Thursday 8 July 2021

Danish Skillet with Roasted Strawberries : Low Carb

Danish, soufflé, omelette, or pancake? There are many ways to describe this nutritious yet delicious low-carb treat. It’s a fluffy egg-based pastry with cheesecake filling and roasted strawberries. Why not call it heaven in a pan!



Ingredients
Serves Four

Filling
1 large egg
160 g full-fat cream cheese, room temperature
1 tsp lemon zest
½ tsp sugar-free vanilla extract
2 tbsp powdered erythritol

Pancake
2 large eggs
½ tsp lemon juice
2 tbsp powdered erythritol
38 g almond flour
2 tbsp coconut flour*
1 tbsp ghee or butter
55 g fresh strawberries, sliced

Recipe Tips
*Different brands of coconut flour may contain widely varying amounts of carbs, depending on the fibre content. This recipe uses the nutritional information for Amanprana Coconut fibres/coconut flour, which is really low in net carbs. 

If you need to cut the carb count, you can swap the strawberries for blackberries or simply skip the fruit topping. 

This will store in the fridge for up to 3 days. 

What is a Skillet, read more here

Recipe instructions
can be seen here

Related Post
Guide To Carbs in Fruit, read it here


You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

34 comments:

  1. Uy se ve muy rico de lo hago. Gracias por la receta. Te mando un beso

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  2. This is the perfect season for this recipe - lots of berries out in the garden just now. Looks delicious!

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  3. For some reason this one doesn't appeal... Cooked strawberries perhaps...

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  4. Heaven in a pan, indeed! Have a great day, Valerie

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  5. Oooh, it looks very tasty, something a bit different from the norm.

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  6. That does look ever so appetizing and yummy..still eating strawberries down here in winter.

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  7. What a spectacular look, it must be super delicious.
    Hugs and all te best for you

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  8. This looks tasty. We should try it sometime.

    God bless.

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  9. Looks divine...like a cheesecake...with less guilt.

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  10. Looks delicious!
    Have a great day!

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  11. I love it. I’m making it today. Thank you for sharing.

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  12. I haven't heard of this but it looks and sounds delicious!

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  13. Oh this looks amazing and unique to enjoy with tea or coffee!

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  14. Oh boy does that look good!!!

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  15. I might like that without the strawberries, maybe blueberries....

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  16. Sounds and looks delicious.

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  17. Mmmm Looks fresh and tasty! :)))

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  18. That looks so good, Jan!!

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  19. I just picked up some strawberries and cream cheese. Need to try this because it sure looks yummy! Hugs, RO

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  20. This looks so good! Thank you Jan! Big Hugs!

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  21. wow, that sounds like really tasty :)

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  22. This looks really super tasty. :-D

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  23. I've never seen anything like this before, but it looks delicious! xx

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  24. Seguro que está buenísima. Besos.

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  25. I NEVER would have thought of roasted strawberries. Yum!

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