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Tuesday, 10 August 2021

Summer vegetables and sausage traybake casserole


Why not give your midweek traybake a summer makeover with a light, seasonal mix of vegetables and juicy pork sausages*. So easy to make, the juices from the vegetables mix with the stock making a sweet sauce. Perfect for mopping up with a crusty bloomer, or a low carb bread.

Ingredients
Serves Four
8 pork sausages(
*if preferred swap pork sausages for meat free variety)
2 peppers, cut into bite-sized pieces
1 red onion, cut into thin wedges
1½ tbsp olive oil
1 tsp dried oregano
2 garlic cloves, crushed
½ lemon, zested and juiced
2 courgettes (zucchini), halved lengthways, then sliced
250g salad tomatoes, cut into wedges
½ reduced-salt vegetable stock cube, made up to 150ml
100g baby spinach
¾ crusty bloomer, or low carb bread to serve

Method
1. Preheat the oven to gas 7, 220°C, fan 200°C. Put the sausages, peppers and onion in a large roasting tin, about 35 x 30cm. Whisk the oil, oregano, garlic and lemon zest in a small bowl, then pour over the sausages and veg. Toss to coat everything well; roast for 20 mins.
2. Stir in the courgette, tomatoes and stock and roast for a further 15-20 mins until the sausages are cooked through and the veg is tender.
3. Fold in the spinach and squeeze over the lemon juice, then mix for 30 secs for the spinach to gently wilt in the residual heat. Serve with bread of your choice.
From original recipe here

A variety of recipe ideas, food suggestions and articles are within this blog, but not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

26 comments:

Jeanie said...

I love a good traybake and this sounds great!

Carla from The River said...

YUM!!! And our garden is packed with goodness, it is harvest time here in Wisconsin. YAY!

CherryPie said...

I am a fan of traybakes. This one looks so bright and colourful.

J.P. Alexander said...

Gracias por la receta se ve muy rica. Te mando un beso

Elephant's Child said...

I do love a tray bake, but will pass on the sausages (meat free or not).

Tom said...

...colorful and yummy!

Angie's Recipes said...

That looks very delicious!

Amy at Ms. Toody Goo Shoes said...

Sounds delicious, and nice and easy! I did have to google "crusty bloomer!"

Valerie-Jael said...

This sounds very tasty! Valerie

Margaret D said...

Now that just looks so yummy.

Jo said...

Yum, right up my street.

Jenn Jilks said...

I love these one-pot meals! We heated a meat pie from the market, and I threw some veggies in at the same time just to roast them. All were pleased!

Christine said...

Yummy!

Miss Val's Creations said...

This looks delicious! I recently came out of vegetarianism after 25 years. I will eat chicken and pork and this looks like a really healthy dish to try!

Caroline said...

The vegatables are looking delicious. The most of the time I don't eat meat.

Conniecrafter said...

sounds like a nice quick meal to make for summer

DVArtist said...

Now this is a great recipe. I don't know why I haven't tried something like this before. Thanks so much.

R's Rue said...

Looks beautiful and delicious.

linda said...

This looks amazing I have pinned it to make maybe later this week.

Ananka said...

That looks amazing and easy to tweak for me :-D

HappyK said...

Looks delicious and pretty too.

DeniseinVA said...

Looks wonderful Jan. Our whole family would enjoy this one.

Veronica Lee said...

I love how colourful it looks! Yummmm!

Teresa said...

Una muy buena receta. Gracias y besos.

Little Wandering Wren said...

This is exactly my sort of meal - especially the cook it all in one tray bit! We have a diet with lots of fruit, but finding good root veggies in Phuket is not as easy as we would think! So I will enjoy yours instead!
Happy weekend

Debbie said...

ooooh i love this!! these one sheet dinners are amazing!!