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Saturday, 3 September 2016

Easy Peasy Cheesy Frittata : Great For a Light Lunch


This 'easy peasy' cheesy frittata is just great for a simple, light lunch ... and I find can be enjoyed by adults and children alike. Just nice simply served with a salad, a green one as seen in the picture above, or perhaps some tomatoes and cucumber too. Really it's down to you to choose your favourite side salad ...

  
Ingredients:
Serves four
2 spring onions (scallions), ends trimmed off
4 tablespoons of frozen peas, defrosted
1 courgette (zucchini), halved with the ends cut off
2 slices of ham
100g feta cheese
4 eggs

Method
1. Turn the oven on to 180C/ 160C fan/gas 4. 
2. Snip or cut up the spring onions and put them in a bowl. Add the peas to the bowl.
3. Grate the courgette using your rotary grater, one half at a time, then add it to the bowl.
4. Cut the ham into pieces with your scissors, if you do this over the bowl it will fall straight in.
5. Break the feta into the bowl by crumbling it with your hands.
6. Crack the eggs into a bowl and, if any bits of shell fall in, scoop them out with a spoon. Whisk the eggs until the yolks are mixed into the white.
7. Pour the eggs into the other bowl and stir. Brush a round ovenproof dish, about 16cm across, with oil. Tip everything into the dish.
8. Place the dish in the oven for 30 minutes or until the egg is set.
9. Serve with salad

This recipe is so easy and designed that a child, age guide 5 - 9 years, can help out ... something the grand-children love to do! 

Tip - Equipment:
If a child should help, you may find that children's scissors with metal blades or a small knife, depending on your child's age will be helpful and a rotary grater is kinder to little knuckles.

If children are helping in the kitchen always be 'safe aware', and keep a careful watch on them.

Original recipe idea here

All the best Jan

9 comments:

eileeninmd said...

Hello, the cheesy Frittata sounds great. I like easy! Happy Saturday, enjoy your weekend!

Launna said...

I love eggs, they are so versitile... this is an easy recipe ... my daughter learned to cook eggs first and likes to try different combos ♡♡♡

Debbie said...

i love a good frittata , like quiche but better!!!

Kasztanowy Domek said...

Delicious look! Happy weekend!:))

xxBasia

Ida said...

This looks & sounds yummy. I'm printing this one off to give it a try.

Mildred said...

We would enjoy this very much. I wish you a lovely weekend.

Happyone said...

Yum, looks good. I think tomatoes would go with it like you suggested. Give some nice added color too.

The Joy of Home with Martha Ellen said...

We love eggs at our home, Jan. A frittata gives us the protein to last until the next meal. I love the combination in yours. Have a great day. ♥

Lisa said...

This has given me an idea for packed lunches. Thanks for that.
Lisa x