Tuscan Chicken Recipe : Made in the microwave !

This colourful Tuscan chicken is a doddle to make in the microwave and sure to be a hit with all the family. Cooking in the microwave keeps the chicken deliciously tender and the creamy tomato and spinach sauce complements it perfectly. It’s fantastic served with microwave frozen cauliflower rice (or rice of your choice).

Ingredients

Serves Four

200g/7oz mushrooms (any variety), sliced
1 onion, finely chopped
1 garlic clove, crushed
2 chicken breasts (about 300g/10½oz total weight), boneless and skinless, cut widthways into roughly 5mm/¼in slices
1 tsp paprika
15g/½oz plain flour
150ml/5fl oz hot chicken stock, made with 1 chicken stock cube
150g/5½oz cherry tomatoes, halved
100g/3½oz baby spinach leaves
100ml/3½fl oz double (heavy)cream
220g/7¾oz fine green beans, trimmed
salt and freshly ground black pepper
1½–2 packets microwave frozen cauliflower rice (or rice of your choice)

Method

1. Place the mushrooms and onion in a large, wide-based microwaveable dish or casserole. Season with black pepper and toss together. Cover the dish with a microwaveable lid or dinner plate and cook on HIGH for 4 minutes (1000W) or 5 minutes (800W), or until softened.
2. Add the garlic, chicken and paprika, season with lots of black pepper and toss well together. Cover and cook on HIGH for 2 minutes (1000W) or 2 minutes 30 seconds (800W). Stir in the flour, then the stock and tomatoes. Place the spinach leaves on top. Cover and cook on HIGH for 2 minutes (1000W) or 2 minutes 30 seconds (800W).
3. Stir in the cream and cook on HIGH for a further 2 minutes (1000W) or 2 minutes 30 seconds (800W), or until the sauce is hot, the chicken is completely cooked and the spinach and tomatoes are soft. (If the chicken is still a little pink, stir well, cover and cook for 1–2 minutes longer). Leave to stand for 5 minutes, then season with salt and pepper.
4. While the chicken is standing, put the green beans in a shallow microwaveable bowl and pour over 3 tablespoons water. Cover and cook on HIGH for 3 minutes (1000W) or 3 minutes 40 seconds (800W), or until just tender. 

5. Also microwave the frozen cauliflower rice according to the packet instructions. This can usually be done the same-time as the green beans.

6. Drain the beans and serve with the chicken and cauliflower rice.

Tip

For an extra indulgent dish, sprinkle with grated Parmesan to serve.

From an original idea seen here

Related Recipes

Tuscan Chicken : The Mary Berry Way : see here

Three Popular Low Carb and Keto Chicken Recipe suggestions here 

~ Sharing these beautiful pink peony blooms, enjoy your day ~

You will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan