May Is National Walking Month

Mallard Ducks on the bank - don't you just love their colours

(a photograph from a previous walk)

"May is National Walking Month in the UK, a perfect time to celebrate the simple joy of walking. Not only is walking beneficial for our health and mood, but it also supports a sustainable lifestyle. Here are some practical ways to incorporate more walking into your daily routine.

START WITH A MORNING WALK

Kick off your day with a morning walk. It’s a refreshing way to awaken your body and mind.

COMMUTE ON FOOT

If possible, swap your vehicle commute for walking. Even if it’s just part of the way, walking to work or the nearest bus stop can significantly increase your daily physical activity.

TAKE WALKING MEETINGS

Transform your usual seated meetings into walking meetings. This not only adds some steps to your day but also encourages creativity and conversation in a more relaxed environment.

EXPLORE LOCAL TRAILS

Use National Walking Month as an opportunity to explore local walking trails. The UK boasts an array of beautiful paths that offer both tranquillity and a dose of nature.

JOIN A WALKING GROUP

Joining a local walking group can be a motivational and social way to get more steps into your day.

ORGANISE A CHARITY WALK

Organise or participate in a charity walk. This is a wonderful way to contribute to a cause you care about while also getting active.

MAKE IT A FAMILY AFFAIR

Encourage your family to go on regular walks with you. Whether it’s after dinner,  early in the morning, or at weekends walking together not only strengthens family bonds but also instils healthy habits in everyone.

GO TECH-FREE

Try to take at least one walk per week without your phone or other gadgets. Disconnecting from digital devices allows you to connect more deeply with your surroundings and yourself. You’ll likely notice more of the beauty around you and can use this time for reflection or mindfulness.

DOCUMENT YOUR WALKS

Keep a walking diary or use a photography app to document the sights you see on your walks. Not only will this keep you motivated, but it will also create a beautiful record of your progress and the landscapes you’ve enjoyed."

You can read these words and more in article here

I know many readers enjoy walking, so no matter where in the world you live, when the weather permits, I hope you may enjoy a walk. Why not share news of where you walked today... even if it was only a walk to the shops 😊

All the best Jan