk from whatever animals they had around, including goats, sheep, and yaks.

The colour of butter depends heavily on the food the cow eats. Grass-fed cows, which get lots of beta carotene in their diet, produce butter with a deeper yellow colour than grain-fed cows.

If you’ve ever wondered why European butter tastes creamier than American butter, it’s because both regions define butter differently. In the US, butter typically contains 80% fat; in Europe, the standard is closer to 82-90%.

India is the world’s largest butter producer, churning out 7.6 million US tons (6.9 million metric tons) annually.

New Zealanders consume more butter per person than any other nationality, with the average Kiwi putting away at least 13.6 lbs (6 kg) of butter yearly.

According to ancient folklore, witches could disguise themselves as butterflies to steal butter and other dairy products from farmers!

These facts from article seen here

I hope you enjoyed these facts - did you know any of them?
Do please share your thoughts in the comments.

xx ~ ooo ~ xx

This blog is presented in a magazine style and you will find a variety of articles, studies, thoughts, funnies, photographs, music and recipes!

However, not all the recipe ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

This Berry Mousse Dessert is Crunchy and low carb/keto !

If you may be looking for a simple low carb/keto dessert, how about this one? A crunchy berry mousse, it's delightful and one that the whole family (and friends) can sit down and enjoy. The combination of berries, cream and pecan nuts with a touch of citrus ... delicious.

Ingredients

Serves Four

240 ml double (heavy) whipping cream

45 g fresh mixed berries* 

25 g chopped pecan nuts

¼ lemon the zest

1⁄8 teaspoon vanilla extract

Instructions

1. Pour the cream into a bowl and whip with a hand mixer until soft peaks form.

Add the lemon zest and vanilla towards the end.
2. Add berries and nuts to the whipped cream and stir thoroughly.
3. Cover with plastic wrap and let sit in the refrigerator for three or more hours for a firm mousse. You can also enjoy the dessert immediately if you don't mind a less firm consistency. 

Tip*
A blend of raspberries and blueberries works well, but what do you like? Try any combination — strawberries, cherries, blackberries, or red and black currants.

From idea seen here

Three low carb berries
Strawberries 6 grams of carbs per 100 grams
Blackberries 5.1 grams of carbs per 100 grams
Raspberries 4.6 grams of carbs per 100 grams.
For a quick and easy dessert -
just place a few in a bowl and enjoy them with some double (heavy) cream

Read more about berries being among the healthiest foods you can eat here

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use a reliable meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Chicken with Mushrooms and Peas : Could Be Your Monday Meal

Are you looking for a quick and easy Monday meal, then how about this chicken dish! In fact it doesn't have to be a Monday to enjoy it, any day of the week will be fine! The chicken is cooked together with bacon, peas and chopped parsley, it's very tasty, using chicken thighs gives such lovely flavour and juiciness.

Ingredients

Serves Four (but adjust to suit)
2 tbsp. olive oil
500g boneless, skinless chicken thighs
a little flour, for dusting
50g cubetti di pancetta
300g small button mushrooms
2 large shallots, chopped
250ml chicken stock
1 tbsp. white wine vinegar
50g frozen peas
small handful parsley, finely chopped

Method
1. Heat 1 tbsp. oil in a frying pan. Season and dust the chicken with flour, brown on all sides. Remove. Fry the pancetta and mushrooms until softened, then remove.

2. Add the final tbsp. oil and cook shallots for 5 minutes. Add the stock and vinegar, bubble for 1-2 minutes. Return the chicken, pancetta and mushrooms and cook for 15 minutes. Add the peas and parsley and cook for 2 mins more, then serve.

Tastes great served with a mix of cauliflower and broccoli florets, or some buttery mashed swede.

Chicken can make a tasty meal and is usually very reasonably priced, it's also one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium, I hope you may enjoy this dish soon.
Original recipe idea is here

Vegetarian Alternative Meal Suggestion

Baked Aubergine / Eggplant Bruschetta ... see it here

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Thoughtful words this weekend ...

“Leave footprints of love and kindness wherever you go.”

Author Unknown

I thought these words worth sharing.

(Not only for the weekend, but every day.)

Would you agree?

All the best Jan

Zoo gets new Capybara as search for Samba continues

Regular readers will know that sometimes I like to post something a little different, and I think this post fits that description perfectly.

"A zoo has welcomed a new capybara as teams continue to search for one that escaped earlier this year.

One-year-old Samba has attracted interest around the world after she went on the run in the Hampshire countryside in March.

A male capybara, Ripple, has now been taken in by Marwell Zoo, near Winchester, from Blackpool Zoo.

Staff said Ripple would provide companionship to fellow capybara Tango, whose sister Samba has continually avoided capture, despite multiple sightings.

The zoo said Ripple would be gradually introduced to Tango, allowing them time to develop a bond.

Capybara Tango - photo credit Marwell Zoo

A spokesperson said: "Once they're comfortable together, they'll move into their fantastic new home at the front of the zoo, complete with a large pool and plenty of space to explore, ready for the start of the summer holidays."

They said the new arrival was "first and foremost" about ensuring Tango's continued welfare, but emphasised that finding Samba remained a priority.

"We know many people will be wondering about Samba," they said.

"Welcoming Ripple does not mean we have stopped searching for her. Our efforts to find Samba continue, and her welfare remains a priority for the team."

Samba escaped from Marwell Zoo on 17 March just one day after arriving.

She slipped out of a temporary holding area alongside her sister Tango, who was quickly recaptured.

But for Samba, the "more adventurous" of the pair, the search has continued for several months.

The young rodent has been spotted outside a pub and sunbathing by a river bank.

Most recently, search teams were deployed to the Brambridge area on 6 July following a credible sighting from a fisherman at the end of June.

But despite huge search efforts involving thermal drones and a specialist sniffer dog, Samba is yet to be successfully captured." I first wrote about Samba in post here

Above taken from article seen here

Well I hope Ripple settles well with Tango and that Samba is successfully found.

All the best Jan

Mediterranean-style tray-bake using lamb chops ... look at those lovely vegetables!

Lamb is usually a very tasty meat, but can be expensive. I don't eat it too often - in fact I keep a look out for special offers at my supermarket, Farmer's Market or butcher ... depending on where I maybe shopping! If you are not too familiar with the different cuts of lamb, have a read here

However, this lamb chop tray-bake can make the perfect weeknight dinner/supper - simple, flavourful chops served with lots of healthy Mediterranean vegetables and a little feta cheese 😋

Ingredients

Serves four
2 tbsp chopped fresh mint
1 tsp finely chopped fresh rosemary
3 garlic cloves
2 tbsp olive oil
4 lean lamb chops or cutlets
1 aubergine/eggplant, sliced
4 courgettes/zucchini, sliced
2 red peppers, cut into large chunks
2 yellow peppers, cut into large chunks
85g/3oz feta cheese, crumbled
250g/9oz cherry tomatoes
To serve
mixed leaf salad

Method
1. Preheat the oven to 180C/355F/Gas 4.
2. Using a pestle and mortar or food processor, blend together the mint, rosemary and the garlic, then add one tablespoon of the olive oil. Smear the herb mixture over the lamb chops.
3. Place the aubergine, courgette and peppers on a baking sheet. Drizzle with the remaining olive oil and place the lamb chops on top. Place into the oven to roast for 20-25 minutes.
4. Remove from the oven and top the chops with the feta and add the cherry tomatoes to the tray. Return to the oven for a further 10 minutes until the cheese just starts to brown and the lamb chops are just cooked through.
5. Serve the chops with the roasted vegetables and mixed leaf salad.

This meal provides
200 kcal, 9g protein, 15g carbohydrate (of which 14g sugars),
11.5g fat (of which 4g saturates), 7g fibre and 0.8g salt per portion.
From original recipe seen here

Alternative Tray Bake Recipes can be seen here and here

~ thank you for visiting this blog ~

enjoy your day

You will find a variety of recipe ideas within this blog, not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Should People with Diabetes Wear Flip Flops?

When it comes to footwear, people with diabetes need to be particularly cautious. Diabetes can cause nerve damage, known as neuropathy, which can lead to a loss of sensation in the feet. This makes it more difficult for individuals to detect injuries or irritations, increasing the risk of complications like foot ulcers and infections. Given these risks, the question arises: should people with diabetes wear flip flops?

Risks Associated with Flip Flops

Flip flops are a popular choice for warm weather due to their comfort and ease. However, they offer little to no protection for the feet. For people with diabetes, this lack of protection can pose significant risks:

• Increased risk of injury: Flip flops provide minimal coverage, leaving the feet vulnerable to cuts, scrapes, and other injuries. For someone with diabetes, even a small cut can become a serious issue if not properly cared for.
• Exposure to foreign objects: Flip flops do not protect the feet from sharp objects, hot surfaces, or other hazards that could cause injury.
• Poor foot support: Flip flops often lack the arch support and stability that people with diabetes need to prevent foot problems like plantar fasciitis or other structural issues.
• Increased risk of infection: If an injury occurs while wearing flip flops, the risk of infection is higher due to the open nature of the footwear.

Considerations for People with Diabetes

Given the potential risks, it’s essential for people with diabetes to carefully consider their footwear choices. While flip flops might be comfortable and convenient, they may not be the best option for everyday wear, especially in situations where the feet are more prone to injury.

Alternatives to Flip Flops

For people with diabetes, it’s often recommended to opt for shoes that provide better protection and support. Some alternatives to flip flops include:

• Closed-toe shoes: Shoes that cover the entire foot can protect against injuries and provide better support.
• Orthotic shoes: Custom orthotics or shoes designed for people with diabetes can offer additional support and protection.
• Therapeutic footwear: Specialized footwear designed for people with diabetes can help prevent foot complications and promote healing.

While flip flops might be a comfortable choice for some, people with diabetes should approach wearing them with caution. The risks associated with flip flops, such as increased vulnerability to injury and infection, make them a less-than-ideal choice for everyday wear.

Instead, individuals with diabetes should prioritize footwear that offers protection, support, and comfort to help prevent complications and maintain foot health. Consulting with a healthcare provider or podiatrist can provide personalized guidance on the best footwear options for managing diabetes-related foot issues.

Words from article seen here

Related Post

Tips for older adults about looking after your feet - especially important if you are diabetic

read it here  

Please be aware that articles, and any comments, within this blog are provided for general information only and should not be treated as a substitute for the medical advice of your own doctor, pharmacist or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider.

All the best Jan

Fun Animal Pizzas . . . an Owl, a Cat, a Rabbit, and Dog

Aren't these animal-shaped pizzas cute! Which one will you choose? I like the look of the rabbit 😊 They are made using muffin bases, and are topped with a speedy tomato sauce that's packed with veg. Fun and yum all in one! Perfect for family gatherings, I'm sure the younger members will dive in quick!

Ingredients

Makes eight pizzas
4 English muffins, halved
8 cheese slices
3 slices turkey breast
1/2 red pepper, sliced into thin sticks
2 balls of mini mozzarella
4 blueberries, halved
2 cherry tomatoes, halved
8 Kalamata or black pitted olives
¼ yellow pepper
4 baby spinach leaves
2 slices Italian salami

For the hidden veg tomato sauce
1 tbsp olive oil
100g (4oz) mushrooms, sliced
1 trimmed leek*, sliced
1 red or yellow pepper, chopped
1 carrot, grated
small handful fresh basil, chopped
1 x 400g tin tomatoes

*If you don't have any leeks, try using spring onions (scallions) instead

Method
1. Make the hidden vegetable sauce. Heat the oil in a saucepan and cook the mushrooms, leek, pepper and carrot for 10 minutes. Stir in the tomatoes and basil and cook for a further 2-3 mins. Blitz until smooth with a hand-held stick blender or in a food processor. Set aside until ready to make the pizzas or freeze for a later date.
2. Heat the oven to gas 6, 200°C, fan 180°C. Toast the muffins and lay out on 2 lined baking sheets. Top each half with half a tablespoon of tomato sauce and a cheese slice, cutting to the same size as the muffins. Reserve the offcuts to make ears and beaks. Bake for 10 mins, until the cheese is melted and golden.
3. To make the owl, take 2 muffins and put 1 turkey slice onto each, then use the cheese offcuts to make the ears and beak. Add a couple of slices of red pepper strips for the wings and use the mini mozzarella and blueberries for the eyes.
4. To make the cat, cut the remaining turkey slice into 4 triangles for the ears and place on 2 of the muffins. Add blueberries for the eyes, an olive for the nose and red pepper sticks for the whiskers.
5. To make the rabbit, add halved cherry tomatoes to 2 of the muffins for the eyes, add an olive for the nose, 2 chunks of yellow pepper to make the teeth and add 2 spinach leaves for the ears.
6. To make the dog, halve each slice of salami and add to the remaining muffins to make ears. Place a piece of mozzarella in the middle to make the base of the nose, then top with a slice of olive. Use 2 olive slices to make the eyes, then cut the remaining red pepper sticks into tiny pieces and shape into a mouth.
Each serving
Carbohydrate 16.8g Protein 19.5g Fibre 1.4g Fat 9g
From original idea here

Related Post
Mini Pizza's, lower carb alternatives, see here

You will find a variety of articles and recipe suggestions within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

July : Enjoy National Blueberry Month

I do hope you have been enjoying some blueberries during July because it is known as National Blueberry month, don't worry if you haven't, you still have time!

Do you like blueberries? I often enjoy them simply served with double (heavy) cream... and I may add a few strawberries to the mix too!

Of course there are many low carb recipes that make good use of blueberries:
Here are five:-
Blueberry and Cinnamon Omelette, more details here
Blueberry Courgette (Zucchini) Cake with Lemon Frosting, more details here
Cheesecake with Blueberries, more details here

Blueberry Chaffles, more details here
Blueberry Coconut Cake, more details here

Some Tips for Preparing Blueberries
Fresh berries are very fragile and should be washed briefly and carefully and then gently patted dry if they are not organic. Wash berries just prior to use to not prematurely remove the protective bloom that resides on the skin's surface. If you know the source of either wild or organic berries try not to wash them at all.

When using frozen berries in recipes that do not require cooking, thaw well and drain prior to using.

Blueberries retain their maximum amount of nutrients and their maximum taste when they are enjoyed fresh and not prepared in a cooked recipe.
Read more about blueberries here

thank you for visiting this blog

~ enjoy your day ~

You will find a variety of articles and recipe ideas within this blog, not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Diabetes News : Wimbledon finalist Alexander Zverev is using his tennis success to raise diabetes awareness

Alexander Zverev has more than just defending champion Jannik Sinner to deal with today, Sunday in the Wimbledon final.

The 29-year-old German has Type 1 diabetes, which requires him to monitor his glucose levels and, if needed, inject insulin during matches.

Zverev, who won the French Open and is seeking back-to-back Grand Slam titles, uses an insulin pen when needed to jab the top of his thigh during changeovers on court.

Here's some more information about Zverev and the disease.

Zverev was diagnosed with Type 1 diabetes at age 4

Zverev disclosed in 2022 that he has Type 1 diabetes, having been diagnosed at age 4. He had previously kept it quiet. If he needed an insulin jab during a match, he'd do it privately during bathroom breaks.

The announcement coincided with him launching a foundation, to help children in particular.

“If we as a foundation, and me just as a tennis player and somebody who has diabetes, can help even just a single kid or a single parent, I’ll be the happiest person in the world,” Zverev said after an early-round victory at Wimbledon. “There’s a lot of great athletes, there’s a lot of actors, musicians, who have diabetes. It shows that with diabetes there shouldn’t be any limits.”

Glucose sensor problem at tournament

At a Wimbledon warmup event in Halle, Germany, Zverev said his glucose sensor gave him an incorrect reading at his semifinal match against Taylor Fritz. Because it showed falsely high levels, he accidentally injected too much insulin.

When he figured out the problem, Zverev consumed 350 grams of sugar through glucose gels in the first hour of the match to normalize his blood sugar levels. He reported feeling “awful" and lost the match in three sets.

“The company’s investigating it, looking into it,” he said at a pre-Wimbledon press conference, referring to the firm that makes the sensor. “I’ve been using it for 10-plus years. This is the first time ever it happened."

The sensors are life changing, he noted.

“Those things are still very, very useful for a diabetic, make the life of a diabetic much easier than without them,” he added. “It was very unfortunate for me that it happened, but I think as a product, it still is very helpful for millions of diabetes patients.”

Zverev has permission from Grand Slam tournaments, the All England Club confirmed, to use his phone during matches to check his glucose levels. His sensor relays readings to the phone so that Zverev doesn't need to do finger-prick blood tests. Otherwise, phones are not allowed on court.

Other high-profile athletes with Type 1 diabetes

NHL Hall of Famer Bobby Clarke played his whole career with Type 1 diabetes, and current NHL player Max Domi also has the chronic disease.

Baltimore Ravens tight end Mark Andrews, diagnosed in childhood, frequently checks his blood sugar levels during games.

Former NFL quarterback Jay Cutler was diagnosed with Type 1 diabetes in his mid-20s, as was Olympic champion swimmer Gary Hall Jr.

See a list of sports people with diabetes here

Advocates say visibility is important, and not just in sports.

A year ago, Mattel introduced its first Barbie representing a person with Type 1 diabetes. She wears a continuous glucose monitor — to track blood sugar levels — on her arm while holding a phone displaying an accompanying app...see here

Facts about Type 1 diabetes

It was once called “juvenile diabetes” because it most often occurs in children and teenagers. An estimated 9.2 million people have Type 1 diabetes, according to the International Diabetes Federation.

The U.S. Centers for Disease Control and Prevention notes that with the disease, “your pancreas doesn’t make insulin or makes very little insulin. Insulin helps blood sugar enter the cells in your body for use as energy. Without insulin, blood sugar can’t get into cells and builds up in the bloodstream.” Insulin shots are required to manage the blood sugar levels.

Above article seen here

I'll be back later with a post edit of the final result! 

* Post edit Sinner beat Zverev *

All the best Jan

This Weekend ...

River Thames in Caversham, Berkshire

photo credit - emma h

This weekend I'm keeping cool and just chillin,

I may spend some time watching Wimbledon and the World Cup,

... how about you?

All the best Jan

Mediterranean Salad : Vegetarian : Gluten Free

Bursting with bright Mediterranean flavours and colour,

this is a brilliant salad to serve at a barbecue or as a side with dinner.

Ingredients
Serves Four
For the dressing
80g/3oz tomato (about 1 regular-sized tomato)
1 large garlic clove
1½ tsp dried oregano
1 medium shallot (approx. 80g/3oz), finely chopped
1 unwaxed lemon, zest and juice
2 tbsp extra-virgin olive oil
1½ tsp sea salt flakes
freshly ground black pepper
For the salad
400g tin chickpeas (240g drained weight)
100g/3½oz cucumber, cut into 2cm/¾in cubes
100g/3½oz cherry tomatoes, cut into 2cm/¾in cubes
1 green pepper, deseeded and cut into 2cm/¾in cubes
80g/3oz stoned Kalamata olives, cut in half
15g/½oz parsley leaves, washed, dried and roughly chopped
150g/5½oz feta

Method

1. To make the dressing, coarsely grate the whole tomato into a large mixing bowl to catch all the juice and flesh, then finely grate in the garlic.
2. Whisk in the oregano, shallot, lemon zest and juice, and olive oil. Season with the salt and some pepper and set aside.
3. To make the salad, drain and lightly rinse the chickpeas in a sieve. Give them a little shake to get rid of any excess water then stir them into the dressing.
4. Add in the chopped cucumber, tomatoes, green peppers, olives and parsley, stir well and check the seasoning. Finally, crumble in the feta, give it one last gentle stir, then serve.
From idea seen here

Did you know - Chickpeas are a good source of protein which is instrumental in maintaining a healthy immune system. Protein is also the building block of hair, skin, and nails, and helps build muscle tissue.

The macronutrients contained in chickpeas are vast. Chickpeas are an excellent source of vitamin B6 and folate. You will also get a healthy dose of vitamin C as well as thiamine, riboflavin, niacin, and pantothenic acid.

Healthy minerals in chickpeas include manganese, phosphorus, copper, iron, magnesium, and a small amount of potassium, selenium, and calcium. Manganese protects against free radicals that can cause damage to your body’s cells.

Chickpeas are an excellent source of fibre. They are high in fibre, making it a heart-healthy food. Studies have shown that people who eat fibre-rich diets are at healthier weights and have a reduced risk of heart disease and cancer.

One tablespoon of chickpeas contains eight grams of carbs, so if you follow a keto or low carb diet / lifestyle please bear this in mind and eat chickpeas sparingly, if you should choose to eat them at all.

~ summer flowers to wish you a happy day ~

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Did You Know ?

Sharing three random facts ... as a tea drinker I enjoyed the third one :)

Australia has over 10,000 beaches. You could visit a new beach every day for over 27 years! Read more here

Aegilops, at eight letters long, is the longest word whose letters are arranged in alphabetical order. Read more about Aegilops here

The tea bag was an accidental invention. This occurred in 1908 when tea merchant Thomas Sullivan distributed his tea samples in small, silken bags. His customers, not understanding that these were samples, dunked them, and suddenly Sullivan was swamped with orders for his “tea bags!”. There is some debate about this and you can read more here

This blog is presented in a magazine style, and you will find a variety of articles, studies, thoughts, funnies, photographs, music and recipes. However, not all the recipe ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic (more about this here) and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Mozzarella, Peach and Tomato Salad : Lovely for Summer

The words summer and salad seem to go together so well - so do the ingredients used in this recipe. A colourful peach and mozzarella salad is just perfect for when juicy peaches and tomatoes are at their seasonal best. It is so simple to make, but the fresh summer flavour combination of creamy mozzarella, sweet stone fruit and tangy tomatoes really will impress. For a delicious taste of summer please read on.

Ingredients
Serves Six
4 ripe peaches, halved, stoned and sliced
120g sweet mixed baby tomatoes, halved
2 tomatoes, sliced
15g fresh basil leaves
½ lemon, juiced
3 tbsp. olive oil
250g mozzarella
½ red chilli, deseeded and thinly sliced

Method
1. Put the peaches and tomatoes in a large bowl. Add half the basil, the lemon juice and 2 tbsp. olive oil; season and toss together. Transfer to a serving plate.
2. Tear the mozzarella over the salad and scatter over the chilli and remaining basil; season. Drizzle with the remaining oil.

Nutrition per serving
Carbohydrate 7.3g Protein 8.3g Fat 13g
From an original idea here

For readers who are not experiencing summer weather at the moment, you may prefer a Cheesy Bean and Lentil Bake - see the recipe here

~ wishing all readers a happy day ~

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan