Exercise is an important part of daily life and is one of many ways to remain healthy. We are encouraged to move and exercise at least once a day if not more.
Have you ever wondered why this is? Or what other benefits there are to exercise? Here are ten encouraging health benefits of exercise that may make you feel more enthusiastic about being more active!
1. Exercise can reduce your risk of developing major illnesses.
2. Regular exercise can improve your mental health.
3. Exercising can help improve your sleep.
4. Some exercises can help improve your breathing and respiratory health.
5. You can improve your balance through exercise.
6. Exercising reduces your risk of developing heart diseases.
7. The more you exercise, the stronger your muscles and bones become.
8. Your immune system is boosted by exercise.
9. Exercising can help you control your weight.
10. Regular exercise can help keep the mind focused.
Words above are a snippet from an article, which you can read in full, here
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'Exercise for better health - Any movement is good' - read it here~ xxx ooo xxx ~
Just remember, any movement is good 😊
All the best Jan
...I've been a bit lazy lately.
ReplyDeleteSiempre es bueno hacer ejercicio. Te mando un beso.
ReplyDeleteYou are doing a good motivational article for exercises.
ReplyDeleteJust done with weight lifting for today..Love my daily workout :-)
ReplyDeleteAll the good things happen with exercise.
ReplyDeleteMy wife and I enjoy walking, other than that, I no longer do much exercise.
ReplyDeleteOn the other hand, I do like exercising my mind.
Great list, exercising is important.
ReplyDeleteTake care, have a great week ahead.
Exercise is good, essential, but getting out into fresh air makes it even better.
ReplyDeleteAs it is dry this morning I shall be doing a little gentle exercise working in the garden. Thank you for the encouragement x
ReplyDeleteWhen I was young as a teen, I loved to exercise. That was long before back and fibro issues. The thoughts of exercise these days takes an effort, and that is just the thought.
ReplyDeleteIf only chocolate had no calories
ReplyDeleteExercise really counts!
ReplyDeleteI work out as best I can in my wheelchair, for an hour or more every day. For me it's a matter of not letting m body stiffen up!
ReplyDeleteBeing outside in the fresh air is always wonderful! Hugs!
ReplyDeleteEvery now and then someone has to pump that message into me! Thanks!
ReplyDeleteNo doubt about it, we all need to exercise.
ReplyDeleteI agree we need to keep moving, everything just goes bad when we become sedentary.
ReplyDeleteI ethier walk or exercise 6 days a week.
ReplyDeleteeach word so true dear Jan !
ReplyDeletei have experienced how regular exercise have changed my life for better .
health peace and joy to you and family!
I think all those reasons show just how important exercise is. My exercise of choice is walking.
ReplyDeleteI really try to get in between 5 and 10 thousand steps a day...doesn't always happen though...:o(
ReplyDeletehugs
Donna
Good list of the benefits.
ReplyDeleteIt's all about moving. My Nan lived to be 104 and that was her montra. Even at that age she did wieghts and one of those bike peddles in her chair. Now that my foot is better I am back to functional walking and dancing. Have a nice day today.
ReplyDeleteI walk every day with Ernie. We walk close to 4 miles a day. I LOVE that I am able to do this, it makes me feel so good mentally, physically and helps me sleep!!!
ReplyDeleteCarla
Hago algo de ejercicio en el jardÃn, con el problema de mis rodillas no puedo hacer mucho, pronto me operarán de la rodilla derecha y la izquierda será la siguiente. Besos.
ReplyDeleteI enjoy doing Yoga and daily walking ~ informative post ~ thanks,
ReplyDeleteWishing you good health, laughter and love in your days,
A ShutterBug Explores,
aka (A Creative Harbor)
GOOGLE TRANSLATE
ReplyDeleteJ.P. Alexander said...
Siempre es bueno hacer ejercicio. Te mando un beso
It's always good to exercise. I send you a kiss
Teresa said...
Hago algo de ejercicio en el jardÃn, con el problema de mis rodillas no puedo hacer mucho, pronto me operarán de la rodilla derecha y la izquierda será la siguiente. Besos
I do some exercise in the garden, with the problem of my knees I can't do much, soon I will have surgery on my right knee and the left will be next. Kisses