Chicken, Avocado, Bacon and Tarragon Salad : LCHF

This LCHF salad, whether served in a bowl or on a plate is just perfect for a speedy lunch or weekday meal. It's a simple chicken and avocado salad and is so very tasty!

Ingredients:
Serves Four
6 lean bacon rashers
1 large avocado, cut into wedges
400g (13oz) cooked chicken, shredded
4 spring onions (scallions), minced
2 stalks celery, chopped
150g frozen peas, thawed

2 tbsp. fresh tarragon, chopped

For the dressing
3 tbsp. white balsamic vinegar or white wine vinegar
4 tbsp. extra-virgin olive oil

1 tbsp. Dijon mustard

Method:

1. In a glass jar with a fitted lid, combine the dressing ingredients with a pinch each of salt and sugar; set aside.
2. Cook the bacon in a hot frying pan until crisp, then break into pieces.
3. Combine the avocado, chicken, spring onion, celery and peas in a serving bowl. 

4. Give the dressing a good shake, then pour it over the salad and toss to combine.

5. Add the bacon and tarragon and mix again.

6. Serve and enjoy.

Nutritional Information Per Serving

Fat 32g Carbohydrate 5.2g Protein 37g Fibre 4.7g

From an original idea here 

Avocado's - from their heart-healthy benefits and skin-loving nutrients

to their unique versatility in recipes and making snack times extra delicious, we love avocados!
Read about 20 great reasons why you should fall in love with avocado too, if you haven't already, here

I hope you may enjoy this recipe suggestion soon... but please note, we bring a variety of recipe suggestions to this blog, and not all may be suitable for you.
If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

couldn't resist sharing these spring flowers …
Have a Happy Day

All the best Jan