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Tuesday, 3 September 2019

AIr Fryer Recipes : Keto / Low Carb

Do you use an air fryer? I know many do, but I don't have one at the moment. However, seeing this post, on Mark's Daily Apple, and knowing many readers do have an air fryer I thought it definitely worth sharing.

You can cook up keto (low carb) friendly meat, veggies, chips, and fries in a snap with the air fryer!

The air fryer works similar to a convection oven, and it’s becoming every bit as ubiquitous as the crock pot. It’s a must-have kitchen appliance for when you want to save time while making healthier meals—which you’ll definitely want when you’re on the keto diet.

One of the best parts of using an air fryer is the ability to make deliciously crispy recipes like onion rings or fish sticks—but without any grease.

If you’re new to keto/low carb or the air fryer (or both), these recipes for appetizers, sides, healthy snacks, and mains are a great way to get started! Serve it alongside a slice of keto bread, and you’ve got yourself a great fat-burning meal!


Air Fryer Salmon and Asparagus
see more details here


Air Fryer Chicken Breast
see more details here


Air Fryer Keto Onion Rings
see more details here


Read more about air fryers here and here

We bring a variety of recipe ideas and articles to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

29 comments:

happyone said...

No I don't have a air fryer but have been hearing so much about them lately I might have to get myself one.

Tom said...

...they are look great.

Elephant's Child said...

I bought an air fryer for my partner for Christmas. He loves it, and it is in regular use.

Rose said...

I have been wondering about them...hoping people that have them leave comments. I would like to hear from others. Have not investigated any and I don't know why. I was watching a big paid 'commercial' about one last night.

CJ Kennedy said...

I wish the Dollhouse was bigger. There’s no space for another appliance

Christine said...

I don't have one, have thought about it but...not so far.

Lady Fi said...

Those onion rings look nice!

Iris Flavia said...

"Certainly" hubby had to get one. So far we only made fish fingers in it.
They came out OK, but it seems to be a long while ago. Men and their toys...

Bleubeard and Elizabeth said...

I've seen ads for them, but don't want to invest in one at the moment.

natalia20041989 said...

I haven't used that before, but it sounds very interesting and all those dishes look yum!☺

Valerie-Jael said...

I had an air-fryer, but gave it to a friend. I used it rarely, and she uses it daily for her kids, so it found a loving home! Valerie

riitta k said...

Your photos are wonderful - wishing delicious September!

Bob Bushell said...

An air fryer is new to one, I have to look into that.

Nadezda said...

I agree Air Fryer is a wonderful thing, Jan. I should buy it.

Phil Slade said...

I had to Google that. Sounds ok but doesn't eliminate fat altogether?

Francisco Manuel Carrajola Oliveira said...

Hummm pratos com aspecto bem apetitosos, aproveito para desejar a continuação de uma boa semana.

Andarilhar
Dedais de Francisco e Idalisa
O prazer dos livros

Teresa said...

No la conozco. Un beso.

Victor S E Moubarak said...

How do you fry air? Sorry ... my mind is thinking side-ways.

God bless.

Jenn Jilks said...

I've never even heard of it! Very cool.

baili said...

i never heard of this machine dear Jan but just searched after reading first lines
how cool to cook without using any type of oil
this is remarkable invention indeed

i will try to be familiar and then buy
dishes you shared look so compelling :)

Pam said...

I do not use one but I had a friend that TOTALLY loved hers. I have been interested in trying it. Wow...that dish looks amazing.

Chris Lally said...

Air fryers are all the rage around here. My doctor told me oils, even veggie oils, clog the lining of the arteries, so we use special pans and baking mats now. Don't even miss using oil:)

RECOMENZAR said...

i love the pictures thanks

Rain said...

I don't have an air fryer, that food looks really good. One of my big food nemisesses...can I pluralize that??? ;) is the onion ring. We don't deep fry here and I've tried oven onion rings, but they just don't cut the mustard. The air fryers ones sure look good!

This N That said...

They all look sooo good..

William Kendall said...

The chicken breast or onion rings I'd go for.

Debbie said...

i do not have an air fryer but i have a lot of friends who do!! everyone who has one loves it!!!!

Author R. Mac Wheeler said...

ohhhhhhhhhhhhhhhhhhh

onion rings

carol l mckenna said...

Great foodie photos ^_^

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