Saturday 7 November 2020

Cinnamon Tea Cake : Low Carb : Keto


Today I'm sharing this recipe from Gerri at 'My Keto Kitchen'. It's a Cinnamon Tea Cake, which is low carb / keto, light, fluffy and sweet on top!

Ingredients
(makes 8 serves. 1 serving is 1 slice of cake)
3.5 ounces of Unsalted Butter, softened
¼ cup of Swerve
2 Eggs
1 teaspoon of Vanilla Essence
1 ¼ cup of Almond Flour
1 teaspoon of Baking Powder
¼ cup of Unsweetened Almond Milk
2 tablespoon of Unsalted Butter, melted for topping
1 tablespoon of Swerve, for topping
1 teaspoon of Ground Cinnamon, for topping

Method
1. Preheat the oven to 170C/340F.
2. Prepare an 8 inch round cake tin by greasing and lining the base with parchment paper.
3. Place the butter and swerve in a bowl and beat with your hand mixer on medium speed until smooth and creamy.
4. Add the eggs one at a time and beat them in.
5. Add the remaining ingredients, except the topping ingredients, and mix on low speed until combined.
6. Gently spoon the mixture into your prepared tin and bake for 20-25 minutes, until the cake is lightly browned and springs back when touched in the centre.
7. Leave to cool in the tin for 10 minutes before turning out onto a cooling rack.
8. Mix together the swerve and cinnamon in a small bowl.
9. Brush the warm cake with the melted butter and sprinkle over the cinnamon mixture.
10. Serve the cake warm.

Nutrition
Carbs: 3.5g Protein: 5g Fat: 22g Fibre: 2g Vitamin A: 455IU Calcium: 79mg Iron: 0.9mg

Store in the fridge for up to 1 week or freeze for up to 3 months.
Please see original idea here 
Need help with weight/measurement conversion, this should help, see here

don't forget your tea cup and plate

Have you tried these low carb cake recipes?
Cinnamon Coffee Cake, see here
Ginger Cake, see here

This blog brings a variety of recipe ideas, and it is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

33 comments:

  1. Yummy, I would love a slice with my coffee just now! Have a great weekend, Valerie

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  2. Cinnamon seems to make all dessert GOOD! I love my spices for giving food flavor.

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  3. Cinnamon is a definite comfort food aroma for me, and this cake sounds amazing. Thank you.

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  4. Hello,

    Looks delicious, I like that the recipe calls for almond flour.
    Thanks for sharing. Have a happy weekend!

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  5. I would love to try this, it looks delicious!

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  6. I just can't bake. Hubby would steal some, and he shouldn't have it. Then, I'd eat more, too!

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  7. Boa tarde. Essa receita me deixou com muita รกgua na boca.

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  8. I wish I had this right now. LOL

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  9. Boa noite Eddie!
    De comer e chorar por mais!
    Um abracinho!๐ŸŒป๐Ÿ’‹๐ŸŒป
    Megy Maia๐ŸŒˆ

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  10. Finally...I can once again jump on line...and catch up with what everyone is doing, saying...and cooking! :

    Take good care you two! :)

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  11. It would be an great breakfast cake.
    Stay Safe and coffee is on

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  12. Looks delicious Jan, I'll be saving the recipe :)
    Enjoy the weekend.

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  13. I enjoy baking with almond flour Jan, now that I've got used to it ๐Ÿ˜Š

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  14. Oh this does look SO good! And I have never baked a cake with almonds instead of flour before, so am looking forward to giving it a try!
    Thank you so much.๐Ÿ˜Š๐Ÿ˜Š

    Hope you're having a fabulous weekend!

    Hugs xxx

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  15. Looks and sounds delicious, even better on that delightful china.

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  16. this sounds wonderful, and the china is beautiful!!!

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  17. Yum! Cinnamon is a favorite at our house.

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  18. This looks particularly deicious, Jan.

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  19. I do love cinnamon and this tea cake looks wonderful!

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The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie