Friday 8 November 2019

Vegan Tempeh Burger with Portobello Bun : Lower Carb Recipe


As regular readers know, this blog brings a variety of articles, studies, thoughts, music and recipes! It is presented in a magazine style - we hope something for everyone. Our main focus is about the Low Carb Higher (Healthy) Fat lifestyle, LCHF for short, and you can read/find out more about that here 

In recent months we have seen that more and more we have regular readers, and followers, who choose to eat vegetarian or vegan. With that in mind I am passing on this recipe suggestion from Naomi Sherman who says … "you’ll need two hands to tuck into this incredible vegan burger. Tender, juicy and flavourful tempeh patties are topped with juicy fixings and cradled between an easy Portobello mushroom bun. Low-carb, yes, but it's high protein, nutrients, and flavour, too!"

Ingredients:
Serves Four
16g carbs per serving
16 oz. (450g) tempeh
½ cup (125ml) vegetable stock
2 tbsp. tamari soy sauce
2 tbsp. balsamic vinegar
1 tsp onion powder
½ tsp garlic powder
1 tbsp. dried thyme
4 tbsp. olive oil, divided

4 whole Portobello mushrooms
4 Romaine lettuce leaves
2 tomatoes, sliced

Instructions:
and more to read here

 Talking about vegan recipes! Have you tried this 'Cheezy Vegan Broccoli Soup'? more details here 

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. 

All the best Jan
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23 comments:

  1. Tom8 November 2019 at 15:26

    ...I must say, it looks good.

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  2. Catarina8 November 2019 at 15:42

    Portobello bun?!!! How about that! Will give it a try.

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  3. Anonymous8 November 2019 at 16:56

    That looks delicious.

    Tina

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  4. Jo8 November 2019 at 18:04

    That looks delicious.

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  5. Bleubeard and Elizabeth8 November 2019 at 18:11

    It seems many companies are now selling plant based burgers, but this is even better. I am going to copy this recipe, Jan. It sounds like something I would be proud to share with my meat loving friends, too.

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  6. Christine8 November 2019 at 18:23

    sounds delicious, this plant based burger.

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  7. Martha8 November 2019 at 18:53

    Looks so good!

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  8. Valerie-Jael8 November 2019 at 19:00

    Sounds great, thanks. Valerie

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  9. Elephant's Child8 November 2019 at 19:36

    Yum - and thank you.

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  10. William Kendall8 November 2019 at 22:00

    That sounds different.

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  11. My name is Erika.8 November 2019 at 23:01

    I am hungry so this looks and sounds delicious! Happy weekend. Hugs-Erika

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  12. Evi Erlinda9 November 2019 at 00:06

    I love tempeh!
    Looks great, I've never imagine to have portobello bun before :)

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  13. magiceye9 November 2019 at 00:41

    Yum yum droolsome!

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  14. Chris Lally9 November 2019 at 02:18

    Thanks for the vegan option, Jan! We've switched to a plant based diet recently, so this recipe is very timely:)

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  15. Pam9 November 2019 at 10:21

    HAHA...when I visit your page I have to laugh, I think to myself that I must be one picky eater! I don't like mushrooms! OOPS...and not a fan of veggie burgers. I am a real beef eater. I think a lot of that has to do with being O positive, needing iron. Thank you for always stopping by the blog and saying hi.

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  16. Victor S E Moubarak9 November 2019 at 13:12

    I had to click on tempeh to find out what it is.

    God bless.

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  17. CJ Kennedy9 November 2019 at 13:29

    Thanks for providing the link because I didn't know what Tempeh was.

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  18. pam nash9 November 2019 at 13:52

    A Portobella Bun - good idea.

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  19. DVArtist9 November 2019 at 18:02

    Ohhh sooo good.

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  20. Lowcarb team member10 November 2019 at 14:05

    Many thanks to you all for sharing your thoughts and comments.

    I noticed that Pam said...
    HAHA...when I visit your page I have to laugh, I think to myself that I must be one picky eater! I don't like mushrooms! OOPS...and not a fan of veggie burgers. I am a real beef eater. I think a lot of that has to do with being O positive, needing iron. Thank you for always stopping by the blog and saying hi.

    Hello Pam, thanks for stopping by and leaving your thoughts and comments.
    This link is for you, and any other beef burger lovers ...
    'Beef-burger, delicious served with Mushrooms and Cheesy Leeks' (for those who don't like mushrooms just substitute another low carb vegetable choice)
    https://thelowcarbdiabetic.blogspot.com/2017/05/beef-burger-delicious-served-with.html

    Happy weekend wishes, and once again thanks to all who take time to comment and share thoughts here, and on other posts, it is appreciated.

    All the best Jan

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  21. Crafty Green Poet10 November 2019 at 16:19

    excellent, I do like a good vegan burger

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  22. Snowbird10 November 2019 at 19:00

    Oh my! I will try that burger and the soup, I do miss cheese and dislike the vegan supermarket ones. I must try making my own.xxx

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  23. baili13 November 2019 at 07:10

    looks great and inviting dear Jan

    i just googled about the unfamiliar name ,yes we have it here for sure :)
    thank you

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The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie