Salmon is quite regularly on my LCHF menu plans, I have lost count of the number of favourite recipes I have when it comes to salmon … and now here I am adding another!
Delicious flaky, baked salmon meets tender, roasted root vegetables and green beans - with 21 grams of carbs per serving - it fits well with me! Beautifully topped with an easy and flavourful quick hollandaise sauce, the salmon and veggies combo could become a favourite family meal - how about you?
Ingredients
Serves Four
1½ lbs (650g) salmon, filets12 oz. (350g) carrots, peeled and cut into 1/8" slices
12 oz. (350g) parsnips, peeled and cut into 1/8" slices
10 oz. (275g) fresh green beans, trimmed
2 tbsp. olive oil
salt and ground black pepper to taste
Five minute hollandaise
1 egg
10 tbsp. butter
1 tbsp. lemon juice
salt to taste
Serving
1 lemon, sliced
Instructions
can be found here
Related Posts
The Health Benefits of Salmon - more to read here
Root Vegetable Chips : Lower Carb Eating - more to read here
Root Vegetables : So Healthy - more to read here
Introduction to low-carb for beginners - more to read here
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All the best Jan
Looks very good and light!
ReplyDeleteI often bake salmon but have never cooked it in the same pan as the veggies. I'll try this next time, thx!
ReplyDelete...for me I wouldn't need the hollandaise sauce.
ReplyDeleteGreat to know that there are low carb root veggies.
ReplyDeleteI love salmon!
ReplyDeleteWhat a delicious looking plateful!
ReplyDeleteWhat a super meal Jan, looks delicious!
ReplyDeleteThis looks amazing and I bet it tastes delicious too! Salmon is a firm favourite of ours so this is another recipe to keep. Take care, Sue xx
ReplyDeleteMy hubs will love that.
ReplyDeleteIt looks so fancy like a company dinner.
ReplyDeleteOhhh one of my favorite meals.
ReplyDeleteI'd like to try and make the sauce at some point, thank you for the recipe.
ReplyDeleteDelicious, pretty, and good for you too!
ReplyDeleteSalmon is my favorite....love Ria ��
ReplyDeleteMy kind of meal!
ReplyDeleteI love salmon fillets...and they are regulars on my menu.
ReplyDeleteYum! Yum! My male cat, Remy, loves them, too! :)
This reminds me I haven't had salmon for a month or so. Time to have it again very soon.
ReplyDeleteLooks good, but I'll cut the green beans. I am growing parsnips for the first time and it won't be long before they'll be harvested!
ReplyDeleteMy grandmother always made her own hollandaise sauce. It sounds similar to what she made, And of course, I love salmon, too.
ReplyDeleteSounds great, although I am not so fond of Hollandaise sauce, I'll just eat mine without it! Valerie
ReplyDeleteIt's a shame I don't like salmon because that looks delicious. Perhaps I could substitute the salmon for something else.
ReplyDeleteI love salmon and usually bake it with veggies too, but I had never served with a hollandaise sauce.
ReplyDeleteThanks Jan
This looks tasty and simple to make. Always looking for new ways to fix salmon and I thank you so much! Hugs, RO
ReplyDeleteVery healthy dish!
ReplyDeleteYum!
Yum
ReplyDeleteI will be trying this or Son will be making this we both like salmon.
ReplyDeleteThank You for this.
parsnip
Looks delicious, my kind of meal yummy!
ReplyDeletei am sad as fish season is near to end here for us :(
ReplyDeleteextreme summers are not suitable for having fish though i love it
thank you for sharing delicious recipe :)
Se ve muy bueno. Un beso.
ReplyDeleteLooks delicious!Love salmon,thank you for the recipe!
ReplyDeleteLooks great! Reminds me that it's been much too long since I had salmon.
ReplyDeletehubby loves salmon but I have never made a sauce for it, will have to give this a try
ReplyDeleteAs I don't go for seafood, I'd pass on this.
ReplyDeleteA nice simple meal. I don't eat fish anymore (vegan) but I would eat the root vegetables.
ReplyDelete