500g Jersey Royals, halved if large
200g baby carrots, scrubbed and halved lengthways
bunch spring onions (scallions), trimmed and halved lengthways
1 tsp clear honey
6 tbsp. extra-virgin olive oil
2 tsp wholegrain mustard
1. Bring a large pan of salted water to the boil. Add the mint and the potatoes, then bring back to the boil and simmer for 15 mins, or until tender. Drain and discard the mint.
3. To make the dressing, put all the ingredients in a small pan and gently heat for 1-2 mins, stirring occasionally until warmed through.
4. Put the potatoes, carrots, spring onions and peas in a large serving dish and pour over the warm dressing. Toss to combine and serve.
They include two Crown dependencies: the Bailiwick of Jersey, which is the largest of the islands; and the Bailiwick of Guernsey, consisting of Guernsey, Alderney, Sark and some smaller islands.
They are considered the remnants of the Duchy of Normandy and, although they are not part of the United Kingdom, the UK is responsible for the defence and international relations of the islands, more details here
Now onto the Jersey Royals, they are a premium, branded potato and the only fresh fruit or vegetable in the British Isles to boast an EU Protected Designation of Origin (PDO) status, similar to that enjoyed by other products such as Champagne, Camembert cheese and Parma ham.
There is more information about Spring Onions/Scallions here
1 cup (160 g) diced red onion
2 cups (450 g) mayonnaise
1/4 cup (60 ml) cider vinegar
2 teaspoons sea salt
1/2 teaspoon ground black pepper
1. Put the cauliflower in microwavable casserole dish, add just a tablespoon (15 ml) or so of water, and cover. Cook it on high for 7 minutes, and let it sit, covered, for another 3 to 5 minutes. You want your cauliflower tender, but not mushy. (And you may steam it on the stove top, if you prefer.)
2. Use the time while the cauliflower cooks to dice your celery and onion.
3. Drain the cooked cauliflower and combine it with the celery and onion in a really big bowl.
Fat 33g Carbohydrates 2g Protein 3g Fibre 1g
Aren't cauliflowers wonderful …
Recipe seen here