Thursday Three : Low Carb Recipe Suggestions (5)

Here we are with another 'Thursday Three' of lower carb recipe suggestions.

I hope you enjoy these suggestions 😊

Mini Spinach and Cottage Cheese Frittatas

A low carb, vegetarian recipe.

Dill, nutmeg and spring onion keep them flavour-packed!

Ingredients

Makes Six

butter, for greasing

85g baby spinach

3 large eggs

6 tbsp. low-fat cottage cheese

3 spring onions (scallions), sliced

few sprigs of dill, roughly chopped

fresh nutmeg, for grating

More details here

Chocolate Heaven Cake

a low carb, gluten free and wheat free recipe

This lovely suggestion is from Libby at 'Ditch the Carbs' site.

It can be made as a cake then sliced, served with berries and whipped cream.

Or bake in a square dish then cut into tasting squares and top each piece off with a fresh berry.

This is an easy idea to take as finger food to share with friends.

Ingredients

Serves 15

300g dark 75% chocolate

175g butter

2 tsp vanilla extract

6 eggs

6 tbsp. double (heavy) cream

4 tsp granulated stevia (optional)

More details here

Parmesan Cheese Crisps/Chips

A low carb snack.

These Parmesan Cheese Chips/Crisps are easy to prepare …

All you need is Parmesan cheese and your favourite seeds and you're good to go

Ingredients

(Two Servings, about 15 Crisps)

2⁄3 cup parmesan cheese, grated

2⁄3 oz. (20g) chia seeds

2⁄3 oz. (20g) flaxseed

2⁄3 oz. (20g) pumpkin seeds

Feel free to use any seed you like - try sesame, hemp and others

More details here

I hope you've enjoyed this 'Thursday Three'.

I wonder have you a favourite looking recipe out of these three?

They all look good, but who can resist a chocolate treat 😀

You can also have a look at previous 'Thursday Three' lower carb recipe suggestions using this link here

Dear reader, you will find a variety of recipe ideas within this blog. Please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan