Yes, a lovely chicken recipe today ...
Chicken's many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium.
Just take some Mediterranean superstars - feta cheese, olives, and pesto - bring them together in this creamy, easy-to-make low carb/keto chicken dish. Whether using low-carb, store-bought or your own home-made pesto, give it a go. Why not let your taste buds dance! I'm sure you and your family, will like this dish.
Ingredients
Serves Four
6g carbs per serving
1½ lbs (650g) boneless chicken thighs or chicken breastssalt and pepper
2 tbsp. butter or coconut oil
5 tbsp. red pesto or green pesto
1¼ cups (300ml) heavy (double) whipping cream
3 oz. (75g) pitted olives
5 oz. (150g) feta cheese, diced
1 garlic clove, finely chopped
Serving suggestion
5 oz. (150g) leafy greens
4 tbsp. olive oil
sea salt and ground black pepper
or
Instructions
can be seen here
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Please note, not all may be suitable for you.
If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.All the best Jan
...it looks like a good choice.
ReplyDeleteThis dish may be delicious Jan !! We really like chicken, and we would surely love this soup. We also like olives and pesto. Thank you very much for sharing the recipe.
ReplyDeleteI wish you a very happy weekend, biig hugs,
Caty
That sounds really good.
ReplyDeleteThis sounds fantastic, yummy! Valerie
ReplyDeleteFetta, pesto and olives? YUM.
ReplyDeleteThis looks delicious, I'll bet it tastes even better. I love chicken cooked any kind of way, and I love soup. This is a great recipe, thanks for sharing it.
ReplyDeleteWishing you a wonderful weekend!
Yum.
ReplyDeleteMmm...yum!
ReplyDeleteI agree - I love the Mediterranean food!
ReplyDeleteThis is so yammie...mmmm....happy weekend love Ria 💕
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ReplyDeletehttps://lovefashionyes.blogspot.com/
Looks and sounds good.
ReplyDeleteSounds tasty (minus the meat for me). I love pesto!! Yum! Thanks for sharing. :)
ReplyDelete~Jess
looks hearty
ReplyDeleteThat looks as if it would be rather tasty.
ReplyDeleteOh My Goodness this looks and sounds so great.. Must try soon !
ReplyDeleteThank You for everything you post.
parsnip
Yum! Sounds delicious!
ReplyDeleteLovely, indeed! Looks delicious.
ReplyDeleteYum, must put this on the list. We have just tried a meal with chicken. I enjoyed it but think I will like this one better. Thanks Jan :)
ReplyDeleteHello,
ReplyDeleteHubby and I do love chicken, This one sounds delicious! I am always looking to try new recipes. Thanks for sharing. Have a great day and a happy new week ahead.
Hmmm, sounds very yummy. Never thought of that combination!
ReplyDeleteThat does sound very tempting. Aldi have the Kalamata olives at the moment for the authentic ingredient.
ReplyDeletethis sounds so delicious!!!
ReplyDeleteHealthy and delish looking ~
ReplyDeleteHappy Moments to You,
A ShutterBug Explores,
aka (A Creative Harbor)
Sounds delicious.
ReplyDeleteJan - this certainly has some of my favorites (feta and olives) - so it is a must try! Thanks so much for giving us tasty new recipes to try!
ReplyDeleteThat sounds good.
ReplyDelete