This Swedish-style oven pancake is super simple to make and the whole family will love it. It can be enjoyed for breakfast, brunch, dinner ... you choose!
Serves Four
5g net carbs per serving
3½ oz. (100g) turkey or pork bacon
½ yellow onion
2 tbsp butter to fry in
4 eggs
1 cup (225ml) heavy (double) whipping cream
½ cup (110g) cottage cheese
½ cup (60g) almond flour
1 tbsp (10g) ground psyllium husk powder
1 tsp baking powder
1 tsp salt
1 tbsp chopped fresh parsley, for garnish (optional)
3½ oz. (100g) turkey or pork bacon
½ yellow onion
2 tbsp butter to fry in
4 eggs
1 cup (225ml) heavy (double) whipping cream
½ cup (110g) cottage cheese
½ cup (60g) almond flour
1 tbsp (10g) ground psyllium husk powder
1 tsp baking powder
1 tsp salt
1 tbsp chopped fresh parsley, for garnish (optional)
In Sweden, this dish is often served with lingonberry jam or apple sauce, which originally contain a lot of sugar. If you eat moderate low-carb, you can add a sliced apple into the pancake batter together with the fried bacon and onion to add some natural sweetness. The kids will love it!
If you want a more filling meal, pile up your plate with some shredded cabbage or other low-carb veggies of your liking.
Can I make it in advance?
Yes, this dish is perfectly suited for lunchboxes and breakfast prep. Keeps fresh for at least 3-4 days in the refrigerator and up to 3 months in the freezer.
Recipe Instructions
can be seen here
Have you tried
Flying Jacob (Flygande Jacob), a classic Swedish Chicken Dish, see more details of this moderate low carb recipe version here
Have you tried
Flying Jacob (Flygande Jacob), a classic Swedish Chicken Dish, see more details of this moderate low carb recipe version here
Happy Eating!
Gärna äta!
Dear reader you will find a variety of recipe ideas within this blog. Not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
...something yummy to try!
ReplyDeleteHello,
ReplyDeleteSounds yummy, I think the apple and bacon would taste delicious.
Have a great day!
Looks delicious.
ReplyDeleteYou had me at bacon and apple. 😋
ReplyDeleteThat sounds good!
ReplyDeleteI can imagine this would be a winner with the whole family!
ReplyDeleteYum.
ReplyDeleteI am saving this recipe-it sounds delicious! Diana
ReplyDeleteSo yummy! Valerie
ReplyDeleteLooks delicious!
ReplyDeleteThis sounds delicious and different!
ReplyDeleteAnother good one!!
ReplyDeleteI'm sure we would enjoy this one! Thank you.
ReplyDeleteThis looks very tasty and fun. I like that it will hold a day or two as well and the ingredients are pretty standard.
ReplyDeleteThis sounds so good....
ReplyDeleteThis looks delicious! We have lots of fresh berries here right now. That would probably work, too.
ReplyDeleteDelicious even in the vegetarian variety!
ReplyDeleteLooks and sounds delicious. Yum!
ReplyDeleteDelicioso!!!! Stay safe my friend..
ReplyDeleteLooks great, I've save the recipe.
ReplyDeleteThe flying Jacob recipe looks great too, but don't think I would mix a banana with the chicken , lol.
Thanks Jan
That sure looks delicious..I know the Swedes' love their baked goods too....I haven't done any real cooking in a while!
ReplyDeleteSounds delicious! Thank you for sharing this lovely recipe! Have a lovely day! Stay safe!
ReplyDeleteDimi...
Oh WOW, this really does look so tasty! I will simply HAVE to try it...many thanks!😊😊
ReplyDeleteHope you are having a good day!
Hugs xxx
I know some people use cottage cheese in there pancake mix
ReplyDeleteSounds good and looks delicious.
ReplyDeleteI love the little moose (I think the word is alg, but I think I need a symbol my computer doesn't do) with the flag. And the meal looks very yummy.
ReplyDeleteAnother delicious recipe to add to the list, thanks Jan 💜
ReplyDeleteSounds and looks good.
ReplyDeleteOh my goodness. I have never had these- but now I would have loved them when I ate bacon. Now- they still sound like a tasty treat minus the meat. Thanks for sharing. :)
ReplyDelete~Jess