This is a quick stew that cooks in around 90 minutes but if you want a richer flavour and more tender meat then you could cook this in the oven in a casserole dish for 2-3 hours. Either way, it's really yummy regardless of how you cook it!
Serves Four1 tsp olive oil
2 red onions, quartered
2 garlic cloves, finely chopped
1 green pepper, chopped
1 red pepper, chopped
2 carrots, chopped
500 g stewing steak
2 g Italian seasoning
2 g rosemary
800 ml beef stock
15 g tomato purée
Method1. Heat a large pot on a medium heat and add the olive oil and gently fry the onions for a few minutes. Add the garlic and fry for a further minute.
2. Throw in the carrots, peppers, tomato puree, stock, seasoning and beef to the pan and mix through.
3. Cover with a lid and simmer for around 90 minutes to allow the sauce to thicken. If the sauce isn't as thick as you would like, simmer with the lid off until it reaches your desired consistency.
Nutrition Per Serving
Fat 11g Protein 27g Carbohydrate 9g"
Need help with weight/measurement conversion
from original idea here
If you may want to serve this with some Low-carb Dinner Rolls, (but this will alter the nutrition amounts above) have a look at this recipe here
All the best Jan
This looks yummy. I will add it to my foodie board at pinterest!
Have a great weekend!
Looks like a great winter dish. Thanks
...great for a cold winter night.
OMGOSH- This sounds absolutely delicious. xo Diana
goodness, this looks so good...perfect for a cold winters night!! i make a similar version!!!
It looks interesting, indeed.
Yum, it looks delicious. We had a beef stew yesterday, it's the perfect meal for cold days.
Yummy. Looks delicious.
This is a "must try" recipe.
Thank you Jan 💮
Hello Jan, this is a perfect dish for this chilly weather. :) Wishing you a wonderful weekend!
That stew looks delicious. I always put potatoes in mine, but this would be much better while cutting carbs.
Hooray for simple dishes packed with flavour. We make similar things and tend to go down the slow bake route. They make excellent left-overs too.
Sounds great! I had lambasted today. Valerie
I made beef stew last night and it was good. I love a good stew.
That sure would be good on a cold winters night!!
Sounds and looks very tasty. Thank you Jan.
This looks yummy - we're still on salads and BBQ's here!
I have been wanting to do a similar recipe in my crockpot. It looks delicious.
Thanks for sharing, have a great day!
Yummy. This stew looks delicious.
Simple and delicious! My type of recipe.
You can't beat a good stew, especially in this weather! Take care, Sue xx
this sure looks good on this cold and rainy evening!!
Se ve buenísimo. Besitos.
That looks delicious!
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