Pork Chops (or Chicken Breast) with Asparagus and Herbed Butter : Low Carb / Keto

This is a delicious and easy one-pan meal by Libby Jenkinson that you and your family will love. The bonus is minimal clean-up, as you cook your main dish, side dish, and sauce all in one pan!

Ingredients

Serves Four

4g net carbs per serving

2 lbs (900g) pork chops or chicken breasts

¼ tsp salt

¼ tsp pepper

1 tsp Italian seasoning

1 tsp onion powder

3 tbsp butter

4 garlic cloves, minced

½ cup (120ml) chicken stock or vegetable stock

1 tbsp lemon juice (optional)

½ cup (120ml) heavy (double) whipping cream

1 lb (450g) green asparagus, chopped

Instructions

can be seen here

Asparagus is a nutritious and tasty addition to any diet. It’s low in calories and a great source of nutrients, including fibre, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Plus, it’s easy to prepare and makes a delicious addition to a number of 

recipes.
Read more here

You will find a variety of articles and recipe ideas, are within this blog. It is important to note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

Many thanks for reading, wishing you a happy weekend.

All the best Jan