"Not all food is made the same. While some foods are incredibly high in nutrients, others are just empty calories and even harmful to our health.
Here are 12 of the most nutrient dense foods in the world.
Key Point: Real chocolate—without all the sugar—is one of the healthiest, most nutritious foods on the planet.
Key Point: Avocados are the most nutrient dense fruit going, and they’re delicious. Compared to an apple, an avocado per day better keeps the doctor away.
5. Wild Alaskan Salmon
Key Point: Oysters are one of the most nutritious foods in the world. And there are so many creative recipes out there.
Key Point: Despite fear mongering in the media, steak is actually one of the most nutrient dense foods we have. It’s delicious too.
Key Point: Seaweed is another excellent example of a high nutrient-density food — and it can play a huge role in a health-protective diet.
Key Point: Spinach is one of the most nutrient dense foods; it’s extremely rich in vitamins and minerals, and various studies show it plays a role in disease prevention.
Key Point: Mushrooms are one of the tastiest and most nutrient dense foods. They also improve the taste of almost any dish that uses them.
Key Point: Rich in micronutrients and antioxidants, almonds are one of the most nutritious foods in the world.
The Most Nutrient Dense Foods
Generally speaking, the most nutrient dense foods come from animals and the sea. Perhaps this is why so many people enjoy success with the ketogenic style of eating
By the same token, some plant foods such as leafy greens, nuts, and sea vegetables can also be reasonably nutritious.
Given this, we should ask why dietary guidelines emphasize grains and high-sugar fruits so much.
If dietary guidance also focused on nutrient density, maybe we’d all be a little healthier."
Words above from, Nutrition Advance, a website dedicated to providing nutrition and health articles backed by the latest science.
Please read Michael's full article with all information / research links here
All the best Jan