Total Pageviews

Sunday, 16 February 2020

Pavlova with Fresh Berries : Low Carb / Keto


This famous dessert, featuring an extraordinary taste combination of meringue, whipped cream and fresh berries, was originally created in the 1920s in honour of the Russian ballerina Anna Pavlova. Back then, it was full of sugar. But here's a sugar-free low-carb version, a guaranteed hit at any table! 

Ingredients
Serves Six
3g carbs per serving
3 egg whites
½ cup (125ml) erythritol
1 cup (225ml) heavy (double) whipping cream

51⁄3 oz. (150g) fresh raspberries 

Tip
You can also prepare these pavlovas with strawberries, blueberries, blackberries 

Instructions
Can be seen here 

Raspberries
Raspberries are a member of the rose family (along with apples, cherries and blackberries) and are made up of small juicy rounds called drupelets. Due to their delicate nature, it’s vital to store raspberries correctly. Keep in the fridge, arranged in a single layer on a sheet of kitchen paper.



You may also like to try
Raspberry Cream Cheese Mug Cupcake,
it's low carb and delicious - more details here


As regular readers know, this blog is presented in a magazine style - we hope something for everyone. You will find a variety of articles, studies, thoughts, photographs, music and recipes! 

However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

30 comments:

Tom said...

...looks GREAT!

Elephant's Child said...

A sugar free meringue sounds wonderful.

R's Rue said...

Beautiful

Chatty Crone said...

Oh my gosh that looks so good!!!!!!!!!!!!!!!!!!!!!!!!!

Evi Erlinda said...

SO cute!
Yum!

Christine said...

Wonderful!

Valerie-Jael said...

Sounds fantastic! valerie

carol l mckenna said...

Oh they both look so yummy and delicious ~ ^_^

Happy Moments to You,
A ShutterBug Explores,
aka (A Creative Harbor)

Catarina said...

It looks sooo good!
: )

happyone said...

Like raspberries but not the seeds. Strawberries might be better for me.

Martha said...

So delicious!

My name is Erika. said...

YUMMY! That looks fresh and delicious.

Rose said...

Roger would love....

Conniecrafter said...

I have never tried anything like this but it does look good!

baili said...

such delicious look cake for Anna:)
i enjoyed knowing about this wonderful charming lady dear Jan !

more blessings to your week ahead!

Jo said...

Yum, I love meringue.

Margaret D said...

Just love them.

CJ Kennedy said...

Yum, I didn't know raspberries were related to rose.

kitty@ Kitty's Kozy Kitchen said...

Id love to try this, Jan, along with your mug cupcake. Raspberries are my favorite!

♥ Łucja-Maria ♥ said...

I've never had these wonderful things.
It looks divine!
Hugs and greetings.
Lucja

Divers and Sundry said...

Tempting! I love raspberries :)

JFM said...

All I can say is yummmmm 🍰

Miss Val's Creations said...

Mmmm! Raspberry treats always make me happy!

DMS said...

This looks super tasty. I love raspberries. YUM!!!
~Jess

Jeanie said...

Oh Jan, to die for! I love pavlova and this looks perfect. Raspberries are the best!

Sue said...

Ooh yes to the cupcake, but I'm not a meringue lover x

gloriadelpilar_1994@yahoo.com said...

I love pavlova !

Kay said...

I've only had Pavlovas in Australia and New Zealand and loved it. I've never actually made it myself although someone told me it wasn't difficult.

Snowbird said...

That looks delicious.xxx

William Kendall said...

That sounds good!