'Have you always wondered why you should stay off the fruit when starting low carb?
Why are berries recommended but not bananas?
Have a look at this list of 28 fruits - which fruit do you enjoy and how often?
Take a closer look to see how many carbs in fruit,
it will help you make an informed choice and work them into your menu plans.'
Read much more at Libby's Ditch The Carbs site here
All the best Jan
Berries it is!
...I'm a bit surprised that cranberries have more the lemons. Tropical fruits are the killers!
This is very interesting and thanks for sharing. most days I make a fruit smoothie for my lunch. But try to add a carrot and root ginger to balance it out.
Did not realise passion fruit were so high - one of my favourites.
Happy weekend and many thanks for visiting me.
This is a great chart - if only I could live on berries!!
That's a good chart Jan.
I love fruit!
Interesting! I don't eat many fruits except applesauce because some make my gums swell and others give me reflux. Sigh!
A very useful list. Thank you for sharing this Jan.
Auch ich habe mich auf Beeren spezialisiert.
tiefgefroren habe ich sie immer bei der Hand.
Und wenn es in der richtigen Saison Erdbeeren gibt, dann auch diese.
Da ist man als Diabetiker auf der richtigen Seite.
Danke für dies Tabelle.
Thanks for sharing the chart. I see many fruits I love, especially berries. Happy Friday, enjoy your day and weekend!
I also specialize in berries.
I have always frozen them by the hand.
And if there are strawberries in the right season, then this too.
You are on the right side as a diabetic.
Thanks for this table.
This is very helpful - thanks, Jan.
Wishing you a nice weekend.
Oh Wow this is great, I knew some of them that were higher but some of them really amazed me how high they are, thanks for sharing!
Hope you enjoy a great weekend!!
Thanks for telling me that. Gloreous fruit.
This is good for reminding us of reality! And so pretty - I'll print the chart for my husband :) Happy weekend.
Wow, thank you so much!!! Really makes you think! I didn't know fruit had so much carbs! Thank you!!
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