How about grabbing your favourite mug and whipping up these super quick and easy low carb (keto) chocolate muffins. They are a gluten and dairy-free treat, and when microwaved can be ready in five minutes. No microwave? No problem because you can bake them in the oven as well, use a muffin pan instead of a mug!
Ingredients
Serves Two
2 tbsp. almond flour or hazelnut flour
1 tbsp. cocoa powder
1 tbsp. erythritol (sweetener - optional)
½ tsp baking powder
¼ tsp vanilla extract
1 pinch salt
1 egg
1½ tbsp. melted coconut oil or butter
½ oz. sugar-free dark chocolate
½ tsp coconut oil or butter for greasing the mugs
Recipe instructions and tips
Can be found here
Almond flour is a gluten-free nut flour that should consist of nothing but ground blanched (no skin) almonds. It’s often used as a low-carb substitute for wheat flour in bread and other baked goods.
Read more here
Hazelnut flour is often used as a gluten-free alternative to traditional wheat flour, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet. Additionally, hazelnut flour is a good source of healthy fats, protein, and other nutrients found in hazelnuts.
Read more here
~ enjoy your day ~
Dear reader, you will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
Quick and easy.
ReplyDeleteTina
They look really good - and easy too!
ReplyDeleteI have never made a mug cake. Perhaps I should.
ReplyDeleteGracias por la receta la haré pronto. Te mando un beso.
ReplyDeletelooks really nice!
ReplyDeleteYummy!
ReplyDeleteNeither my husband or myself like mudcake but so many people do.
ReplyDeleteSiempre interesantes tus recetas. Buen día.
ReplyDeleteThey look easy and rather tempting.
ReplyDelete...and who doesn't love chocolate?
ReplyDeleteI love a good chocolate muffin and I love that you found a recipe with lower carbs. Thanks for this.
ReplyDeleteThey look and sound delicious, a nice treat.
ReplyDeleteTake care, enjoy your day!
Gorgeous - quick - easy - delicious - what more could you want. Thanks for the recipe Jan.
ReplyDeleteNow you've made me hungry, I need something to eat! Hugs!
ReplyDeleteThey look easy enough for me to try
ReplyDeleteRight now I have devil's food cupcakes from a mix on the counter. You are better than I am 🤣
ReplyDeleteI like this recipe a lot, I love chocolate although I admit that when I've been eating almost daily for a while my stomach notices it, but I like it.
ReplyDeleteBest regards
Quick and easy and looks delicious.
ReplyDeleteSo delicious!!! Regards
ReplyDeleteoooooh this looks amazing, right up my ally!! and the tulips are fabulous!!
ReplyDeleteI have heard of these, but never tried them and since we have almond flour in the pantry, it wounds like a doable dessert. Even better served with some French vanilla ice cream!
ReplyDeletejust the idea of either of these flours sounds sooo good.
ReplyDeleteI haven't made a mug cake for a long time... I doubt that it was healthy. L O L
ReplyDeleteI have never made a mug cake. Maybe it is time.
ReplyDeleteLooks yummy, we have almond flour but I have never tried the Hazelnut.
ReplyDeleteGreat recipe idea!
ReplyDeleteA delicious treat that is so quick and easy to make. Love it.
ReplyDelete