Wednesday 8 March 2017
Let’s take a look at energy expenditure.
I have often wondered about the effects of very low calorie diet. It's a fact almost all fail, starvation even medium term does not sound like a good idea to me. Have you ever wondered where the energy goes from the food (our fuel) ends up, and what is it used for. I found it interesting our liver burns up more energy than we use in physical activity such as work etc. I think this gives a good indication why exercise is not the best way to lose weight.
Chart taken from and more info here