Tuesday 19 February 2019

A One Minute Keto / Low Carb Cheesecake




Well, it does take very slightly longer than one minute … but I'm sure you will like this quick and easy keto/low carb cheesecake. You can eat it plain or with the addition of some low carb fruits, raspberries for example.

 Ingredients:
2 ounces cream cheese, softened
2 tbsp. heavy (double) cream
1 egg
½ tsp lemon juice
¼ tsp vanilla
2-4 tbsp. sugar substitute such as powdered erythritol or stevia (mix two or more for a better flavour)

Method:
Combine all ingredients in a 1.5 cup microwave-safe bowl, and whisk until smooth. Place in microwave and cook on high for 90 seconds, stirring every 30 seconds to remix ingredients. Refrigerate until ready to serve. Excellent topped with fresh fruit and whipped cream, or a homemade low carb chocolate sauce. (Count extra carbs if additions are made).
Nutrition info per one-cup serving. 
Fat: 27.6 grams, Carbohydrates: 2.5 grams, Protein: 11 grams.

From idea seen here
Need help with weight/measurement conversion see here

Dear reader, this blog brings a variety of articles and recipe ideas. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan 
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25 comments:

  1. Pam19 February 2019 at 12:56

    YUMMY....my last A1C two weeks ago was 5.5. Yay...

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  2. Author R. Mac Wheeler19 February 2019 at 13:04

    mmmmm

    goin' in my recipe file

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  3. CJ Kennedy19 February 2019 at 13:19

    I'm glad to be able to have a treat while sticking with the Keto. Thanks for this!

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  4. Christine19 February 2019 at 14:21

    I must try this, oh that photo.

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  5. Lady Caer Morganna19 February 2019 at 14:52

    OMG, I LOVE, cheesecake!!! This recipe makes my mouth water! Thanks so much!

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  6. Anne Hagman-Niilola19 February 2019 at 15:11

    Wow, yummy!

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  7. Tom19 February 2019 at 15:34

    ...looks nice and creamy.

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  8. Jo19 February 2019 at 16:20

    It looks scrummy, I'm a big fan of cheesecake.

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  9. Chris Lally19 February 2019 at 16:51

    I might make an exception and eat this for breakfast :)
    Thanks, Jan!

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  10. mamasmercantile19 February 2019 at 16:58

    Looks so tasty, yummy!

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  11. Benita19 February 2019 at 17:02

    Yum, yum and YUM!!! Will definitely be making this!

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  12. Miss Val's Creations19 February 2019 at 17:33

    I love that this is a quick recipe!

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  13. Out on the prairie19 February 2019 at 19:14

    yum I never pass on cheesecake

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  14. Martha19 February 2019 at 21:26

    Sounds really yummy!

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  15. Carol Blackburn19 February 2019 at 23:12

    I'd love to try this but don't have a microwave. Could using a double boiler work? Or a regular nonstick sauce pan?

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  16. Teresa19 February 2019 at 23:32

    Se ve delicioso. Un beso.

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  17. Maria Rodrigues20 February 2019 at 00:10

    Looks delicious!
    Hugs
    Maria
    Divagar Sobre Tudo um Pouco

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  18. Lowcarb team member20 February 2019 at 01:13

    Carol Blackburn said...
    I'd love to try this but don't have a microwave. Could using a double boiler work? Or a regular nonstick sauce pan?

    Hello Carol, many thanks for your comment and question.
    I don't know if this recipe would work out ok in a double boiler or non-sick sauce pan … you may like to try it and see.

    I can give you two suggestions for similar recipes you may be interested in.
    1) If you don't want the oven on but would love to make a cheesecake, no bake lemon cheesecake could be for you!
    No Bake Lemon Cheesecake, make a large cake or smaller individual ramekins
    https://www.ditchthecarbs.com/sugar-free-no-bake-lemon-cheesecake/

    2) Vanilla and Raspberry Sponge Keto (Mug) Cake … which can be cooked in the oven
    https://thelowcarbdiabetic.blogspot.com/2018/12/vanilla-and-raspberry-sponge-keto-mug.html

    Hope these give you low carb/keto food for thought :)

    All the best Jan

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  19. The Joy of Home with Martha Ellen20 February 2019 at 03:21

    My goodness does this tempt me! Delicious, I'm sure. Thanks for the recipe. ♥

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  20. Laurel Wood20 February 2019 at 22:15

    Thanks so much. Looks delicious.

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  21. Sue21 February 2019 at 20:37

    Ooo you can't beat a good cheescake, I would definitely add lemon and lime 'cos I like a bit of sour! Thanks for the tip about adding different types of sugar substitute, I didn't know that xx

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  22. William Kendall21 February 2019 at 21:53

    It looks good!

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  23. Conniecrafter22 February 2019 at 04:06

    My birthday is coming up and I am going to try making one in my Instant pot

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  24. kitty@ Kitty's Kozy Kitchen22 February 2019 at 16:58

    This recipe sounds so good, Jan. Even though I make lots of desserts, I actually have watched my carb intake for the last twenty years.
    Thank you for your visit to my post. Happy weekend to you.

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  25. Magic Love Crow25 February 2019 at 00:43

    Looks so good! Thank you Jan! Big Hugs!

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The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie