Saturday 10 June 2023

Broccoli Love it or Hate it ?


Do You Absolutely Hate Broccoli?
If your answer is yes, "it may well be because of your genes according to an article at SBS.com. Particular genes determine whether you can detect a bitter chemical (called PTC) in broccoli and other brassicas like cauliflower and brussels sprouts.

“On average, about 70% of us can taste something bitter in broccoli or PTC, but those with two copies of the bitter sensitivity gene are closer to 20%, and they are much more likely to hate it.”

U.S. President George H.W. Bush said in March 1990, “I do not like broccoli. And I haven’t liked it since I was a little kid and my mother made me eat it. And I’m President of the United States and I’m not going to eat any more broccoli!” He banned it on Air Force One."
More to read here

h/t Steve Parker, M.D. here
Steve says "Most of us at the Parker Compound like broccoli. My wife usually sautés it in olive oil and seasons with garlic, other herbs, and salt."

Do You Absolutely Love Broccoli?
If your answer is yes, then you may like to try this recipe (it's a popular one I've featured before) Broccoli and Chickpea Frittata - see details here


This blog offers a wide variety of articles and recipe ideas, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

33 comments:

  1. I like it being stir fried in Thai Gra Pow. The sauce would cover its original taste lol

    ReplyDelete
  2. I loved broccli until I developed an allergy to it, severe nausea. Sigh.

    ReplyDelete
  3. Hate, hate, HATE it! Just the smell makes me want to puke!!

    ReplyDelete
  4. My genes let me enjoy Broccoli. They do NOT allow me to eat coriander leaves. Even a little taints a dish for me.
    Minus the coriander that frittata sounds good. Thank you.

    ReplyDelete
  5. Ni me gusta ni me disgusta lo como por que es saño. Te mando un beso.

    ReplyDelete
  6. Broccoli soup is my favorite and I could eat it all day long. Raw broccoli, not so much.

    ReplyDelete
  7. I love it. One day, when I was an adult, I came in and daddy was cooking something strange. He cooked broccoli and cauliflower and mashed them like mashed potatoes. It was delicious. But, I like broccoli in any shape or form.

    ReplyDelete
  8. Only with cheese...lol
    hugs
    Donna

    ReplyDelete
  9. Hello,
    I like broccoli but it doesn't like me.
    Take care, enjoy your day and have a happy new week!

    ReplyDelete
  10. Overall I like broccoli but sometimes it can be a little bitter, especially raw in a salad.

    ReplyDelete
  11. I like it, but can't say I love it. It would taste great in that quiche though. Yum! Hope it's been a nice weekend.

    ReplyDelete
  12. Himself hates broccoli and cauliflower. I like both.

    ReplyDelete
  13. ah...broccoli. Cauliflower. Brussels Sprouts. My LEAST fav of all veg. Broccoli I can eat...only occasionally. Cauliflower is tasteless. And B.Sprouts...yuk. Well, sauted w/garlic edible. Just barely. What an interesting and informative post! Thanks!!

    ReplyDelete
  14. I have a love/hate relationship with it! haha! I don't like it plain but I love it with cheddar cheese and I make the best soup...with LOTS of cheddar cheese in it!

    ReplyDelete
  15. i love broccoli raw, with vegetable dip. i don't like the smell of broccoli cooking.

    ReplyDelete
  16. Love broccoli sandwiches with melted pepper cheese.

    ReplyDelete
  17. How interesting! I absolutely love broccoli!xxx

    ReplyDelete
  18. It depends on the recipe whether I love it or like it.

    ReplyDelete
  19. I love broccoli but I like most vegetables.

    ReplyDelete
  20. A mí me gusta el brócoli, sobre todo con pimentón y ajo. Besos.

    ReplyDelete
  21. I like cooked broccoli florets and my dog liked the stalks, sliced and raw.

    ReplyDelete
  22. I love broccoli, cauliflower and Brussels sprouts, Jan. For me, Brussels sprouts are the most bitter of the three. Thanks for the info!

    ReplyDelete
  23. It's not my favorite but I am trying to love it more because I think it's so good for us!

    ReplyDelete
  24. I half go with kitty - but Brussels Sprouts is not bitter to my tastebuds...

    ReplyDelete
  25. I am not big on it, I don't eat it but my hubby loves it so I make it for him

    ReplyDelete
  26. I love broccoli! Especially with mushrooms.

    ReplyDelete
  27. I will eat it if it is put in front of me..Not crazy about it..

    ReplyDelete
  28. Broccoli is a regular dish around here. So versatile! Soup, salad, side dish - the frittata looks delicious.

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie