'Difference between white and brown eggs explained'

Following Sainsbury's (UK Supermarket) decision to ditch brown eggs and stock exclusively white eggs, many Brits have been questioning whether there's any nutritional different between the two. And more importantly, whether the change is reason enough to switch supermarkets.

The reason behind the chain's move to white eggs centres on their reported 12.7% lower carbon footprint versus brown eggs, based on Sainsbury's own research. This stems from hens that produce white eggs consuming less feed while laying the same quantity of eggs, lowering the resources needed throughout the supply chain. Feed production represents 50-60% of the environmental impact of egg farming.

Britain gets through approximately 14.5 billion eggs annually, generating an estimated 4.35 million tonnes of carbon dioxide emissions in the process. If the entire industry achieves the same 12.7% reduction claimed by Sainsbury's, emissions could drop by over 550,000 tonnes of CO2 each year, 'The Independent' reports.

That's roughly equivalent to removing nearly 300,000 cars from Britain's roads. But what about the difference in quality?

For much of the 20th century, white eggs were standard in the UK. However, during the 1970s, brown eggs became the preference of Britain's middle class and ultimately dominated the market.

Today, the majority of eggs sold are brown, and, as the well-to-do presume, the darker the egg and the more vibrant the yolk, the superior the quality. In reality, there is remarkably little distinction between the two differently coloured eggs, with Sainsbury's stunt appearing to be little more than a shrewd marketing exercise.

Influencer Sunna Van Kampen, known as @tonichealth, claimed in a TikTok post that the characteristically vivid orange yolks are not an indicator of quality, but a consequence of what the hens have been fed. Sunna, who has 8.5 million likes on the platform, said: "The reason why your yolks are so dark and orange... is because they feed [the hens] marigold and paprika."

This was backed up by a 2024 study published by the 'National Library of Medicine'. "We found that paprika improved the colour of the egg yolks and affected the hens' blood cholesterol levels in different ways," the study claims.

The shade of a yolk is largely determined by pigments known as carotenoids, which are found naturally in produce such as maize, marigold, peppers and carrots.

The colour of the eggshell is determined by the breed of the hen. Generally speaking, white hens lay white eggs while brown hens lay brown eggs.

There is no nutritional distinction between white and brown shelled eggs, according to British Lion Eggs.

What is more significant, however, is checking the code stamped on the shell. Organic eggs carry a 0, free-range eggs a 1, barn eggs a 2 and eggs from caged hens a 3 - though all major supermarkets no longer stock caged hen eggs.

Ultimately, neither the shell colour nor the yolk shade reveals how healthy the hen was, or whether the egg will produce a better omelette. What it does indicate is that selling white eggs is considerably more cost-effective for a supermarket chain such as Sainsbury's - and perhaps better for the environment too.

Words and image above from article seen here

Related Post

What colour do you buy? - read it here

You will find a variety of articles and recipe ideas within the blog, not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

Please be aware that articles, and any comments, within this blog are provided for general information only and should not be treated as a substitute for the medical advice of your own doctor, pharmacist or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider.

All the best Jan

Summer vegetable and butter bean stew : A slow cooker recipe

'A slow cooker is the pinnacle of low-maintenance cooking. Place the ingredients inside, turn it on, and let it cook. Your only thought is how delicious that meal is going to taste.'
Read more about slow cookers here

This recipe is an easy-going, vegan/vegetarian, slow-cooked summer vegetable stew. Serve as a main course with crusty bread to mop up the juices, or as a warm salad along with other sharing plates.

Ingredients
Serves 2/3
2 red, orange or yellow peppers, roughly diced
1 small courgette (zucchini), diced
½ aubergine (eggplant), diced
1 small red onion, finely sliced
1 small fennel bulb (or ½ a large one), finely sliced
3 large ripe tomatoes, finely diced
2 large garlic cloves, crushed
small handful fresh oregano leaves, roughly chopped, or ½ tsp dried oregano
15g/½oz basil, plus extra small leaves to serve
3 tbsp extra virgin olive oil, plus extra to serve
60g/2¼oz marinated olives in oil
400g tin butter beans, drained
1 tbsp sherry vinegar or balsamic vinegar
salt and freshly ground black pepper
fresh bread, to serve
(some low carb bread recipe suggestions here)

Method

1. Preheat the slow cooker to high.
2. Add all the chopped veg to the slow cooker pot and stir in the garlic, oregano, half the basil and the olive oil. Season generously with salt and pepper, cover with the lid and cook for 2 hours.

3. Stir in the olives, butter beans and vinegar and cook for another 15–20 minutes until the veg is all tender. Taste and adjust the seasoning. Stir through the remaining basil.
4. Finish with a scattering of small basil leaves and a drizzle of olive oil. Serve with fresh bread.
From original idea here

Did you know that butter beans are high in vitamin C, vitamin A, and thiamine, they are also a good source of protein - more details here

Have you tried 'Fasolakia Yiahni' or Greek Greens Stew - more details here

~ wishing you a happy day ~

You will find a variety of articles and recipe ideas within this blog and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

'The Baby Boomer Habit That's Linked To Better Mental Health'

The Baby Boomer Habit That's Linked To Better Mental Health

Sometimes it seems like baby boomers* and their habits are the subject of ridicule by younger generations. While a little good-natured joking between generations can be a good thing, it might be worthwhile to take a closer look at the closely held beliefs and habits of different groups from time to time. And while some baby boomer pastimes, like how they save everything, may not be the healthiest, the habit of making phone calls instead of texting is linked to better mental health.

Social media use is a growing habit in baby boomers, however, many still insist on calling instead of sending a message. This may seem old-fashioned at first glance, but there are often good reasons for doing so. In some cases it's discomfort with using newer technologies or difficulty reading text on small screens. In other cases it can be because baby boomers are talking to people who don't text. At the same time, younger generations may be more reluctant to make phone calls than to send a text.

Calls allow for more nuanced communication

Text-based communication is great for sending a quick message, but can fall short when it comes to more real-time conversations. It also makes it easy to stay in touch with another person without interrupting the sender or recipient's day. Fear of interrupting or being a bother is one reason why many younger people shy away from making phone calls. However, there are tradeoffs that come along with the convenience of texting and social media use.

One big disadvantage is that text-based communication can make misunderstandings more likely than they are over the phone. A short message with no context can sometimes be confusing, meaning that the recipient would have to ask questions for clarification. On a voice call the process of getting clarification can happen faster, if it's needed at all. It can also be difficult to feel out what emotions are being expressed over text sometimes. Using emojis is one way to help clarify messages, but they can't match nonverbal cues like tone of voice that come with phone conversations. Even when talking to a stranger, hearing another human's voice can create more tangible connections.

The connection of hearing a voice

In addition to being better for back-and-forth communication, people are finding that talking on the phone can have mental health benefits. While people send and receive text-based communications all day, many people report feeling lonely. This is where voice-based communication shines. Hearing the voice of someone familiar can reduce stress and signal the body to release oxytocin, a hormone important for building trust and closeness.

Getting regular phone calls can also help decrease reported feelings of loneliness in homebound people and the elderly. Talking on the phone can also benefit children, helping them become better at understanding the nuances of communication. Talking on the phone also has the benefit of reducing kids' exposure to social media and its effects on the brain. A growing number of parents are setting up home phones and working with other parents so children can communicate with one another. This also has the benefit of allowing children to talk more with distant relatives, potentially benefiting both young and old.

The convenience of texting makes it useful for many situations; however, some people are finding that it doesn't replace the immediacy and connection of hearing someone's voice. While some baby boomer habits aren't worth imitating, picking up the phone and calling may be one practice that can help with mental health.

Images above from google, above words by George Hale from article seen here

*Baby boomers are people born between 1946 to 1964, you can read more about which generation are you here

-----------------------

My view is - although text messaging can be useful, you just can't beat a chat! Ideally in person but next best thing a telephone call!

What do you think? Please share your thoughts in the comments.

All the best Jan

Why this village hangs its underwear in the street !

They say you should not air your dirty laundry in public, but residents of a village in Derbyshire have made it part of their annual carnival celebrations.

No, the people of Bonsall have not got their knickers in a twist - the quirky bunting made up of lines of underwear is hung up as part of a week-long series of events, which began in 1927 and attracts thousands of visitors each year.

People hang underwear out during the carnival in Bonsall

photo credit - Louise Stevenson

The display was originally started by an elderly resident and the village followed suit.

Louise Stevenson, secretary of the carnival committee, said: "I have a string of underpants on the front of my house and people will stop me and ask me why they're there... to be fair, I'd be asking the same question."

Various events including a fun run and a nature walk have been held as part of the carnival, which ended on Saturday 1st August.

The committee had to make a decision to cancel the usual firework display due to the risk of wildfires, which has now been rearranged for September along with its lantern display.

The unusual bunting was started by one local and others followed suit

photo credit - Louise Stevenson

Stevenson said the display of briefs across the village was started by resident Jeff Phillips, who is now in his 80s.

In a cheeky twist while taking part in the "best dressed house competition" which dominated the village each year, Phillips and his late wife began stringing a line of bunting across the high street full of ladies corsets and old-fashioned underwear.

Phillips has been doing the undergarment arrangement for more than 30 years but it did not catch on until more recent times.

The wider change began three years ago when the carnival committee met to decide who would open the week-long celebration.

It chose Phillips and to honour him, it asked people who lived in the village to swap their regular bunting in order to hang out their smalls and the tradition stuck.

On her own underwear display, Stevenson said: "People think my husband's gone commando for weeks.

"We do have a gentleman who has the largest pair of pants you've ever seen... maybe someone can up that?

"We did think of having people match the bra to the lady but that hasn't happened yet."

She said the reaction had gone down well with tourists who visited the village and often had no clue what was going on.

"We do all things quirky here," she said.

"You see people from elsewhere taking photographs and I think it's one of the lovely things about this village."

Stevenson said the pants were being pulled down on Sunday evening to return next July for the carnival's 100th anniversary.

The Bonsall Carnival is held yearly starting on the last Saturday of July ... why not put it in your diary for next year!

Words and images from article seen here

-------

I've seen scarecrow festivals, cheese rolling championships, well-dressing and seaside and town carnivals, even worm charming championships but never an underwear carnival!

Have you experienced anything like this? Do please share your thoughts in the comments.

All the best Jan

Vienna Plum Cake : This recipe is low in carbs and gluten free

British plums are in season from August to October, they are wonderfully versatile and can simply be eaten as they are or used in sweet late summer bakes. With a smooth, chalky skin and juicy flesh, this succulent British fruit is popular. They vary in colour from golden to purple, and popular varieties include Victoria and Marjorie Seedling.

So it is with plums in mind that I share this recipe for a low carb / Keto Vienna Plum Cake. It's a sweet and dense vanilla almond cake with tangy, juicy plums baked into the top, and yes, it's low carb and gluten free!

... and before the recipe a little more about the "Viennese plum cake." It is often referred to as Zwetschkenkuchen, and doesn't have a single, definitive origin story like the Sachertorte. It evolved from European traditions of using dried fruits and spices in festive cakes, and became associated with Vienna through its use of local plums, particularly the "Zwetschke" variety. While not a dish with a specific royal or historical origin, it's deeply rooted in Austrian culinary culture and is a popular treat, especially during plum season....

image from here

Ingredients

Serves 8
1/2 cup butter, softened
1/2 cup granulated sugar substitute (for example Swerve)
3 eggs
1 tablespoon vanilla extract
1/4 teaspoon almond extract
1 1/2 cups almond flour
1/2 cup coconut flour
pinch of salt
2 teaspoons baking powder
1/4 teaspoon xanthan gum
3/4 cup unsweetened vanilla almond milk
4 small plums, pitted and halved (skin on)

Instructions
1. Preheat the oven to 375 degrees (F)
2. Cream the butter and sweetener together until smooth.
3. Add the eggs one at a time, beating well after each.
4. Add the vanilla and almond extract and beat until combined.
5. Combine the almond flour, coconut flour, salt, baking powder, and xanthan gum in a small bowl and mix well.
6. Add the flour mixture to the butter/egg mixture and beat until fully incorporated.
7. Add the almond milk and blend well.
8. Spoon the batter into a well greased 8 x 12 pan (or equivalent) and spread evenly.
9. Place the plum halves (or slices) evenly over the top.
10. Bake on an upper rack of the oven at 375 degrees (F) for 35 – 40 minutes, or until a toothpick inserted in the centre comes out clean.
11. Cut the cake into 8 pieces. Serve warm or cold... and enjoy 😋

Nutrition per serving 1/8th cake
Fat: 25g Carbohydrates: 6g net Protein: 9g
The above and more can be seen here

Need help with weight/measurement conversion see here
Read more about xanthan gum here
Read more about low carb and keto sweeteners/sugar substitutes here and here

You will find a variety of articles and recipe ideas within this blog and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Welcome the 1st of August 2026

 As we say goodbye to July it's time to say hello to August.

Yes, the eighth month of the year is here!

For many, August brings the best bounty of the season — ripened tomatoes, ripe melon, sweet corn on the cob, and courgettes/zucchini to name a few.

Summer declines and roses have grown rare,

But cottage crofts are gay with hollyhocks,

And in old garden walks you breathe an air

Fragrant of pinks and August-smelling stocks.

~ John Todhunter (1839-1916) ~

Some August Facts

The month of August was named to honour the first Roman emperor (and grandnephew of Julius Caesar), Augustus Caesar (63 B.C..–A.D. 14)

August 1st, traditionally known as Lammas Day, was a festival to mark the annual wheat and corn harvest. Lammas also marked the mid-point between the summer solstice and autumn equinox, and was a cross-quarter day.

August’s zodiac signs are Leo (July 23–August 22) and Virgo (August 23–September 22).

In the USA August is the month that has the highest birth rate; in the UK it is September.

August’s birth flowers are the gladiolus and the poppy.

The gladiolus symbolizes strength of character, sincerity, and generosity.

The poppy symbolizes eternal sleep, oblivion, and also imagination.

August’s primary birthstone is peridot, which is said to symbolize strength and healing power, protecting its wearer from nightmares and evil, ensuring harmony and happiness. Babies born in August are lucky to be guarded by peridot’s good fortune.

Courgette / Zucchini Pizza Boats

see recipe details here

~ Wishing you a happy August 2026 ~

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

'Fasolakia Yiahni' or Greek Greens Stew : Slow Cooked and Delicious

Today ... I am taking you to Greece, because I am talking about 'Fasolakia Yiahni' which translates to green bean stew! It is traditionally made with just a handful of fresh produce, usually straight from the garden, and thrown together in a pan and cooked in a generous amount of olive oil and then simmered to perfection.

Yes, this nutritious meal inspired by a Greek style of cooking called ‘yiahni’ – slow-cooked seasonal vegetables in oil and tomatoes means you forget about crunchy vegetables because this recipe results in them being tender, sweet and delicious!

Ingredients

Serves Four

4–5 tbsp extra virgin olive oil, plus extra for serving
3 onions, sliced
3 carrots, peeled and sliced into 1cm/½in rounds
4 garlic cloves, finely chopped
1 tbsp tomato purée
400g tin chopped tomatoes (or 400g/14oz fresh, ripe tomatoes, roughly chopped)
500ml/18fl oz vegetable stock
600g/1lb 5oz green beans or runner beans (or a mixture of both), trimmed and cut into halves or thirds
salt and freshly ground black pepper
15g/½oz mixed fresh soft herbs (for example dill and flatleaf parsley), finely chopped, to serve
fresh bread, to serve (perhaps choose a lower carb bread - see here)
capers, to serve (optional)

Method
1. Pour the olive oil into a large saucepan – there should be enough to fill it by 1cm/½in. Place on a medium heat and fry the onions and carrots for 10 minutes to soften slightly, reducing the heat a little as they cook.
2. Stir in the chopped garlic, then after a minute add the tomato purée. Add the tomatoes and the vegetable stock and bring to the boil. Reduce the heat and simmer for 10 minutes.
3. Stir the beans into the tomato sauce. Cover the pan and continue to cook for a further 30 minutes, or until the veg is soft.
4. You don’t want it to be watery, so remove the lid, turn the heat up and boil vigorously for a final 5–10 minutes to thicken the stew. Season to taste with salt and freshly ground black pepper.
5. Serve drizzled with extra virgin olive oil and scattered with the chopped herbs, with fresh bread and capers on the side
From idea seen here

Tips
i) The wonderful thing about this dish is that it is equally good using fresh or frozen green beans, and fresh or canned tomatoes. As long as you are starting with quality ingredients, you will have a delicious dish.
ii) In some recipes a little sliced potato or swede (rutabaga) is sometimes added.

Enjoy / Bon Appetit / Kali orexi! / Good appetite!

This blog contains a variety of articles and recipe ideas, and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Italian children have become some of the most overweight in Europe - what can be done to help them?

Italy has long been regarded as the spiritual home of the Mediterranean diet

Italy was once a model of healthy eating - now it has a child obesity problem - 

Daily life is not easy for Salvatore. At 17, he weighs 170kg (26st 10lb) and struggles to walk.

He can't tie his own shoelaces and his Vespa scooter strains to bear his weight - in one week, its wheels broke seven times.

"He eats constantly," says his mother Anna.

Salvatore is among a growing number of Italian children and teenagers living with obesity. The problem is particularly acute in the south: in parts of the Campania region, more than 40% of eight and nine-year-olds are overweight. The town of Ponticelli, on the outskirts of Naples, has earned the unenviable reputation as one of the world's child obesity capitals.

It is a striking development in a country long regarded as the spiritual home of the Mediterranean diet. Yet today, Italian children are among the most overweight in Europe, according to the World Health Organization (WHO).

Salvatore is waiting for life-changing surgery at the Betania Hospital in Ponticelli, where Dr Sonja Chiappetta has spent 15 years treating patients with severe obesity.

Until recently, she says, most of her patients were in their fifties. "Now I see those same patients when they're teenagers, as young as 16. They are getting younger, and it's frightening."

The surgery she carries out removes up to 90% of the stomach - meaning people are unable to eat large quantities of food. Demand has risen sharply in this part of Italy.

But Salvatore has been told he cannot get the operation. His weight is so excessive it makes the surgery too dangerous.

Instead, Dr Chiappetta has prescribed him a GLP-1 weight-loss injection to reduce his appetite and help him lose enough weight for the operation.

For decades, Italy was held up as a model of healthy eating.

The Mediterranean diet - rich in vegetables, legumes, olive oil, whole grains and fish - became famous after US physiologist Ancel Keys and his wife, biochemist Margaret Keys, studied communities in southern Italy in the 1950s and linked their habits to remarkably low rates of heart disease.

Their research transformed a regional way of eating into one of the world's best-known diets; a blueprint for healthy living.

But the Italy that inspired those studies no longer exists.

"The traditional Mediterranean diet has been lost," says Doctor Valter Longo, director of the Longevity Institute at the University of Southern California. "Only 10% of Italians really follow it."

Dr Longo sums up the modern Italian diet with what he calls the "five Ps": pizza, pasta, potatoes, protein and pane - the Italian word for bread.

The transformation is visible everywhere: from supermarket shelves stocked with ultra-processed foods to pizzerias selling slices piled high with chips, sausages and fried snacks.

Doctor Roberto Berni Canani, a paediatrician and obesity specialist at the Federico II University in Naples, sees the consequences every day.

"I've treated children who are just two or three years old and already weigh 25kg," he says.

He says most parents don't recognise their children are overweight. "They come to see me because of other problems - a cough, stomach pain, diarrhoea. They don't realise their child's weight is what's causing it."

Ten-year-old Francesca has a persistent cough and struggles to swallow. Doctors suspect an inflammatory condition of the oesophagus.

She weighs 60kg (9st 6lb) - but that's not why her parents have sought medical help.

Francesca says she eats bread with Nutella for breakfast, a chocolate-filled sponge cake as a snack, pasta with lentils for lunch and usually chicken for dinner.

"But she doesn't eat vegetables," her mother, Carmen, interjects. "I put them in front of her, but she won't touch them."

Francesca's parents insist she is active. She does artistic gymnastics and Latin dance, and doesn't get tired. They have never considered her weight as a problem.

Dr Berni Canani reaches a different conclusion.

The problem, he explains, is the overall pattern rather than any single meal. Small, calorie-dense foods consumed throughout the day, sugary drinks, too few fruit and vegetables and little understanding of how these habits accumulate over time.

"This is a very good mother," he says. "A very good father. They simply don't recognise the importance of diet quality and body weight."

By the time many families arrive at his clinic, unhealthy habits have already become deeply ingrained. They begin at home and are reinforced at school.

And in Italy, encouraging children to be more active can be surprisingly difficult.

Many schools are housed in beautiful old palazzi - they were never designed with modern physical education in mind.

The Ugo Foscolo primary school is no exception. Its gym has barely enough space for a class of children to move around.

"I have one pupil I'm particularly concerned about," says Francesca Pecce, who teaches at the school. "He's 10 years old and weighs around 60 kilograms."

She has tried raising the issue with his mother.

"But she is not worried," Pecce says. "In Neapolitan culture, if a child is a little chubby with rosy cheeks, people often think they're healthy."

Schools, she believes, can help change that, especially if children "take home" lessons about healthy eating.

"Sometimes it's easier to educate the parents through their children than the other way round."

At a secondary school in Naples, students file into a classroom for a nutrition workshop run by the Valter Longo Foundation.

The programme is part of a regional initiative to tackle childhood obesity. Over the coming months, more than 17,000 students across 25 schools will take part. Families will receive support to help change eating habits at home.

But not all of the students are convinced.

Eighteen-year-old Ciro doubts that information alone will change behaviour.

"My classmates already know what's healthy," he says. "They just don't care."

Carmen, 19, is more optimistic.

"I thought it was actually really helpful because teenagers today are really big into junk food, and don't exercise as much."

She says the problem is that temptation is everywhere. Even foods traditionally associated with Italy have changed.

Ultra-processed snacks fill the shelves of a food stall in Naples

"When we go out for pizza, people don't just order a Margherita. They put chips, sausages and fried food on top."

Add to that the centuries-old cliches of Italian mothers and grandmothers showing their love through food, and it's a perfect storm.

Obesity is an "escalating global epidemic", says the WHO. More than one billion people worldwide are now obese, and childhood obesity has quadrupled since 1990.

In 2025, Italy became the first country to pass a national law recognising obesity as a chronic, progressive and relapsing disease.

Rather than treating obesity simply as the result of poor choices, the country's new law recognises it as a chronic disease influenced by biology, environment and social circumstances.

The Campania region has become a testing ground for putting that philosophy into practice, implementing a series of ambitious interventions - including a controversial trial of a "fast-mimicking diet".

Researchers are recruiting 300 overweight adolescents who will spend five days every three months on a controlled diet of 1,100 calories on day one and 770 calories on following four days - so restrictive it resembles a fast.

The goal is to trigger a "metabolic reset".

"Fasting, or controlled deprivation of food, is linked to a longer and healthier lifespan," says Dr Longo, who has spent three decades studying the effects of fasting.

But not all obesity specialists are persuaded that fasting is the right approach for children.

Paediatrician Berni Canani believes the evidence for fasting-mimicking diets in children is still too limited to be recommended in Italy's clinical guidelines.

He also worries restrictive diets could carry psychological risks for adolescents, whose relationship with food is still developing.

"I fear that imposing food restrictions on teenagers could increase the risk of eating disorders, anorexia and body dysmorphia," he says.

Meanwhile, Salvatore hopes to have surgery in the summer, so that, for the first time in years, he can wear a swimming costume without feeling self-conscious.

But he is not alone. Across Italy, a generation of children is growing up increasingly removed from the Mediterranean diet that once made the country famous.

This article and images above seen on BBC News here

Related Posts

The Rise Of Childhood Obesity (written in 2020) read it here

Child obesity in pandemic could have lifelong effects, study says (written in 2024) read it here

Childhood obesity can have many causes and affects countries worldwide. It was only a few years ago that tens of thousands of children became overweight or obese during the pandemic and now could face "lifelong health consequences". Childhood obesity is one of the most serious public health challenges of the 21st century.

Thank you for taking time to read this post, do please share your thoughts in the comments section below.

All the best Jan

I think even the ducks are wishing for . . .

. . . rain!

 

In many areas of the UK, and further afield, rain would be most welcome.

Many countries are facing wild-fires.

I hope where you live you are keeping safe and well.

All the best Jan

Beetroot/Beet ... a vegetable in season July

Beetroot or Beet as it's sometimes called ...

Sweet and earthy in flavour and a beautiful, vibrant purple in colour, beetroot is extremely versatile. Wash your hands as soon as you've finished preparing beetroot, as the purple juice can stain your fingers. Add beetroot to a range of dishes ... here are four suggestions you may like to try!

Cajun chicken with oodles of spice, tahini dressed beetroot,

oven crisp carrot fries and hardly any carbs

see details here

Poached eggs with avocado, beetroot and spinach

see details here

Beetroot and orange soup with mustard seeds

see details here

Baked beets with carrots and leeks

see details here

Beetroot

full of essential vitamins and minerals,

read about its health benefits here

Dear reader, you will find a variety of articles, studies etc. plus recent news/views and recipe ideas within this blog, something for everyone to read and enjoy ... but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

All the best Jan

Broccoli And Cauliflower Taste Better When Cooked Using Mary Berry's Recipe

Broccoli And Cauliflower Taste Better When Cooked Using Mary Berry's Recipe!

Boiling broccoli and cauliflower is one of the quickest ways to strip them of their natural appeal. Prolonged cooking in water softens the florets to the point of becoming mushy, and much of their natural sweetness disappears in the process.

Boiling drains away both flavour and nutrients, leaving the vegetables bland or even slightly bitter. Many of the vitamins also leach into the cooking water, reducing their nutritional value.

This is why the vegetables often earn an unfair reputation for being dull when, in reality, the problem lies with the method rather than the ingredients.

Stir-frying broccoli and cauliflower at a high temperature encourages their natural sugars to caramelise. This process brings out a deeper, nutty or savoury flavour that boiling simply cannot achieve.

As the vegetables take on a little colour, their edges become golden and slightly crisp, adding both flavour and texture.

This method not only makes the vegetables tastier but also preserves more nutrients, since the cooking time is short and the vegetables aren’t submerged in water. The result is a dish that tastes fresher, richer and more complex.

Another advantage of Mary Berry’s method is how easily it can be adapted. Ingredients such as garlic, shallots or a favourite seasoning can be added to personalise the dish.

This adaptability means the recipe can shift from subtly savoury to sweet or mildly spicy, depending on what you choose to include.

A drizzle of honey, a sprinkle of chilli flakes or a touch of black pepper can take the vegetables in different flavour directions.

Rather than being something you “force down,” the dish becomes one you genuinely look forward to eating.

Mary Berry’s approach shows how simple changes can elevate everyday ingredients. By swapping boiling for a fast stir-fry and using just a few pantry staples, she turns two often-overlooked vegetables into something far more appealing.

Her technique respects the natural qualities of broccoli and cauliflower, allowing them to stay crisp, colourful and full of flavour.

It also reflects her broader cooking philosophy: straightforward methods, good ingredients and results that feel both practical and satisfying.

This recipe demonstrates how even the humblest vegetables can shine with the right technique. 

Recipe and Ingredients

Firstly, chop the cauliflower and broccoli into the smallest florets you can manage, discarding any leaves or stems. Dice the shallots and crush the garlic cloves before you begin cooking.

Next, warm two tablespoons of oil in a large pan and wait until it becomes very hot. Then, add the shallots and sauté for two to three minutes on high heat.

Add the broccoli, cauliflower and garlic, then stir-fry for two to three minutes until they start to turn golden. It's most effective to use two wooden spoons or a spatula in each hand to toss the vegetables ensuring everything cooks evenly.

Cover the pan with a lid, reduce the heat and let it cook for another three minutes. Then, remove the lid and fry the vegetables for a few more minutes until they become crispy.

Drizzle honey over the vegetables, season with salt, pepper and chilli flakes, and your delectably tasty broccoli and cauliflower are ready to be served.

Words and image seen here and here

Please be aware that this blog contains a variety of articles and recipe ideas, and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

Halloumi : Five Recipe Suggestions

Many thanks to all who visited the blog yesterday and read my 'Introduction To Halloumi' post which can be seen here a special thanks to all who left a comment, it is always lovely to receive, read and share them. As promised in that post I now share five recipe suggestions you may like to try.

Grilled Halloumi and Roasted Pepper Salad

Sure to brighten up any grey day, or put more sunshine into a sunny day

This colourful plate of Grilled Halloumi with a roasted pepper salad is sure to delight

Have a look at the recipe

Ingredients

Serves Four

1 red pepper, halved and de-seeded

1 orange pepper, halved and de-seeded

1 yellow pepper, halved and de-seeded

1 tbsp. extra virgin olive oil

2 tsp balsamic vinegar

2 tsp paprika

250g pack of halloumi, drained and cut into 8-10 slices

juice of ½ lemon

70g wild rocket (Arugula)

2 tbsp. pine nuts, toasted

Instructions

can be seen here

Halloumi, courgette (zucchini), green bean and tomato salad

With its mild salty flavour halloumi lends itself beautifully to cooking due to its firm texture which is retained even when cooked and exposed to high temperatures. Sometimes I just cook a couple of slices and enjoy them as a snack! However Halloumi does lend itself so well to recipes such as this one

Ingredients

Serves Four

3 courgettes, (zucchini) sliced into ribbons

4tbsp extra-virgin olive oil

500g Halloumi cheese

1/4tsp chilli flakes

90g mixed leaf salad

250g (8oz) green beans, blanched

250g (8oz) cherry or baby plum tomatoes, halved

15g basil, finely chopped

1 small garlic clove, finely chopped

1 1/2tbsp red wine vinegar

Instructions

can be seen here

Cauliflower Rice and Halloumi Lentil Salad

Don't throw away the leaves of a cauliflower!

Use them in this recipe where they are drizzled with oil and roasted until crisp, 

thus making sure that you use the whole vegetable and nothing is wasted.

The rest of the cauliflower is blitzed into cauliflower rice, mixed with lentils

and topped with tasty fried halloumi for a great vegetarian salad.

Ingredients

Serves Two

1 small cauliflower with leaves

1 tbsp cumin seeds

2 tbsp olive oil

150g halloumi, cubed

390g tin green lentils, drained and rinsed

30g fresh flat-leaf parsley, finely chopped

½ lemon, juiced

100g cherry tomatoes, quartered

Instructions

can be seen here

Mushrooms Stuffed with Winter Vegetables and Halloumi

This Mary Berry recipe suggestion is a vegetarian alternative, or accompaniment, to your meal.

These golden stuffed mushrooms are filled, baked, and bursting with flavour.

Halloumi being one of them, take a look at the recipe

Ingredients

Makes 8

2 tbsp oil

8 large field/flat mushrooms, stalks removed

knob* of unsalted butter

1 large onion, roughly chopped

3 sticks celery, finely chopped

150g/5½oz peeled butternut squash, grated coarsely

180g/6oz vacuum-packed cooked chestnuts, roughly chopped

250g/9oz halloumi, grated coarsely

4 tbsp chopped fresh parsley

1 tsp sage, chopped

1 tsp rosemary leaves, chopped

sprinkle paprika

salt and freshly ground black pepper

Instructions

can be seen here

Weekend Breakfast ( or Lunch ) Fry Up with Halloumi

this is a wonderful breakfast or lunch fry-up

You can take a 'normal' fry up to the next level by adding some halloumi

after all everything's better with cheese - wouldn't you agree!

Ingredients

Serves Four

2 tsp light olive oil

4 large flat mushrooms

4 tomatoes

250g halloumi

4 medium eggs

260g spinach

Instructions

can be seen here

If you cannot find halloumi cheese have a look at these substitutes here

~ sharing this pretty larkspur ~

one of July's birth flowers - read more here

Dear reader, you will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

An Introduction To Halloumi

Halloumi is a firm, slightly springy white cheese from Cyprus, traditionally made with sheeps’ milk, although these days mass-produced varieties often use cows’ milk.

In texture, halloumi is similar to a firm mozzarella, making it a popular ingredient in Middle Eastern cooking. Unlike mozzarella, however, it has a strong salty flavour, particularly when preserved in brine.

Availability
In good supermarkets and speciality stores.

Choose the best
Cut into slices - the halloumi should 'squeak' as it is cut into.

Buyer's guide
The best halloumi is made from sheeps’ milk, and will come from Cyprus, although these days you can even find varieties made in Britain!

Storage
Halloumi will keep in the fridge for many months if left in its original packaging, complete with brine or whey. Once opened, submerge in salt water and refrigerate.

