Reading an article on Diet Doctor site about low carb and keto salads, it stated that 'many people think of salads as boring diet food that will leave you hungry and unsatisfied.' (I don't find that).'Low carb and keto salad recipes are rich in protein — and they’re filled with nutrition, flavours, and healthy fats to keep you fuelled all day long! From Caesar to Taco, Greek to Egg, low carb / keto-friendly salads are the perfect side, main, lunch, or dinner.' Read more at Diet Doctor site for their top ten keto salads and top ten low carb salads, the link you need is here
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All the best Jan
Related Post/Article
Super Salads, Some Tips for Building A Better Salad
read it here
Do you enjoy salad? Have you a favourite salad recipe?
One of our favourite salads is
Triple Berry Summer Salad
Ingredients
Serves four
9oz baby spinach, torn
1 cup sliced strawberries
1 cup raspberries
1 cup blueberries
1/2 cup sliced almonds, toasted
1/3 cup chopped basil
1 avocado, chopped
4oz goat cheese
see the recipe details/instructions here
You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.
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All the best Jan
Salads are very varied, and delicious. They are part of my diet all year round.
ReplyDeleteRefreshing
ReplyDeleteI would go for that.
ReplyDelete...yes, it's salad season!
ReplyDeleteSiempre es bueno comer una ensalada. Te mando un beso.
ReplyDeleteSalads are lot more creative now.
ReplyDeleteCoffee is on and stay safe
Ooh I could literally live on that salad, it looks delicious and so colorful.
ReplyDelete*Drool*.
Hugs,
~Jo
As you know from my blog, I am a huge fan of salads. However, I'm beginning to enjoy eating them more than I enjoy making them. lol
ReplyDeleteSalads are good. One thing I like about spring is that I can find good salad greens. In the winter, the stores have old greens tightly wrapped in plastic — ugh!
ReplyDeleteNow that both spinach and strawberries are ready in my garden, I think I'll give the Spinach Strawberry salad a try tomorrow. It sounds delicious. Salads allow for great creativity.
ReplyDeleteThe salads do look delicious and we eat a salad all year around.
ReplyDeleteBeautiful post full of goodness xx
ReplyDeleteThis looks yummy. IÄve been invited out t dinner at a waterside restaurant tonight - guess what I will choose?! They make the VEY best salads there! Valerie
ReplyDeleteA merely green salad might leave one hungry, but not a greek or chicken salad.
ReplyDeleteYour triple berry recipe looks deliciou, healthy, and fulfilling. Afterall, berries are considered suprfood.
Saladas sempre agradam e s]ao uma ótima entrada! beijos, chica
ReplyDeleteI love most salads, the berry salad looks delicious.
ReplyDeleteTake care, enjoy your day!
I do enjoy salads in the Summer, I just add anything that I have available. I'm not so keen in the winter though.
ReplyDeleteI really ought to try planting spinach again. Great post!
ReplyDelete(ツ) from Cottage Country , ON, Canada!
This salad looks amazing! The more ingredients a salad has, the more enjoyable it seems to be. Filled with vitamins too!
ReplyDeleteYes, I like salads. My problem is that some ingredients spoil before I can eat them all. I wish I could buy smaller quantities.
ReplyDeleteI might have to try that triple berry salad -- it looks great!
ReplyDeleteWonderful ideas for tasty and healthy salads.
ReplyDeleteHappy Midsummer!
I love salads especially when I have my home grown lettuces.
ReplyDeleteOh my! That salad looks delectable. Now I want to make one. :)
ReplyDeleteI enjoy salads all year round. Thanks for sharing. Hugs and blessings, Cindy
ReplyDeleteSalads are perfect when the weather is so hot. What's more perfect than greens and strawberries.
ReplyDeleteI do love a good salad. I like the ones with fruit and a little nuts too. But my standard is always: cucumber, lettuce and tomatoes. Then normally add olives, sweetcorn, pickled garlic and a few other things when I take the notion!
ReplyDeleteI just love salads when the weather is warm, your fave looks delicious. Oh...blogger, you are one of a few I don't have a problem commenting on.xxx
ReplyDeleteWe had a nice big salad for supper yesterday.
ReplyDeleteThe three berry salad looks wonderful!!!
Great post. I've been looking for a reasonably easy way to make healthy meals. This will give me some ideas.
ReplyDeleteI love salads especially in the warm weather. The berry salad looks good.
ReplyDeleteThat Berry Salad looks delish!!
ReplyDeleteI enjoy salads at least 5 times a week :) All year around.
ReplyDeleteHave a great weekend!
I love a good salad! I often order them when we go out to eat. I don't particularly like heavy meals at any time of the year.
ReplyDeleteMe encantan las ensaladas, hoy mismo hemos comido una. Suelo hacer bastantes ensaladas, una especial es de naranja, huevo, atún, cebolla, aceite de oliva y sal... está riquísima. Besos.
ReplyDelete