Salmon is quite regularly on my LCHF menu plans, I have lost count of the number of favourite recipes I have when it comes to salmon … and now here I am adding another!
Delicious flaky, baked salmon meets tender, roasted root vegetables and green beans - with 21 grams of carbs per serving - it fits well with me! Beautifully topped with an easy and flavourful quick hollandaise sauce, the salmon and veggies combo could become a favourite family meal - how about you?
Ingredients
Serves Four
1½ lbs (650g) salmon, filets12 oz. (350g) carrots, peeled and cut into 1/8" slices
12 oz. (350g) parsnips, peeled and cut into 1/8" slices
10 oz. (275g) fresh green beans, trimmed
2 tbsp. olive oil
salt and ground black pepper to taste
Five minute hollandaise
1 egg
10 tbsp. butter
1 tbsp. lemon juice
salt to taste
Serving
1 lemon, sliced
Instructions
can be found here
Related Posts
The Health Benefits of Salmon - more to read here
Root Vegetable Chips : Lower Carb Eating - more to read here
Root Vegetables : So Healthy - more to read here
Introduction to low-carb for beginners - more to read here
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However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
34 comments:
Looks very good and light!
I often bake salmon but have never cooked it in the same pan as the veggies. I'll try this next time, thx!
...for me I wouldn't need the hollandaise sauce.
Great to know that there are low carb root veggies.
I love salmon!
What a delicious looking plateful!
What a super meal Jan, looks delicious!
This looks amazing and I bet it tastes delicious too! Salmon is a firm favourite of ours so this is another recipe to keep. Take care, Sue xx
My hubs will love that.
It looks so fancy like a company dinner.
Ohhh one of my favorite meals.
I'd like to try and make the sauce at some point, thank you for the recipe.
Delicious, pretty, and good for you too!
Salmon is my favorite....love Ria ��
My kind of meal!
I love salmon fillets...and they are regulars on my menu.
Yum! Yum! My male cat, Remy, loves them, too! :)
This reminds me I haven't had salmon for a month or so. Time to have it again very soon.
Looks good, but I'll cut the green beans. I am growing parsnips for the first time and it won't be long before they'll be harvested!
My grandmother always made her own hollandaise sauce. It sounds similar to what she made, And of course, I love salmon, too.
Sounds great, although I am not so fond of Hollandaise sauce, I'll just eat mine without it! Valerie
It's a shame I don't like salmon because that looks delicious. Perhaps I could substitute the salmon for something else.
I love salmon and usually bake it with veggies too, but I had never served with a hollandaise sauce.
Thanks Jan
This looks tasty and simple to make. Always looking for new ways to fix salmon and I thank you so much! Hugs, RO
Very healthy dish!
Yum!
Yum
I will be trying this or Son will be making this we both like salmon.
Thank You for this.
parsnip
Looks delicious, my kind of meal yummy!
i am sad as fish season is near to end here for us :(
extreme summers are not suitable for having fish though i love it
thank you for sharing delicious recipe :)
Se ve muy bueno. Un beso.
Looks delicious!Love salmon,thank you for the recipe!
Looks great! Reminds me that it's been much too long since I had salmon.
hubby loves salmon but I have never made a sauce for it, will have to give this a try
As I don't go for seafood, I'd pass on this.
A nice simple meal. I don't eat fish anymore (vegan) but I would eat the root vegetables.
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