Monday 22 February 2021

Banana Bread : Low Carb Recipe : Gluten Free : Grain Free


"Naturally sweet, perfectly moist, and simple to make. This low-carb banana bread made with eggs and almond flour is perfect for breakfast or as a post-workout, low-carb snack. It is gluten-free, grain-free, and only 3 net carbs per slice. It is a healthy, sweetener-free banana bread that will be a hit with the whole family.

But aren't bananas high in carbs, I hear you ask?
Yes, a medium-sized banana does have around 24 grams of carbs, but in this recipe, included are high protein eggs and almond flour so that only a small amount of banana is included in each portion.

Ingredients
20 servings/slices

2 ripe bananas, cut in smaller pieces
6 large eggs
6 tbsp butter melted
3 cups / 12 oz / 325 g almond flour
4 tsp ground cinnamon
2 tsp baking powder

Instructions
more details can be found here

How to store banana bread
Banana bread can keep for 1-2 days on the countertop, but by keeping it in the fridge it will last for up to 1 week in an airtight container. You can also slice and freeze this healthy, low-carb banana bread for a month or more. Take out a slice when you need it!"

who can resist daffodils

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

36 comments:

  1. I love banana bread, always make it when my bananas go brown.

    ReplyDelete
  2. ...now that's something to try!

    ReplyDelete
  3. I love banana bread!!! Thanks Jan! Big Hugs!

    ReplyDelete
  4. I'm too lazy...and almond flour is too expensive...so I'll stick to my banana smoothies.

    This does look like a delicious treat, though! :)

    ReplyDelete
  5. Gracias por la receta, se ve genial, La harΓ© pronto te mando un beso

    ReplyDelete
  6. LOVE your sunny daffodils. I am not a fan of banana bread - perhaps because I will only eat them willingly before they are fully ripe.

    ReplyDelete
  7. Bananas are a favourite around here. Banana bread too.

    God bless.

    ReplyDelete
  8. Thanks for the recipe. I bought some almond flour recently for a recipe that I ended up using pulverized almonds for instead. Looks like I'll be making some banana bread :)

    ReplyDelete
  9. Thanks for your never ending recipes, appreciate them...love the daffodils. xx

    ReplyDelete
  10. I also like bananas.
    Incidentally in my country bananas are very easy to find.

    I imagined the delicacy of banana bread with this medium carbohydrate measure.

    ReplyDelete
  11. I like bananas so much.
    I haven't made banana bread yet, it seems delicious.

    All the best,
    Hilly

    ReplyDelete
  12. It looks delicious and a good way to use up overripe bananas.

    ReplyDelete
  13. Mmmmmmmm...I will try to make this one....love from me Ria πŸ€πŸ’•πŸ€

    ReplyDelete
  14. Thank you for the recipe, I have the bananas all I need is the almond flour. 😊

    ReplyDelete
  15. I was just thinking about a banana bread recipe. I have a feeling I'm going to need one soon as I have too many bananas!

    ReplyDelete
  16. And I still have all those bananas in the freezer! 😺

    ReplyDelete
  17. This post couldn't have come at a better time. I have over-ripe bananas. Bread it is! Thanks.

    ReplyDelete
  18. Sounds good - I saved this recipe. Thanks.

    ReplyDelete
  19. This sounds really good. I am gonna start low carbs. BUT I don't eat meat or fish and am lactose intolerant! I have a good few options though, so looking forward to it.

    ReplyDelete
  20. I avoid buying bananas because my husband wolfs them down and they are so caloric, but I will have to buy a few to make this low carb banana bread for sure, lol.
    Thanks Jan

    ReplyDelete
  21. It's been ages since I made banana bread! The daffodils are a cheering sight :)

    ReplyDelete
  22. That looks delicious. I love daffodils too.xxx

    ReplyDelete
  23. I love banana bread and have a couple of bananas that need to be used right now. Thanks for the reminder and the recipe.

    ReplyDelete
  24. Hot banana bread and tea are a refreshing breakfast.

    ReplyDelete
  25. Jan,
    This sounds so good!! Will have to try his!! Pinned!! Thanks for sharing!!!
    Thanks so much for taking the time to stop by and by letting me know that you did by leaving such a sweet comment!!
    Stay safe, healthy and happy!!
    Hug
    Deb

    ReplyDelete
  26. I have never made banana bread- but I do enjoy eating it. :)
    ~Jess

    ReplyDelete
  27. banana bread and daffodils, perfect together!! i really love banana bread!!

    ReplyDelete
  28. Oh yummy! Banana bread and gorgeous daffodils ~

    Living moment by moment,

    A ShutterBug Explores,
    aka (A Creative Harbor)

    ReplyDelete
  29. I love banana bread. And those daffodils are beautiful.

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie