Monday 18 July 2022

Blackberries, a favourite low carb fruit, two recipe suggestions

Blackberries
These sharp yet sweet fruits are at their best in late summer, although many shops/supermarkets have some already. In British folklore, it was believed to be unlucky to pick wild blackberries after Michaelmas, on 29 September – so make the most of them while you can! They’re best stored unwashed, on a layer of kitchen paper in the fridge to prevent them crushing each other.

~ You may like to try these recipes ~
 
Blackberry Cobbler/Crumble
a lovely low carb recipe


How about this low carb alternative to blackberry cobbler/crumble! Not only is it low carb, it's gluten free and sugar free too … plus it's quick and easy to make. I'm sure you will enjoy it … served with thick double (heavy) cream … or clotted cream, it makes a pleasing dessert.

Ingredients
Serves Four
5g carbs per serving
10 oz. (275g) fresh blackberries
2 tbsp. lime juice
1 tsp arrowroot powder (optional)
½ cup (60g) almond flour
¼ cup (30g) coconut flour
2 tbsp. erythritol
1 egg
3 oz. (75g) butter
To Serve
1 cup (225ml) heavy (double) whipping cream (optional)
Tip
Chopped walnuts or pecans can be mixed into the topping to add a nutty crunch to the cobbler.
Recipe Instructions
Can be seen here


Grilled Chicken & Blackberry Salad
so delicious, a lovely mix of flavours


Ingredients 
(makes 2 servings)
2 large chicken breasts, skinless (400g / 14.1 oz)
juice from ½ lemon
1 tsp thyme, fresh (or ½ tsp dried)
¼ cup extra virgin olive oil
2 small heads lettuce, for example little gem (200g / 7.1 oz)
½ cup artichoke hearts, canned
¼ cup Kalamata (or other black) olives (30g / 1.1 oz)
¼ cup green olives (30g / 1.1 oz)
1 cup blackberries, fresh (150g / 5.1 oz)
1 tbsp blackberry vinegar or any other fruit vinegar,
¼ tsp salt or more to taste
Recipe Instructions
Can be seen here

Dear reader, you will find a variety of articles, studies etc. plus recent news/views and recipe ideas within this blog, we hope something for everyone to read and enjoy ... but please note, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health it is always advisable to consult your Doctor or health care team.

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All the best Jan
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35 comments:

  1. kathyinozarks18 July 2022 at 00:31

    I love blackberries I used to pick them and freeze them when we lived at the woods house-recipes look delicious-thanks Happy new week Kathy

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  2. Anonymous18 July 2022 at 00:53

    Blackberry picking is fun.
    Both recipes look tasty.

    Ami

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  3. Christine18 July 2022 at 00:53

    Never thought of blackberries with chicken, why not

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  4. Tom18 July 2022 at 01:30

    ...blackberries are a treat.

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  5. J.P. Alexander18 July 2022 at 01:58

    Me gusto la primera receta me la llevo anotada. Te mando un beso.

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  6. peppylady (Dora)18 July 2022 at 02:19

    Never thought of black berries in a salad.
    Coffee is on and stay safe

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  7. Conniecrafter18 July 2022 at 03:04

    that looks yummy, although here lately seeds seem to be bothering me, it stinks getting older

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  8. Elephant's Child18 July 2022 at 05:40

    Yum.
    We used to pick them as a child. My mother made an excellent blackberry pie and blackberry jam. And we all ate a lot of them as they came off the vine (while keeping an eye out for the snakes who frequently sunned themselves under those bushes).

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  9. Margaret D18 July 2022 at 06:11

    Just love blackberries, the recipes are looking good.

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  10. Victor S E Moubarak18 July 2022 at 09:27

    Lovely and tasty. They grow wild around here.

    God bless.

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  11. linda18 July 2022 at 09:32

    I love blackberries both of these recipes sound good, I would never have thought to have them in a salad.

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  12. Giorgio18 July 2022 at 11:31

    Interesting recipe of the dessert, Jan! I've heard of mango or orange in a salad but not of blackberries ... It would great to have them in a salad :-) I'll give it a try!
    Those blackberries in your picture are so big. Blackberries here in the countryside will be ready in two week.
    Have a nice week :-)

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  13. eileeninmd18 July 2022 at 12:08

    Hello,
    Both recipes sounds delicious.
    Take care, enjoy your day and have a happy new week!

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  14. Sue18 July 2022 at 13:37

    Both of these look delicious, and as I'm both a salad and a pudding girl I'd be a very happy bunny! Take care and have a great week, Sue xx

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  15. CJ Kennedy18 July 2022 at 13:43

    That chicken salad recipe sounds delicious and perfect for the hot weather

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  16. CraveCute18 July 2022 at 14:29

    We love blackberries! Thanks for both the recipes. The salad sounds so refreshing, we are also having a heat wave over here. Take care and stay as cool as possible!

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  17. Jeanie18 July 2022 at 15:28

    Blackberries are so good and I especially like them in salads for their tartness and color.

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  18. DVArtist18 July 2022 at 15:33

    I have access to loads of blackberries. They grow wild everywhere here and on my fence line. I will give these a try. Have a great day.

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  19. DeniseinVA18 July 2022 at 16:19

    Very interesting and enjoyed this, thanks Jan. Blackberries is a favorite fruit of mine and remember picking them wild along the hedgerows. Fun times!

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  20. Rajani Rehana18 July 2022 at 16:27

    So yummy 😋

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  21. carol l mckenna18 July 2022 at 18:06

    Oh ~ love blackberries and great recipes ~ Xo


    Wishing you good health, laughter and love in your days,

    A ShutterBug Explores,
    aka (A Creative Harbor)

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  22. Luiz Gomes18 July 2022 at 19:01

    Boa tarde. Também sou apaixonado por amoras. Confesso que nunca comi em pratos salgados. Obrigado pela visita e carinho.

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  23. happyone18 July 2022 at 19:13

    Looks delicious. I can't remember the last time I ate blackberries

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  24. Barwitzki18 July 2022 at 19:57

    Wonderful recipes... I like both :-))
    I think I'll try :-)
    Many Thanks.
    I wish you a wonderful week.
    Hug of Viola

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  25. Bleubeard and Elizabeth18 July 2022 at 20:58

    I have all the ingredients needed for this, except the chicken and the artichoke hearts. I'm saving this one!

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  26. Mary Kirkland18 July 2022 at 21:03

    We just had some blackberries and blueberries with strawberries in a bit of cool whip for dessert last night.

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  27. Ananka18 July 2022 at 22:42

    I am a big fan of them :-D

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  28. DUTA19 July 2022 at 00:07

    Blackberries, rasberries, and strawberries = all three superfood - are a great favorite of mine. I'll eat them in raw form or with any given meal: salads, main course, dessert. These fruit go well with anything, both as an addition or as integral part of a dish.

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  29. Martha19 July 2022 at 01:23

    Very delicious! Blackberries are a favourite for me.

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  30. William Kendall19 July 2022 at 13:27

    I have never had blackberries.

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  31. https://linsartyblobs.blogspot.com19 July 2022 at 20:43

    Looks yummy.

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  32. Snowbird19 July 2022 at 21:07

    That crumble looks delicious.xxx

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  33. Divers and Sundry20 July 2022 at 17:33

    I never have blackberries long enough to make anything with them lol, but these tempt me :)

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  34. Carla from The River20 July 2022 at 18:33

    I LOVE blackberries. We started a patch last season, we have flowers on our plants, so I do hope for blackberries. :-)

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  35. Teresa21 July 2022 at 08:28

    Las moras silvestres todavía no están maduras por aquí, pero tengo otra variedad en el jardín. Buenas recetas. Besos.

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