Monday 25 February 2019

Creme Brûlée : The LCHF / Low Carb Way !


This recipe suggestion is from Julia McPhee.
It's a simple LCHF / Low carb Crème Brûlée and is so easy to create. No culinary skill required!! Crème Brûlée is one of Julia's all time favourite desserts, and this Simple LCHF/Low carb Crème Brûlée Recipe allows her to create and enjoy her own Brûlée ... you may also like to give it a try!

Ingredients

3 Egg yolks
1 cup cream (full cream)
1 tbsp. Vanilla essence
1 tbsp. Natvia (or sweetener of choice)

Instructions
1. Heat oven to 160 C.
2. Beat egg yolks, Natvia and vanilla essence until well beaten (I placed them all in a blender and mixed for several seconds). Heat cream in a heavy based saucepan. Stir regularly and do not allow to boil. When cream is hot (but not boiling), add slowly/gradually to the egg mixture, stirring constantly.
3. Pour mixture into 4 ramekins/ or small coffee cups. Place ramekins in a baking dish and pour boiling water into the dish (around ramekins) until the water is around half way up the ramekins. Place in oven and bake for 30 mins (they should be firm to touch and slightly browned on top). When cool, place in the fridge.

4. Note that I have not made a traditional Crème Brûlée topping. I like to keep my recipes simple and easily achievable. This is a great tasting, and simple to make, Low Carb Crème Brûlée recipe.

Nutrition Information
Serves: 4
Serving size: 1
Fat: 33.8g
Saturated fat: 20.8g
Carbohydrates: 1.4g

Protein: 2.6g

Need help with weight and measurement conversion
Please see here

A variety of recipe ideas are within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

31 comments:

  1. Wow...this version of creme brulee looks amazing. I haven't had one of these for ages.
    Must rectify that shortly!
    Thank you so much for sharing this.😊

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  2. Something I've never made, but always enjoy ordering when we go out.

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  3. This looks delicious, creme brulee is a favourite.

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  4. Love creme brulee ~ great recipe!

    Happy Day to you,
    A ShutterBug Explores,
    aka (A Creative Harbor)

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  5. A sort of baked custard....I love custard!

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  6. I have had a craving for a good custard or flan

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  7. I enjoy a good Creme Brulee.

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  8. It's been quite awhile since I've had any of that.

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  9. Creme Broulee (burnt cream) is a classic, very loved dessert. People refer to it as A Tale of 3 Countries because of the debate about its origin (France, England, Spain) ha,ha, ha.
    Anyway your low-carb version is certainly worth a try!

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  10. It sounds and no doubt tastes good.

    God bless.

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  11. Looking forward to trying this one, Jan! Thanks!!

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  12. It looks delicious, another recipe on my list for trying.

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  13. Not one my favorites. My wife enjoys it though. I'll take note of the recipe.

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  14. This looks delicious, Jan. Can't remember the last time I made creme brulee.
    Amalia
    xo

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  15. It sounds wonderful! A favorite but I've never made them.

    Have you ever done a LDHF flan?

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  16. Dewena said...
    It sounds wonderful! A favorite but I've never made them.

    Have you ever done a LDHF flan?

    Hello Dewena, many thanks for your comment and question.
    I haven't made a LDHF flan (quiche) but I have made a LCHF flan, which I think you probably meant to type …

    There are many recipes available some with a low carb crust, and others that are crustless, here are suggestions for both types, and they are very tasty.

    French Low Carb Quiche, which has a low carb crust
    more details here
    https://thelowcarbdiabetic.blogspot.com/2017/06/french-low-carb-quiche.html

    Ham and Cheese Quiche with Sun-dried Tomatoes, which has a low carb crust
    more details here
    https://thelowcarbdiabetic.blogspot.com/2018/09/ham-and-cheese-quiche-with-sun-dried.html

    Crustless Asparagus Quiche
    more details here
    https://thelowcarbdiabetic.blogspot.com/2017/05/crustless-asparagus-quiche-great-low.html

    Bacon and mushroom breakfast crustless quiche
    more details here
    https://thelowcarbdiabetic.blogspot.com/2015/12/lowcarb-bacon-and-mushroom-breakfast.html

    Hope this helps … happy cooking :)

    All the best Jan

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  17. Another one to try. Thanks Jan :)

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  18. I love creme brûlée, and this smaller recipe size sounds perfect. I've never tried the sweetener that you mentioned, but I could use another. Thank you for the recipe.

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