375 g firm tofu*, drained and cut into small cubes .5" (1.5 cm)
450 g ground (minced) turkey
1 tbsp olive oil
3 tbsp taco seasoning
1 (140 g) red bell pepper, diced
1 (110 g) yellow onion, diced
salt and pepper
1 (200 g) avocado mashed
1 tbsp fresh cilantro, finely chopped
4 tbsp sour cream, dairy-free or vegan
1 tbsp lime juice
Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1.
Note of caution
Tofu and all soya products contain large amounts of oxalate. Individuals with a history of kidney stones containing oxalate should avoid over consuming soya products."
All the best Jan