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Tuesday, 28 July 2020

Swedish Style Oven Pancake with Bacon and Onion : Low Carb : Keto


This Swedish-style oven pancake is super simple to make and the whole family will love it. It can be enjoyed for breakfast, brunch, dinner ... you choose!

Ingredients
Serves Four
5g net carbs per serving
3½ oz. (100g) turkey or pork bacon
½ yellow onion
2 tbsp butter to fry in
4 eggs
1 cup (225ml) heavy (double) whipping cream
½ cup (110g) cottage cheese
½ cup (60g) almond flour
1 tbsp (10g) ground psyllium husk powder
1 tsp baking powder
1 tsp salt
1 tbsp chopped fresh parsley, for garnish (optional)

Serving suggestions
In Sweden, this dish is often served with lingonberry jam or apple sauce, which originally contain a lot of sugar. If you eat moderate low-carb, you can add a sliced apple into the pancake batter together with the fried bacon and onion to add some natural sweetness. The kids will love it!

If you want a more filling meal, pile up your plate with some shredded cabbage or other low-carb veggies of your liking.


Can I make it in advance?
Yes, this dish is perfectly suited for lunchboxes and breakfast prep. Keeps fresh for at least 3-4 days in the refrigerator and up to 3 months in the freezer.

Recipe Instructions
can be seen here 

Have you tried
Flying Jacob (Flygande Jacob), a classic Swedish Chicken Dish, see more details of this moderate low carb recipe version here


Happy Eating!
Gärna äta!

Dear reader you will find a variety of recipe ideas within this blog. Not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

29 comments:

Tom said...

...something yummy to try!

eileeninmd said...

Hello,

Sounds yummy, I think the apple and bacon would taste delicious.
Have a great day!

Margaret D said...

Looks delicious.

CJ Kennedy said...

You had me at bacon and apple. 😋

William Kendall said...

That sounds good!

Little Wandering Wren said...

I can imagine this would be a winner with the whole family!

R's Rue said...

Yum.

NanaDiana said...

I am saving this recipe-it sounds delicious! Diana

Valerie-Jael said...

So yummy! Valerie

Christine said...

Looks delicious!

Lorrie said...

This sounds delicious and different!

happyone said...

Another good one!!

The Joy of Home with Martha Ellen said...

I'm sure we would enjoy this one! Thank you.

Jeanie said...

This looks very tasty and fun. I like that it will hold a day or two as well and the ingredients are pretty standard.

Rose said...

This sounds so good....

Kay said...

This looks delicious! We have lots of fresh berries here right now. That would probably work, too.

Lady Fi said...

Delicious even in the vegetarian variety!

mamasmercantile said...

Looks and sounds delicious. Yum!

Ana Mínguez Corella said...

Delicioso!!!! Stay safe my friend..

Sami said...

Looks great, I've save the recipe.
The flying Jacob recipe looks great too, but don't think I would mix a banana with the chicken , lol.
Thanks Jan

Sondra said...

That sure looks delicious..I know the Swedes' love their baked goods too....I haven't done any real cooking in a while!

DIMI said...

Sounds delicious! Thank you for sharing this lovely recipe! Have a lovely day! Stay safe!
Dimi...

Ygraine said...

Oh WOW, this really does look so tasty! I will simply HAVE to try it...many thanks!😊😊
Hope you are having a good day!

Hugs xxx

peppylady (Dora) said...

I know some people use cottage cheese in there pancake mix

bill burke said...

Sounds good and looks delicious.

My name is Erika. said...

I love the little moose (I think the word is alg, but I think I need a symbol my computer doesn't do) with the flag. And the meal looks very yummy.

PerthDailyPhoto said...

Another delicious recipe to add to the list, thanks Jan 💜

bill burke said...

Sounds and looks good.

DMS said...

Oh my goodness. I have never had these- but now I would have loved them when I ate bacon. Now- they still sound like a tasty treat minus the meat. Thanks for sharing. :)
~Jess