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Tuesday 17 August 2021

Dutch Baby with Berries : Low Carb : Keto : Gluten Free : Grain Free


I am sharing this keto/low carb recipe from Taryn at 'Joy Filled Eats'

What is a Dutch Baby?
If you’ve never heard of a keto/low carb Dutch baby, don’t worry you aren’t alone! It’s basically a German pancake that is traditionally baked in a cast-ironed skillet. This version of these keto/low carb German pancakes is made without the cast-iron skillet. Plus, all of the ingredients are low carb, grain-free, and gluten-free. You can get the same effect as a regular Dutch baby pancake, but with a baking dish instead.

What Ingredients Do You Need For Dutch Baby Pancakes?
All you need is 8 ingredients, and you can be enjoying your own homemade sugar free keto/low carb German pancakes in no time.

Let’s take a look at what exactly you need:
Butter - salted
Eggs - Regular store-bought large eggs are fine.
Salt - sea salt or pink salt is good but any salt works.
Half and Half - Half and Half is half milk and half heavy cream. If you are not in the USA you may not be able to find it. Feel free to just use light cream. This gives the keto/low carb Dutch baby a perfectly light, fluffy, and creamy texture.
Coconut Milk - If you are not a fan of coconut milk, swap it for your favourite nut milk instead.
Almond Flour* - Combined with the coconut flour, you will have a wonderful texture.
Coconut Flour - A little bit goes a long way so measure this one carefully!
Sweetener - This recipe uses a blend of xylitol, erythritol, and stevia. There are notes in the recipe card about subbing in other sweeteners.
Vanilla Extract - By adding a generous amount to this recipe, it really gives it a nice flavour.

(*If you have a nut allergy a better substitute is sunflower seed flour. I have not tested this recipe with it but it normally does work in a 1:1 ratio when replacing almond flour.)

What about baking powder?
This recipe doesn't need baking powder to puff up at all! It rises just from the combination of eggs and flours.

Ingredients
Serves 9
4 tbsp butter
½ cup carton coconut milk or nut milk of your choice
½ cup half and half
4 eggs
2 tsp vanilla
¾ cup almond flour
⅓ cup coconut flour
¼ cup Sweetener (or see alternatives in recipe notes)
¾ teaspoon salt
berries of choice to serve e.g. strawberries, blueberries, blackberries

Need help with weight/measurement conversion - see here

Instructions
1. Preheat the oven to 400F./200C./Gas Mark 6. Place the butter in an 8x8 baking dish and put it into the oven to melt.
2. While the butter is melting, add the wet ingredients to a blender. Add the dry ingredients on top of the wet ingredients. Blend until smooth.
3. Drizzle the batter into the pan on top of the melted butter.
4. Cook for 35 minutes or until puffed and golden brown.

Recipe Notes
Nutrition: this has 9 servings. There are 3.2 NET carbs per serving.
To Reheat: place the Dutch baby on a microwave-safe plate. Cover with a paper towel and microwave for 20-30 seconds or until it’s hot.
To Freeze: put the Dutch baby in a freezer-safe container and freeze for up to 2 months.
Substitutions: swap the coconut milk for cashew milk or almond milk.
Prep Time: while they taste better fresh, you can make them ahead of time and store in the fridge or freezer until you are ready to serve.
The above and more with step by step guide can be seen here

You will find a variety of articles and recipes within this blog. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

30 comments:

Carola Bartz said...

I didn't have a Dutch Baby in a long time, and still prefer the pancakes that my mom was making (often called Swedish pancakes). I sometimes makes them for a Sunday breakfast and then we eat them with homemade apple sauce.

Ananka said...

I could probably tweek it to suit my needs. It sounds good and berries, yes please :-D

The Joy of Home with Martha Ellen said...

This looks wonderful! I'll be printing and making this soon. Thank you, Jan!

Kay said...

That does look awfully delicious! Yum!

peppylady (Dora) said...

Dose look mouth watering.
Coffee is on and stay safe

DUTA said...

Any bake with berries is bound to be delicious.

J.P. Alexander said...

Gracias por la receta se ve tan rica. Te mando un beso

My name is Erika. said...

This looks so yummy. I love a nice Dutch baby. Thanks for idea to make one.

Tom said...

...now that peaches are in season they would be great with this.

Angie's Recipes said...

A great meal to kick start the day! Love lots of seasonal berries :-))

Elephant's Child said...

I hadn't heard of Dutch Babies - and they look and sound great. And no, we don't get half and half in Australia.

Margaret D said...

Never heard of it but it does look nice.

Jo said...

It looks delicious, it's something I've never heard of before.

eileeninmd said...

Looks delicious! Thanks for sharing!
Take care, enjoy your day!

Giorgio said...

What a great recipi of the low carbs German pancake. I will give it a try ... although almond flour is a little bit expensive here in Italy 😄
Thanks for sharing!

CJ Kennedy said...

Yum!

DVArtist said...

This just looks so darn good.

Bleubeard and Elizabeth said...

New to me, but I bet it tastes as good as it looks.

Salty Pumpkin Studio said...

Thank you! Sounds like a perfect recipe to customize for winter breakfast.

Sue said...

Well I've never heard of these, but they look absolutely delicious! Sorry I've not been around lately, real life just gets in the way sometimes lol. Take care and have a very happy week, Sue xx

Christine said...

yum, reminds me I have some strawberry shortcake in the fridge and it's snack time.

Sandi said...

Yum!

HappyK said...

I've eaten them before but not in a long time. Good but I prefer regular pancakes.

Kinga K. said...

So delicious ❤

Hootin Anni said...

This is all new to me. Looks mighty good.

Snowbird said...

How cute that looks.xxx

sandy said...

that looks so good.

baili said...

wow that was new for me :)
thank you for sharing dear friend!

Teresa said...

Interesante receta. Besos.

Magic Love Crow said...

This is so cool! I have never heard of a Dutch Baby! Yummy! Big Hugs!