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Thursday 8 July 2021

Danish Skillet with Roasted Strawberries : Low Carb

Danish, soufflé, omelette, or pancake? There are many ways to describe this nutritious yet delicious low-carb treat. It’s a fluffy egg-based pastry with cheesecake filling and roasted strawberries. Why not call it heaven in a pan!



Ingredients
Serves Four

Filling
1 large egg
160 g full-fat cream cheese, room temperature
1 tsp lemon zest
½ tsp sugar-free vanilla extract
2 tbsp powdered erythritol

Pancake
2 large eggs
½ tsp lemon juice
2 tbsp powdered erythritol
38 g almond flour
2 tbsp coconut flour*
1 tbsp ghee or butter
55 g fresh strawberries, sliced

Recipe Tips
*Different brands of coconut flour may contain widely varying amounts of carbs, depending on the fibre content. This recipe uses the nutritional information for Amanprana Coconut fibres/coconut flour, which is really low in net carbs. 

If you need to cut the carb count, you can swap the strawberries for blackberries or simply skip the fruit topping. 

This will store in the fridge for up to 3 days. 

What is a Skillet, read more here

Recipe instructions
can be seen here

Related Post
Guide To Carbs in Fruit, read it here


You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

34 comments:

William Kendall said...

That sounds delicious!

Christine said...

This looks so good!

J.P. Alexander said...

Uy se ve muy rico de lo hago. Gracias por la receta. Te mando un beso

DVArtist said...

Ohhh this looks so good.

peppylady (Dora) said...

Sound so good.

Lorrie said...

This is the perfect season for this recipe - lots of berries out in the garden just now. Looks delicious!

Tom said...

...something to try!

Elephant's Child said...

For some reason this one doesn't appeal... Cooked strawberries perhaps...

Valerie-Jael said...

Heaven in a pan, indeed! Have a great day, Valerie

Jo said...

Oooh, it looks very tasty, something a bit different from the norm.

Margaret D said...

That does look ever so appetizing and yummy..still eating strawberries down here in winter.

Maria Rodrigues said...

What a spectacular look, it must be super delicious.
Hugs and all te best for you

Victor S E Moubarak said...

This looks tasty. We should try it sometime.

God bless.

Hootin Anni said...

Looks divine...like a cheesecake...with less guilt.

eileeninmd said...

Looks delicious!
Have a great day!

R's Rue said...

I love it. I’m making it today. Thank you for sharing.

My name is Erika. said...

I haven't heard of this but it looks and sounds delicious!

Martha said...

This looks so delicious!

Miss Val's Creations said...

Oh this looks amazing and unique to enjoy with tea or coffee!

HappyK said...

Oh boy does that look good!!!

Pam said...

I might like that without the strawberries, maybe blueberries....

Bill said...

Sounds and looks delicious.

Aishu said...

Seems so yummy!🤤

Anita said...

Mmmm Looks fresh and tasty! :)))

Kim said...

That looks so good, Jan!!

RO said...

I just picked up some strawberries and cream cheese. Need to try this because it sure looks yummy! Hugs, RO

Magic Love Crow said...

This looks so good! Thank you Jan! Big Hugs!

NatureFootstep said...

wow, that sounds like really tasty :)

Ananka said...

This looks really super tasty. :-D

Sue said...

I've never seen anything like this before, but it looks delicious! xx

This N That said...

Yum!!!

Teresa said...

Seguro que está buenísima. Besos.

Martha said...

This looks great!

Jeanie said...

I NEVER would have thought of roasted strawberries. Yum!