Preparation
In the Middle East, halloumi is usually fried or grilled to take advantage of its high melting point. Although halloumi can be eaten straight from the packet, some chefs recommend soaking it in buttermilk for a day or two before preparing, to give it a richer, less salty flavour.

Some facts about Halloumi
1. Rich in bone-friendly calcium
Halloumi, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as strong healthy bones and teeth. A portion (80g) supplies a significant contribution towards your daily calcium needs, something which is of important for all life-stages.

2. A useful source of protein
Protein is essential for good health with muscle, skin and blood all formed from this essential macronutrient, we need adequate amounts in our diet for cells and tissues to grow, develop and repair.

3. May reduce the risk of type 2 diabetes
Interestingly a study suggests that regularly eating full fat dairy during adolescence may reduce the risk of diabetes and insulin resistance in later life. The exact mechanisms for this are not fully understood but may, in part, be thanks to the high levels of protein and fat which slows digestion and helps stabilise blood sugar levels.

4. May keep you fuller for longer
Being rich in protein and fat and full on flavour, cheese like halloumi helps to keep us fuller and more satisfied for longer. The punchy flavours of halloumi mean you don’t need to use very much to achieve a flavour-packed dish.

5. A useful meat replacement
Being high in protein, halloumi makes a valuable dietary inclusion, especially for those following a lacto-vegetarian diet. Although, be aware not all halloumi cheese is vegetarian-friendly some are produced using animal-derived rennet, so check labels. The texture and cooking properties of halloumi, also make it an easy way to replace meat in dishes such as burgers and kebabs.

Is halloumi safe for everyone?
Being a dairy product those allergic or intolerant of milk should avoid halloumi; it is also not suitable for vegans, Nutritionally, there isn’t a great deal of difference between different types of halloumi. If you are sensitive to lactose, you may find sheep or goat’s halloumi easier to digest – speak to your GP or dietitian if you’re concerned about food allergies or intolerances.

Halloumi is high in salt so if you’ve been advised to watch your salt intake it may not be the best option for you. Some supermarkets offer a ‘light halloumi’ which has a reduced total fat content, but the saturated fat and salt levels may still be high. It’s always worth checking labels for the nutrition information so you can make an informed choice.
More about Halloumi here and here

Look out for my weekend post when I will share some Halloumi recipes. 

~ thank you for visiting this blog ~

enjoy your day

You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. Always take account of your personal circumstances, needs, illnesses and medication you may be taking. Any allergies, or underlying health issues must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

It's Lemon Day !

On July 23, National Lemon Day squeezes its way into our day just in time to celebrate our summertime festivities. This tart fruit brings vibrant, citrus notes to salads, drinks, and even savoury dishes. Read on to find out why so many people love the taste of lemon during the summertime and learn some lemony history, too.

Lemons are believed to be native to South Asia, although some say they may have originated in Northeast India. Citron, which is similar to a lemon, was the first of the citrus family. In fact, Citron is found in a Persian garden near Jerusalem said to be at least 2,500 years old. Some time between the late 1st century BC and early 1st century AD, Citron made its way to Rome. Interestingly, lemons were never used in food or drink by the Romans during this early time period. It seems Romans instead used this citrus tree for decoration and the pleasant odour.

It would take at least 400 years for the contemporary lemon to appear as an abundant tree. Around 700 AD, lemons became a part of trade in Europe and reached the Americas by the 1400s. Hispanics receive credit for bringing lemons into the U.S. by the early 1700s. Today, lemons are found all over the world as part of our culinary creations and for medicinal uses.

Lemons add delightful citrus tones to culinary creations ranging from sauces to salads. In fact, the juice of the lemon makes a great meat tenderizer. Beyond creating delicious edible delights, lemons are also used in a variety of beverages ranging from lemonade to iced tea. Interestingly, lemon also has other uses besides adding flavour to our lives. Lemons can be used to:

• kill weeds
• remove stains
• cleans and shines chrome
• keeps squirrels away
• keeps white clothes clean
• removes scratches in wood
• aids in digestion
• reduces inflammation in the joints
• eliminates bad breath

Celebrating National Lemon Day

• The best way to celebrate National Lemon Day is to add lemons to your entire day!
• Wearing your best lemon-themed attire.
• Drink lemon beverages, bake with lemons, and clean with lemons, too.
• Make a homemade lemon scrub and treat yourself to a personal spa bath.
• You may wish to share your lemon recipes and household hacks using lemons on social media using the hashtag #NationalLemonDay.

History Behind National Lemon Day

National Day Calendar created National Lemon Day in 2024 to celebrate the vibrant, citrus notes lemons bring to our summertime festivities. Each year on July 23, we invite everyone to join in the celebration for the oldest citrus fruit in the world--the lemon.

Words above taken from article seen here

Related Post

Lemons : Bring a touch of sunshine to your kitchen : see the post including some recipes here

Dear reader, this blog brings a variety of articles and recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan