Wednesday 11 September 2019

Chaffle ...have you tried one yet, they are keto / low carb !

The other week I spotted a post on Dr Steve Parker's 'Diabetic Mediterranean Blog' saying that he had Just Learned About Chaffles.

Have you heard of them?
Have you tried one?
Will you be trying one?

Well, I haven't … yet … but they do sound rather good and would certainly fit with my LCHF menu plans.

"If you haven’t heard of the term “chaffle” yet, are you really living?
The latest craze has taken the diabetes online community (DOC) by storm. One moment I was inquiring about what exactly a chaffle was, and the next, I found myself a golden ticket to an underground world with over 100,000 keto-crazed chaffle fanatics! 

What is a chaffle you ask?
A chaffle is basically a cheese and egg alternative to bread, cooked in a mini (or regular, just adjust recipes accordingly) waffle maker that can be used for anything from breakfast foods straight through your after-dinner treat. It basically acts as a base to any creative concoction you can conjure up.

Why are people with diabetes so excited about chaffles?
Well for one, those of us who love to experiment with new low-carb options now have this new blank canvas to create from. But more importantly, this latest invention can also help keep your blood sugars in check straight from morning till night!" 

Words above and some recipe ideas can be seen by clicking on the link below
5 Chaffle Ideas to Get You from Breakfast to Dessert – Diabetes Daily 

You may also like to read more about Chaffles and see another recipe idea by using this further link

Keto Pizza Chaffle - it does look yummy!
see recipe and more details here

Dear reader, we bring a variety of articles (and recipe ideas) to this blog, but not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

38 comments:

  1. I just put a chaffle maker in my wish list...really! I think they do sound very yummy! Lots you can use them for to! Thanks for the ideas!

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  2. sounds interesting we don't eat allot of cheese though-I have seen allot of recipes made with cheese on pinterest that like you say substitutes for carbs but not crazy about allot of cheese either

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  3. Looks delicious. I have never heard of them.

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  4. Learning all the time.
    I had never heard of them, and they do sound good. No waffle maker here though.

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  5. Sounds great, thanks for sharing. Valerie

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  6. Thank you this excites me - I just bought a mini waffle maker!!!!!!!!!!!!!!!

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  7. These look delicious! I just may trade my big waffle iron in for a mini model!

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  8. I hadn't heard of chaffles, but it looks delicious! Thanks for the introduction.

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  9. I hadn't heard of chaffles but they sound yummy. Thanks for sharing.

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  10. This is something I have never heard of before. And it looks delicious.

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  11. Interesting and I'm going to pass this along to a friend.

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  12. Well now that's something new to try... thanks for the links to the recipes. Enjoy your day!

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  13. I'm very interested in this, Jan. Thank you for the links and sharing this interesting recipe.

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  14. Well now that looks good and no I had not heard of that. But....giving up bread! haha....just kidding. I am working on pushing the carbs out of my life.....I always fail though. Wish me luck

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  15. Dairy and I aren't on best of terms, so that leave cheese out.
    Coffee is on

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  16. This is something new to me - I'll be investigating your link!

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  17. I bought a waffle maker last week just for chaffles!!! I've also made low carb waffles which are great too.

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  18. And just yesterday I passed a waffle maker and thought about buying it - I did not - maybe now I will!!! Well, I really guess I will! But our microwave from the 80´s has no grill-function, do you think it will work just like that, too?

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  19. Wow, that is something that I have never come across. It is always nice to learn something new.

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  20. Wow, this looks delicious. I love pizza! Have a happy day!

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  21. Looks and sounds yummy ~ healthy too!

    Happy Day to You,
    A ShutterBug Explores,
    aka (A Creative Harbor)

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  22. No, never heard of them, but they do look delicious!

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  23. It looks yummy but I have never had it or heard of it before :)

    Have a great day!

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  24. I love this and have ordered a mini waffle iron. I told my daughter about Chaffles and she made a simple recipe with her waffle iron and raved about how great it was, how the texture was so like bread. I can't wait to try!

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  25. LOL, now that I've given the waffle maker away comes a low carb use for it :)
    I'll visit the other blogs to see the recipes. Thanks Jan

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  26. Mmm, this does look tasty! I do love aubergines!

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  27. all are my so favorite but some of them will be available in mid November hopefully

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  28. Chaffles seem to be all the rage. Unfortunately I sold my waffle maker just before going low carb. Didn't think I'd need it any more. Maybe if I find a good deal, I'll pick up a new one someday.

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  29. I eat them a few times a week. From savoury to sweet! The trick is to put the cheese in first, let it melt a little, pour in the egg mixture then top again with a little cheese. My Favourite so far: 1 egg, 1 tbsp. almond flour, 1 tbsp. mayonnaise, 1 1/4 tsp of baking powder, 1 tsp. water cheese to sprinkle on top and bottom. I use a mix of shredded cheeses as I dont like it too chewy. One is cheddar,queso quesadilla , and Monterrey jack.

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The best of health to you and yours.

Eddie