4 oz. (100 g) dark chocolate with a minimum of 70% cocoa solids
10 hazelnuts, pecans or other nut of your liking
2 tablespoons roasted unsweetened coconut chips
1 tablespoon pumpkin seeds
Recipe Instructions here
Fat bombs are kept in the fridge until you want to eat them, otherwise the coconut oil will melt or soften. You can make them as a dessert or just to keep when hunger strikes.
125g coconut oil
25g cocoa powder
1 tbs granulated stevia, or sweetener of choice to taste
25g walnut pieces
+/- 1 tbs tahini paste
4 squares Dark (85-90% cocoa)
¼ cup Coconut oil
1 tbsp Vanilla essence
2 tbsp Rum
Yes, dark chocolate (cocoa) ...which "is loaded with nutrients that can positively affect your health. It's made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet.
Studies show that dark chocolate (not the sugary type) can improve health and lower the risk of heart disease.
Dark Chocolate is Very Nutritious:
If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious.
It contains a decent amount of soluble fiber and is loaded with minerals.
A 100 gram bar of dark chocolate with 70-85% cocoa contains:
11 grams of fiber.
67% of the RDA for Iron.
58% of the RDA for Magnesium.
89% of the RDA for Copper.
98% of the RDA for Manganese.
It also has plenty of potassium, phosphorus, zinc and selenium."
Above words and much more about dark chocolate here