Summer is in full swing and July brings plenty of seasonal fruit and vegetables to enjoy in the sunshine. Runner beans and peas bring fresh flavour to a variety of summer dishes, while earthy beetroot adds bold colour. For puddings, it's all about berries. Make the most of the short gooseberry season by swirling them into creamy fools or baking into cakes for picnics. Blackberries and cherries are also in abundance throughout July, making it easy to whip up sweet fruity desserts all month.
Mine is blackberries ...
Dear reader, you will find a variety of articles, studies etc. plus recent news/views and recipe ideas within this blog, we hope something for everyone to read and enjoy ... but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan