The low-carb keto waffle that has taken the world by storm! This recipe gets rave reviews and is the perfect base to get creative. Want savoury chaffles? Add ham and chives. Sweet chaffles? Add vanilla and cinnamon. The possibilities are endless. Why not whip up some delicious chaffles for your next Sunday brunch!
I've not heard of them!
I've not tried one!
Should I try them?
Well, they certainly fit with my LCHF menu plans, and let me share some more information about them.
If you haven’t heard of the term “chaffle” yet
It's the latest craze that has taken the diabetes community by storm! Well, they certainly fit with my LCHF menu plans, and let me share some more information about them.
If you haven’t heard of the term “chaffle” yet
What is a chaffle you ask?
A chaffle is basically a cheese and egg alternative to bread, cooked in a mini (or regular, just adjust recipes accordingly) waffle maker that can be used for anything from breakfast foods straight through to your after-dinner treat. It basically acts as a base to any creative concoction you can conjure up.
Why are people with diabetes so excited about chaffles?
Well for one, those of us who love to experiment with new low-carb options now have this new blank canvas to create from. But more importantly, this latest cooking invention can also help keep your blood sugars in check straight from morning till night! That's good news!
But you don't have to be diabetic to enjoy them, why not give them a try!
Ingredients
But you don't have to be diabetic to enjoy them, why not give them a try!
Ingredients
Serves Four
2g net carb per serving
1 oz. / 30g butter4 eggs
8 oz. / 225g mozzarella cheese
4 tbsp. / 30g almond flour
TipsThese chaffles are best eaten straight away but can be frozen and reheated.
Good low-carb options include sugar-free whipped cream, nut butters, or fresh berries. To make the berries juicy like a sauce, heat them for a minute in the microwave, or warm them in a saucepan.
Instructions
can be seen here
Almond flour/meal and Coconut flour are just two of "some low-carb pantry essentials that are needed to be successful on your road to low-carb living. There are 20 items you should have in your pantry … many of which you might already have! All of them are nutrition packed and perfect for starting your low-carb life. Have fun cooking and baking up a storm!" see more here
Dear reader, you will find a variety of recipe ideas, and articles, within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
Dear reader, you will find a variety of recipe ideas, and articles, within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
Another blogger introduced me to chaffles a while back.
ReplyDeleteI am not a fan of waffles, but these could be a positive switch.
One of my fave foods, great for lazy people who want a quick and healthy meal! Valerie
ReplyDeleteI just bought a little machine for $10 - so here I go!
ReplyDelete...I had never heard of these until a day or so ago. Another blog featured them.
ReplyDeleteInteresting.
ReplyDeleteThat's a new one to me.
ReplyDeleteNo, haven't heard of chaffles, but they look good.
ReplyDeleteOh I think I will try this and send the recipe to my brother. He is type 1. Thanks so much.
ReplyDeleteI had heard of this recipe, or one similar, but had not heard it called that.
ReplyDeleteThese are new to me, but sound like they might be pretty good.
ReplyDeleteNever heard of them, reading is interesting.
ReplyDeleteI am also one who haven't chaffles
ReplyDeletethis is interesting, thanks for sharing.
ReplyDeleteI'm surprised the cheese does not stick to the pan.
ReplyDeleteAnd another receipe added :-) I´ll tried it with our mini-mini-oven.
ReplyDeleteI've never heard of chaffles, definitely something to try.
ReplyDeleteHello,
ReplyDeleteI would definitely like to try this recipe, looks yummy! Enjoy your day, have a great weekend!
Never heard of chaffles.
ReplyDeleteGod bless.
Looks so yummy!
ReplyDeletethis looks very good :)
ReplyDeleteI have a waffle iron, but had never heard of chaffles before. They certainly LOOK delicious.
ReplyDeleteFirst time I hear of this. Sounds delicious!
ReplyDeleteI have created chaffle monsters ~ so many I have lost count!
ReplyDeleteI'm constantly teasing my very good friend who is on the Keto diet about "Chaffles"....she bought a waffle/chaffle iron not long ago...(long story attached, hence my teasing).
ReplyDeleteThis is the first time I've heard of these, but I may now have to buy a waffle maker. I meant to reply to this earlier but your blog always takes me off on a tangent - today it's been alternative flours and sweeteners lol. Have a very happy week, Sue xx
ReplyDelete